I'm a Loner Dottie...a Rebel.

Training Over 35 Lifter
961

[quote]Derek542 wrote:

[quote]kmcnyc wrote:
Matty instead of us hitting up a gym for real training

why not drag maschy to a zumba class and we can all tear it up

Ok that was allot more ghey writing it out.

it has been Freezing here of late and it snowed last night at least here in New Roc

and can someone give me the english to english translation of all the football talk
Im supposed to do two more BOWL type games and maybe some of the NFC stuffs

[/quote]

Okay we have basically 4 games left.

AFC Championship game, the best two teams out of the AFC division

NFC Championship game, the best two teams out of the NFC division

Pro-Bowl which sucks donkey balls and I believe is in Hawaii again this year

Super Bowl which of course is the winner of the AFC and NFC Championship game.

The SB is rotated every year between Fox and CBS, I think this year it is at Fox.

NFC has the contract with Fox
AFC has the contract with CBS[/quote]

Ok you are the MAN

Fox does have NFC -
I might be doing the championship game its an availability thing
I think the guy I work with he is going to do it-
its his gig - all this sports

AFC- the same guys who do the big ten network pregame show
do that - just for fun- they came and checked out what I did for
Big ten - and then copied it verbatim.

FOX doesn’t have the super bowl this year or I would be working it.
Pro bowl I have no idea who ais covering that one.

Super bowl half time show is a big deal - that gaffer is usually from LA

But I might be going to superbowl after all- I was just in Indianapolis
but I would do the jimmy fallon show.

962

^ No problem, I could not remember who was doing the SB.

963

Matty you can also get an old tire, run an eye bolt through and use motorcycle straps as a harness, that’s what I did before buying a prowler.

964


All very interesting, thanks all for the opinions and options on the sled…currently space is at a premium, so that small sled that Fischer linked to may be perfect! Between that and ZUMBA ILL GET RIIIIIPED!

I do live close to Tottenville HS Kev, Im not sure the track is open to the public however.

Thanks DJ for giving Kevin the lowdown on the matchups! Kev I want a knowledgeable post in the NFL thread this sunday, Thats your homework!

Hey Pete, I have a special place in my heart as well for Zumba I beg my wife to do it naked in front of me!

Dday, dude I have to call an electrician to replace a lightbulb, for me if there is assembly required its a NO GO!

Damn Joe, that seems like a lotta weight, Im gonna start very light maybe half that, Im looking into getting some sand bags.

Lula - For some reason I thought you were an eastcoaster, I dont know why…LETS GO GIANTS!

Oh and INK here is my version of COME AT ME BRO!

965

fack its not working!!!

966

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COME AT ME BRO!!!

967

ZUMBA!!! Tell your wife to get nekid and shake her money makers with ya! :wink:

968

Wheeeee… I can see up your nose.

969


Is it safe to came back in here?

970

[quote]MattyXL wrote:
COME AT ME BRO!!! [/quote]

Tomorrow at work I am so stealing this and making a picture with it.

Thanks Matty.

971

I just got a tweet from Jim Wendler…he just starting working on his new 531 book…

531 for ZUMBA!

972

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[quote]MattyXL wrote:
I just got a tweet from Jim Wendler…he just starting working on his new 531 book…

531 for ZUMBA![/quote]

973

[quote]MattyXL wrote:
COME AT ME BRO!!! [/quote]

974

[quote]Mylissa1 wrote:
ZUMBA!!! Tell your wife to get nekid and shake her money makers FOR ya! ;)[/quote]

Fixed that for ya!!

Men doing Zumba FTL, nekkid wimmin doing Zuma FTW!

That tractor tire idea is friggin hard core, I like it. As soon as I get another MIG, I’m gonna get some square tube and start trying to weld up a rack, maybe a GHR if I can get specs…
Too far away to do you any good, though Matty.

975

[quote]Mylissa1 wrote:
ZUMBA!!! Tell your wife to get nekid and shake her money makers with ya! ;)[/quote]

Awww HELLS yeah~

and PM me some vid of it too, for research purposes only

976

[quote]Derek542 wrote:

[quote]MattyXL wrote:
I just got a tweet from Jim Wendler…he just starting working on his new 531 book…

531 for ZUMBA![/quote]
[/quote]

Hilarious!

977

I GOT MEMED! Thanks DJ…I just send PMs to everyone of me doing zumba with only my socks…

STARR 5X5 DAY 2 WEEK 5

DL - 265/5 290/5 315/5 365/5 415/5

FRONT SQUAT - 155/5 190/5 225/4 230/4

OH PRESS - 135/5 160/5 185/5 210/5 225/3 175/10

DB INCLINE PRESS - 80/20 100/12 120/9 100/10

WEIGHTED NARROW GRIP CHINS - 0/10 25/5 45/5,5

FACE PULL - STACK/15,15,15

Almost didnt train today, Im happy I did, Im a little bit under the weather, but I nutted up and am pretty happy with my performance. Vid of my 415/5 Im really concentrating on pulling back and not straight up…overall im please with the progress. Any criticisms would be appreciated. OH press seems to be progressing as well.

978

Criticism? You’re lifting a lot more than me, with better form…

Those looked good, man. Awesome work today.

979

Thanks bro…DLs are very hit or miss for me, I used to do very low reps, but the 5 reps seems perfect if I was gonna do max reps I think I had 2-3 more in me…well maybe 2!

980

Hey Matty,
from this angle it looks like your arms are not 100% locked. Flex your triceps when you grab the bar, as you lift more weight this will help prevent a bicep tear. Outside of that small thing they looked good. you’re definitely getting stronger man!