[quote]Derek542 wrote:
[/quote]
That pic’s funny shit. Like to see it redone with “come at me bro”.
[quote]tyrfryer wrote:
[quote]Derek542 wrote:
[/quote]
That pic’s funny shit. Like to see it redone with “come at me bro”. [/quote]
[quote]tyrfryer wrote:
[quote]Derek542 wrote:
[/quote]
That pic’s funny shit. Like to see it redone with “come at me bro”. [/quote]
Damn man, those are awesome. Matty = instant meme, just add Zumba!
HOLY MEMIFIED!!! Funny stuff thanks for teh lulzz.
Kev and Dday - Thanks guys, Im really trying to hammer away at form, I really want to get 500 by this summer.
MiM - Whats up! Yep I have been very satisfied with the strength progression thus far, here and there I have missed a rep or two but thats to be expected.
SCJ - I actually prefer Bro-science, scientist-science get lost on me, bro science is a lexicon I can relate to…bro! But seriously I agree false grips main benefit for me is it allows me to push through my wrists so to speak and it prohibits the bar from rolling back.
DJ - I use false grips on all presses now, even flat BP. At first it was a little nerve wracking but like I said it prohibits the bar from falling on my hands and I get a better push and it leads to a better bar path for me.
Ink - Thanks broheim, Im a shit puller, I wish I could say I have an excuse like I have T-rex arms or something but its all bad technique and habits, but Im trying.
Joe - All I use is chalk, the only exercise I use straps for is heavy BB shrugs or DB rows.
James - Dude I swear Im not flexing on purpose! I try to grab the bar tight and the connection of grabbing the bar tight and flexing my arms always happens! Your suggestion is a good one but I worry it may hurt my strength progression, it will be something I may try during a deload.
Edgy - Thanks brother! I am lucky to work out in a commercial gym where no one really fucks with me.
Rick - I think it would be funny if this meme is used outside my log!
[quote]tyrfryer wrote:
Damn man, those are awesome. Matty = instant meme, just add Zumba![/quote]
Just finished a killer Zumba session! Come at Me BRO!
ZUMBA??? Your running the risk of losing your man card.
[quote]bulldog9899 wrote:
ZUMBA??? Your running the risk of losing your man card.[/quote]
HA HA! dude honestly if I had to coordination to do Zumba Id actually be proud!
[quote]MattyXL wrote:
Rick - I think it would be funny if this meme is used outside my log![/quote]
It has been.
[quote]inkaddict wrote:
[quote]MattyXL wrote:
Rick - I think it would be funny if this meme is used outside my log![/quote]
It has been.[/quote]
LOL where?
[quote]MattyXL wrote:
[quote]inkaddict wrote:
[quote]MattyXL wrote:
Rick - I think it would be funny if this meme is used outside my log![/quote]
It has been.[/quote]
LOL where?[/quote]
I’ve been sending it all over NV.
HA HA
memebro!!
I will go out on a limb and say that I like james point
for Matty- pulling dbl overhand might get those arms straight
and while I NEVER advocate straps unless they are for HS machines
I would say to do a few weeks of dbl OH straps on some loads
what if you did some RDL accescory work or dimel deads with dbl overhand
I am trying to move to just dbl OH or Hook
I can pull 405 hook - but its depends on what else is happening in the week
to make my grip crap.
No doubt Kev, its a great idea, admittedly Im a bit hesitant to do it because Im afraid it may limit my gains, however in my bastardized Madcow routine I do a (as you would say) other stuffs day on the weekend, maybe Ill add some RDLs with James’ idea or conventional possibly not going over 315…
Now Im curious to see how much I can pull Dbl OH
I have been reading some louie simmons stuff
he has so much good stuff out there you have to like read allot of it
cuase he is kind of crazy and often he like cross mentions something unrelated
and that is the ‘gem’
these dimel dead lifts- he claims the lifter Matt Dimel did this high speed partial deadlift
low weight 2x20 dude weighed 275 so probably 225
and that is what drove up his squat and blew up his Hamstrings
only when I read it a bunch did I learn dimel did them 4x a week
maybe if you did those 135 2x20 4x a week dbl oh it would be enough.
I am thinking I want to do that.
sorry to spew out this nonsense bro
No way bro this is great. I’m actually gonna start doing the dbl oh dimels on Saturday. It actually maybe a great way to wake up the CNS as well? kinda like squat jumps?
Matty -It sounds good let me know how it works out. I think keeping rest to 2 mins between sets would shred your hammies in short order. Sounds like fun.
[quote]MattyXL wrote:
Thanks bro…DLs are very hit or miss for me, I used to do very low reps, but the 5 reps seems perfect if I was gonna do max reps I think I had 2-3 more in me…well maybe 2![/quote]
Couldn’t agree more. This is the only lift in 5/3/1 that I always do 5 reps on with the exception of week 3 where I get 3 on the 95% lift.
Nice work Matty!
[quote]yonkey wrote:
[quote]MattyXL wrote:
[quote]inkaddict wrote:
[quote]MattyXL wrote:
Rick - I think it would be funny if this meme is used outside my log![/quote]
It has been.[/quote]
LOL where?[/quote]
I’ve been sending it all over NV.[/quote]
And I saw it at the local grocery store.
(btw, 5-3-1 for zumba cracked me up. nicely done)
[quote]MattyXL wrote:
[quote]inkaddict wrote:
[quote]MattyXL wrote:
Rick - I think it would be funny if this meme is used outside my log![/quote]
It has been.[/quote]
LOL where?[/quote]
Well it was in TK, but by now…Obama’s probably lol’in at it