[quote]catgirl68 wrote:
Nice squatting video! Ill be watching for more![/quote]
Thanks for stopping by! Ill be checking your log out as well…
WEEK 6 DAY 2 5X5
DL - 265/5 320/5 370/5 425/4 425/2 (Missed the last rep)
FRONT SQUAT - 135/5 160/5 225/4,3
OH PRESS - 135/5 160/5 185/5 210/5 185/8
DB INCLINE - 80/20 100/15 125/8
TATE PRESS - 35/15 45/12 55/10
Missed the last required rep, FACK! I may drop the weight on the front squat as Im not getting the required reps in, my elbows are shot…with that being said the 210/5 OH press went pretty smoothly.
So much awesomeness, Squat was great, was that you throwing the F bombs?
Cranking out the DLs Ill bet you would have gotten it if you looked up.
OK, admittedly i didnt notice this the first 2 times I watched, Im too distracted on your arms, and today
your Chest looked beastly.
[quote]Mascherano wrote:
Excellent squat PR! Like a boss!
So when’s the next meet?
Also, I’m now obsessed with Zumba ever since we started talking about it in Up’s log. And then BAM, the universe keeps sending me ass-wiggling-zumba messages, as if to say, “do it. do it.” Maybe I’ll start with the Wii version first. That way I can drink simultaneously. Hmmm…[/quote]
I would rather see a video of this than Matty 1/4 curling 425. LOL
Matty if you have to have someone wrap your elbows straight before you gank your left bicep!!
Pull all of the slack out of the bar before you start your lift then flex your arms straight then commence hulk mode!!
Other than that good lifting on the matty 5x5
Good pulling brother.
cough double overhand will prevent this cough
Have you tried the strap trick for front squats too? There’s a guy who does that at my gym (the guy squatting 500) and it works really well for him.
james
Look at me, I’m a groupie! Here’s a nice new avi for you to use once football season is over.
And I insist you apply tape and tell us what the mosters measure.
[quote]Up wrote:
So much awesomeness, Squat was great, was that you throwing the F bombs?
Cranking out the DLs Ill bet you would have gotten it if you looked up.
OK, admittedly i didnt notice this the first 2 times I watched, Im too distracted on your arms, and today
your Chest looked beastly. [/quote]
Aww thanks for noticing Up! I think your right for some reason among other things I have a bad habit of looking down on my last few reps and actually looking to the right.
[quote]FISCHER613 wrote:
[quote]Mascherano wrote:
Excellent squat PR! Like a boss!
So when’s the next meet?
Also, I’m now obsessed with Zumba ever since we started talking about it in Up’s log. And then BAM, the universe keeps sending me ass-wiggling-zumba messages, as if to say, “do it. do it.” Maybe I’ll start with the Wii version first. That way I can drink simultaneously. Hmmm…[/quote]
I would rather see a video of this than Matty 1/4 curling 425. LOL
Matty if you have to have someone wrap your elbows straight before you gank your left bicep!!
Pull all of the slack out of the bar before you start your lift then flex your arms straight then commence hulk mode!!
Other than that good lifting on the matty 5x5 [/quote]
LOL are you sure you want to see that???
Ok other than the elbows is the form any better? I swear bro I am trying my damndest to correct these errors!
Would heave elbow sleeves help?
[quote]atypical1 wrote:
Good pulling brother.
cough double overhand will prevent this cough
Have you tried the strap trick for front squats too? There’s a guy who does that at my gym (the guy squatting 500) and it works really well for him.
james[/quote]
I know I know LOL…do you think it would take some power away? I wonder if I video from the other side if it will show a big difference as I have my right hand over the bar and the left under…
Next week my second to last set I will do dbl overhand, I do think your right, Im just an idiot 
I actually did use the strap for my last set and it actually worked well, I just have to remember to keep my elbows up.
[quote]Canada_K wrote:
Look at me, I’m a groupie! Here’s a nice new avi for you to use once football season is over.
And I insist you apply tape and tell us what the mosters measure.[/quote]
My man! Thanks kent, I have measured I think about 13 inches or so
[quote]MattyXL wrote:
[quote]Canada_K wrote:
Look at me, I’m a groupie! Here’s a nice new avi for you to use once football season is over.
And I insist you apply tape and tell us what the mosters measure.[/quote]
My man! Thanks kent, I have measured I think about 13 inches or so :)[/quote]
He meant your legs not your Tallywhacker!
[quote]MattyXL wrote:
[quote]FISCHER613 wrote:
[quote]Mascherano wrote:
Excellent squat PR! Like a boss!
So when’s the next meet?
Also, I’m now obsessed with Zumba ever since we started talking about it in Up’s log. And then BAM, the universe keeps sending me ass-wiggling-zumba messages, as if to say, “do it. do it.” Maybe I’ll start with the Wii version first. That way I can drink simultaneously. Hmmm…[/quote]
I would rather see a video of this than Matty 1/4 curling 425. LOL
Matty if you have to have someone wrap your elbows straight before you gank your left bicep!!
Pull all of the slack out of the bar before you start your lift then flex your arms straight then commence hulk mode!!
Other than that good lifting on the matty 5x5 [/quote]
LOL are you sure you want to see that???
Ok other than the elbows is the form any better? I swear bro I am trying my damndest to correct these errors!
Would heave elbow sleeves help?[/quote]
I would rather see Mascherano wiggling her ass!
Look at the picture canada k put up of you deadlifting/ just remember aems are hooks the legs and back do the lifting.
And yes form is improving
[quote]FISCHER613 wrote:
[quote]MattyXL wrote:
[quote]Canada_K wrote:
Look at me, I’m a groupie! Here’s a nice new avi for you to use once football season is over.
And I insist you apply tape and tell us what the mosters measure.[/quote]
My man! Thanks kent, I have measured I think about 13 inches or so :)[/quote]
He meant your legs not your Tallywhacker![/quote]
OHHHHH MY BAD!!!
just to echo Rick and James, straighten those arms bro! I don’t want to see you getting injured. Looking thick
Nice job on the deads Matty and the OH press. Progress,progress,progress.
Nice pulls and solid work
You may want to consider just curling that 425, ya monster! Those DLs looked real strong, nice work man.
Pete - Thanks man, I really am trying to keep em straight, next vid Im going Double Overhand on a medium weight set to see if it makes a difference.
Led - My 5x5 brother! Thanks bud.
Ty - LOL Im stupid enough to try it.
Thanks Kev
Squatz again tomorrow YIPEEE!
Nice pulling, and beastly OHP as always man. Keep up the good work.
Arms look fucking beast in the DL vid btw
Thanks brother…Im trying to get to that elusive 500! Ill keep on pluggin…