20171012 - 531 - C39W2 Deadlifts
135 lbs x 5
160 lbs x 5
190 lbs x 3
220 lbs x 3
250 lbs x 3
280 lbs x 3
AMRAP 225 lbs x 20
No time for more
20171016 531 C39W2 Bench
Bench Press
95 lbs x 5
115 lbs x 5
135 lbs x 3
160 lbs x 3
180 lbs x 3
205 lbs x 3
Needed to warm up my shoulders better. Left shoulder was hurting once I got past 135 lbs.
AMRAP - 135 lbs x 19
BW Dips 10 x 4
Super-setted w Dumbell Flys 30 lbs x 12 x 4
Tricep Pull Downs
100 lbs x 20
120 x 20 x 4
Super-setted with Pushups
10 x 4, 12
20171021 - 531 - C39W2 Squats
Had to jam this in fast before I had the mobility session with a trainer
105 lbs x 5
135 lbs x 5
160 lbs x 3
185 lbs x 3
210 lbs x 3
235 lbs x 3
Trainer worked hip strength and balance drills.
They sucked, but usually by the third set I was starting to get it.
Got introduce to rolling on quads and calfs…
That fucking hurt.
20171023 - League Hockey
Start of my’ leagues season
Refereeing - 2 hours
League now has only 6 teams. I’m the only returner to the Green team, along with the goalie.
Refereed White vs Gold for the first game. White is a bunch of young ACHA and D1 players. Gold is a bunch of older D1 players, a few from my university in town, UNO.
Gold won 10-7
Holy fuck it was fast.
Next game was Red vs Silver. Slower paced, although Silver had the the speed the match the earlier game.
Silver won 7-2.
I was hurting the second game. First game really pushed me.
20171024 - 531 - C39W3 Military Press
Military Press
55 lbs x 5
70 lbs x 5
80 lbs x 3
100 lbs x 5
115 lbs x 3
125 lbs x 3
AMRAP 95 lbs x 18
Arnold Press
40 lbs x 12 x 2, 11
35 lbs x 12
Leaning Lat Raises
20 lbs x 12 x 4
Back Lat Raises
20 lbs x 12 x 4
Barbell Curls
50 lbs x 12 x 4
preacher Curls
40 lbs x 10 x 2, 8
35 lbs x 10
20171025 - Hockey
Wed Night Mens Skate - 1 hour
No goals, couple of assists.
20171026 - Hockey
League Game - 1hour
Green vs White. Won 5-3, I got an assist. had a decent chance to score the first goal of the game for us on a rebound but I went wide with the backhand shot.
Team clicked right away, we only had 9 players to start, one showed up late to make it 10.
Our goalie did a fantastic job.
I’m still not able to match the former D1 players, but I can keep close enough to have them make mistakes.
20171212 - 531 C40 W2 Deads
Short workout
Deadlifts
135 lbx x 5
160 lbs x 5
190 lbs x 3
225 lbs x 3
260 lbs x 3
290 lbs x 5
AMRAP 235 lbs x 20
Still lifting, play hockey three times a week or more.
1 Like
Welcome back. Staying busy as always.
20181219 - 531 C40W2 Bench
Bench Press
95 lbs x 5
115 lbs x 5
140 lbs x 3
165 lbs x 3
185 lbs x 3
210 lbs x 3
AMRAP 135 lbs x 20 
Dips BW 10 x 4
Supersetted w Dumbell Flys
25 lbs x 12 x 4
Tricep Pull Downs
150 lbs x 15 - Ran out of time before the gym closed so I went to see how it felt pulling the entire stack.
Third set of dips…
2 Likes
I would say this is kind of gross but I’ve done similar myself.
Still can’t see the vid
Well crap… I’ll relink it
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Yay! Looking strong!
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Merry Christmas 2busy. Need some more hockey posts here.
Here you go!
2 Likes
Merry Christmas to you and yours.
Nice dips. I’m pretty envious
201228 - Hockey
League game - 1 hour Won 10-6
2 on the bench for each team, plenty of ice time.
Crazy fast and fun. Only way to do cardio, lol.
3 Likes
Still kicking. Dealing with a pinched nerve and shoulder issues from being in a hockey tournament a few weeks ago.
Hope to be back to lifting soon.
3 Likes