2busy
September 23, 2016, 6:14am
101
20160922 - 531, Breakfast Burritos, and RHCP
Bench Press
95 lbs x 5
Squats
115 lbs x 5
Did just the main lifts with an impending adult hockey tournament I referee four games for this weekend.
So I’m out driving at lunch, and the radio station announced that caller number 10 would win 4 breakfast burritos.
And tickets to see the Red Hot Chili Peppers when they tour in Lincoln in January.
I won the burritos. And the tickets.
I had a really good day.
Congrats on the PR! And the Breakfast burritos! Not sure about the RHCP thing…
kpsnap
September 23, 2016, 11:12pm
103
I like the Red Hot Chili Peppers!
Congrats on yet another rep PR.
1 Like
2busy
September 24, 2016, 6:26am
105
Thanks!
I snuck a regular PR in there too
The next cycle will have the 1 week at a PR on Military Press, and only 5 lbs below my deadlift PR and my just set Bench Press PR.
This will be interesting.
2busy
September 25, 2016, 5:21am
106
20160924 - Hockey
Refereeing - 2 hours
Knees hurt. Didn’t help I scored 6 games after that for the tournament. But then, I got paid for it.
Got home and had an epsom salt soak to try to get ready for tomorrows games.
2busy
September 26, 2016, 4:41am
107
20160925 - Hockey
Refereeing - 1 hour
Refereed the tournament championship at the upper level. Physical fast game which ended in a 0-0 tie. The team from Sioux City won in the shootout. Had a few comments on that I did a good job on keeping control of the game.
League game started off with us being in a 0-4 hole at the end of the first period. Ended the game in a 5-5 tie. Had several good shots on net. End of the summer league, get a month off of league now.
I’ll let that one slide since I like you.
2busy:
Knees hurt.
Have you been speaking to them nicely, telling them how much you appreciate them?
2busy
September 27, 2016, 4:10am
111
20160926 - 531 Military Press and Deadlifts
Military Press
60 lbs x 5
Supersetted with Deadlifts
135 lbs x 5
Accessory was more of the same
Military Press
105 lbs x 10 x 3, 95 lbs x 10 x 2
Supersetted with Deadlifts
195 lbs x 10 x 5
Face Pulls
80 lbs x 10 x 5
2busy
September 27, 2016, 4:33am
112
Just two weeks ago, 9/12, I struggled pulling 290 lbs for 4,
2 Likes
2busy
September 29, 2016, 5:28am
113
20160928 - Hockey
Skating Lessons - 1 Hour
I was able to a drill in the lessons I have never been able to do before. Specifically turn in a really tight circle with your feet in a straight line with your heels.
Scrimmage was fun. Made several good plays, several good shots on net. The white bench started to hook me a lot to prevent me for scoring.
Cheaters, lol.
1 Like
It’s always fun to master new things, congrats!
1 Like
2busy
September 30, 2016, 5:05am
115
20160929 - 531 C31W1 Bench and Squat
Bench Press
100 lbs x 5
Accessory Bench Press
155 lbs x 10 x 4
Dumbbell Rows
75 lbs x 10 x 5
Squats
120 lbs x 5
2busy
October 1, 2016, 6:49pm
116
Stopped by the rink to watch the AAA team get ready to play this weekend.
The head coach gave me this
1 Like
2busy
October 3, 2016, 4:31am
117
20161002 - Hockey
Scrimmage - 1 hour
Went to a scrimmage with really good players. As in former D1 College level. One of them holds the record for the most points scored for his college. Made a few good defensive plays, made some good passes. At the end, the best player on the other team said next goals wins.
I scored it.
Edit: It was a short bench. As in we had one extra for each side. A lot of skating, very little rest.
That’s how I like to do my cardio
kpsnap
October 3, 2016, 2:26pm
118
You must be in phenomenal cardio shape with all of your hockey.
1 Like
2busy
October 3, 2016, 9:51pm
119
I think I’m in ok cardio shape.
I want to start incorporating some tabita bike sessions into my training program.
I need to produce more power during my time on the ice.
1 Like
2busy
October 4, 2016, 4:03am
120
20161003 - 531 C31W2
Military Press
60 lbs x 5
Supersetted with Dead lifts
135 lbs x 5
This was an off, off day.
Went much earlier in the day then I normally do.
Left lineament and peri-nutrition at home.
Skipped warmup on the spin bike because it was crowded and the rack was open.
Accessory Work
Military Press
95 lbs x 10 x 3
Deadlifts
185 lbs x 10 x 3
Face Pulls
80 lbs x 10 x 3
All supersetted.
Left shoulder hurt and was clickly badly on each MP.
Called it an early evening.
