I'm a Loner Dottie...a Rebel.

Just got a visual of Joe in that pirate outfit doing the whole cartoon start to a run. Good for a chuckle.

[quote]MattyXL wrote:
Alex - I will have you know that I have my Wii Zumba fitness in constant rotation at Home! :)[/quote]

Wife tries to get me to do Zumba with her. Not an ice cube;s chance in hell. White men can’t dance, either.

[quote]tyrfryer wrote:
Wife tries to get me to do Zumba with her. Not an ice cube;s chance in hell. White men can’t dance, either.[/quote]

I can totally dance, though there are some err unanswered questions in my ancestry.

Its all in the hips.

ZUMBA!

A sled is on my wish list.

I’ll add a plug for hill sprints too. Does the booty good.

Did you hear the deafening “FUCK” coming out of Wisconsin Sunday afternoon? I was kind hoping the Pack would make it all the way simply so I could root against hem in the Super Bowl :smiley:

Matty instead of us hitting up a gym for real training

why not drag maschy to a zumba class and we can all tear it up

Ok that was allot more ghey writing it out.

it has been Freezing here of late and it snowed last night at least here in New Roc

and can someone give me the english to english translation of all the football talk
Im supposed to do two more BOWL type games and maybe some of the NFC stuffs

damn you double post…

I used to go to a track at the FDR
and do sprints there once a week
they had hurdles too

they had turf there too

which track field are you hitting up?
how far are you from Tottenville - they have a track

[quote]kmcnyc wrote:
Matty instead of us hitting up a gym for real training

why not drag maschy to a zumba class and we can all tear it up

Ok that was allot more ghey writing it out.

it has been Freezing here of late and it snowed last night at least here in New Roc

and can someone give me the english to english translation of all the football talk
Im supposed to do two more BOWL type games and maybe some of the NFC stuffs

[/quote]

Okay we have basically 4 games left.

AFC Championship game, the best two teams out of the AFC division

NFC Championship game, the best two teams out of the NFC division

Pro-Bowl which sucks donkey balls and I believe is in Hawaii again this year

Super Bowl which of course is the winner of the AFC and NFC Championship game.

The SB is rotated every year between Fox and CBS, I think this year it is at Fox.

NFC has the contract with Fox
AFC has the contract with CBS

Matty re sleds: I have an econo prowler and love it. As said before many of the cheaper ones just won’t hold up over time. I’m fortunate enough to have a big yard to push it around. If you don’t have a sled just run hills!

While Zumba has a special place in my heart, or somewhere anyway, it is not something I ever want to see Matty do.

Sleds are fun, but as James said a cheap one can get destroyed easily. know anyone who could weld one for you?

http://www.ebay.com/itm/BWTG-Push-Pull-Heavy-Duty-Sled-weight-sled-crossfit-/170753560731?pt=LH_DefaultDomain_0&hash=item27c1b4909b

http://www.ebay.com/itm/CFF-Prowler-Hi-Lo-Push-Pull-Weighted-Sled-Crossfit-/170690851768?pt=LH_DefaultDomain_0&hash=item27bdf7b3b8

I have one very similar to the First one I have had for 3 yrs and ran classes 2 times a week – still around and in good shape.

Edit: Mine has upright bars as well

I had mine made. :slight_smile:

Cost me $30 in pipe

[quote]Derek542 wrote:

Cost me $30 in pipe[/quote]

giggle

DJ said pipe.

thats just funny shit~

http://www.ebay.com/itm/Black-Widow-DSL-Prowler-weight-sled-football-sled-pull-sled-/170749291682?pt=LH_DefaultDomain_0&hash=item27c1736ca2

This one I have used and is good.

[quote]Derek542 wrote:
I had mine made. :slight_smile:

Cost me $30 in pipe[/quote]
Is that cow shit on the front skid?

Damn Texans…

[quote]Edgy wrote:

[quote]Derek542 wrote:

Cost me $30 in pipe[/quote]

giggle

DJ said pipe.

thats just funny shit~[/quote]

Fuckle

[quote]inkaddict wrote:

[quote]Derek542 wrote:
I had mine made. :slight_smile:

Cost me $30 in pipe[/quote]
Is that cow shit on the front skid?

Damn Texans…[/quote]

Its grass man, grass.

But the shit does give you a little break makes it go faster.

bah you guys are talking about prowlers. I thought you meant sleds like sleds for pulling.

[quote]JoeGood wrote:
bah you guys are talking about prowlers. I thought you meant sleds like sleds for pulling.[/quote]

you can use them for pulling as well

[quote]JoeGood wrote:
bah you guys are talking about prowlers. I thought you meant sleds like sleds for pulling.[/quote]

You cant see it on the picture, but you can hook a harness to the end to pull it also.