.
Oh hai
Most Goldylocksulature
such shameful product placement
Great progress, and pretty lean too. Your back looks to have come on a lot.
[quote]ashylarryku wrote:
@bug: Dem isolation stuff is making me scrawny. Teach to me to muscle build.[/quote]
dat alien back
lol also nice dig at Stu with the 1/8 rom slingshot floor press
u r like rly hawt.
So jelly of your perfect pectorals.
Side tri looking jooocy
lmao at Biotest products, and then rice.
fapfapfapfapfapfap
Edit; NO HOMO
[quote]spar4tee wrote:
such shameful product placement[/quote]
I’ll place a product on your face, bro. Get some! 
[quote]jake_j_m wrote:
Great progress, and pretty lean too. Your back looks to have come on a lot.[/quote]
Would like to be much leaner, but I’ve got other goals right now. Thanks, Jake!
[quote]fr0IVIan wrote:
[quote]ashylarryku wrote:
@bug: Dem isolation stuff is making me scrawny. Teach to me to muscle build.[/quote]
dat alien back
lol also nice dig at Stu with the 1/8 rom slingshot floor press[/quote]
Lol well it said “stupid” just because I don’t know what I was doing by trying to throw in partial reps when I had already basically hit failure.
[quote]AquaCruzer wrote:
u r like rly hawt.[/quote]
Says the king of secksee himself. Gosh . . . .
[quote]Jab1 wrote:
So jelly of your perfect pectorals.
Side tri looking jooocy[/quote]
Jelly of your bench progress. You’ll be passing me anytime at the rate you’re going.
[quote]wiggles wrote:
lmao at Biotest products, and then rice.[/quote]
And there’s also coffee beans up there lol. It’s all I need.
[quote]phlegms wrote:
fapfapfapfapfapfap
Edit; NO HOMO[/quote]
LOL nice
3/5/1 Week 3 Overhead Press
17 Days Out
Peri: -120 minutes 4 caps Indigo
-60 minutes 2 FINiBARS
pre/during 2 scoops old Anaconda
A) OH Press
145 x 5
165 x 3
185 x 4 PR doubled my reps of previous PR. I’ll take it
B) Bench Press Marathon ala Sheiko
185 x 5
205 x 5
240 x 4 x 2
260 x 3 x 2
275 x 2 x 2
295 x 1 x 2
275 x 2 x 2
260 x 3 x 2
240 x 4
225 x 6
205 x 8
185 x 10 feet on bench
175 x 12 feet on bench
AR: DB curls x 10-12 on around every other set.
NOTES: I had some family stuff come up as I was on my way to the gym so I had to get in and out and this was all I had time for. Omg I lurv me some Sheiko volume. I have 1.5 weeks left of training left before my meet so I’m just doing whatever I want right now and decided to try a bit of Sheiko work today. I loved it. I realize my higher rep work is terrible lol. I would have never thought I could struggle with 175 but I paused the last rep and it flew off my chest but somehow slowed down a millisecond after it left my chest. I’m definitely looking forward to Sheiko training after my meet.
EDIT: I got 185 x 4, not 2. Woops
[quote]ashylarryku wrote:
[quote]phlegms wrote:
fapfapfapfapfapfap
Edit; NO HOMO[/quote]
okayguy.jpg[/quote]
Fixed.
[quote]ashylarryku wrote:
[quote]spar4tee wrote:
such shameful product placement[/quote]
I’ll place a product on your face, bro. Get some! :)[/quote]
le douchepipe?