EDIT: NEVERMIND
Matty just went straight beast mode!
[quote]bigmac73nh wrote:
Ok, I’ll be honest: I don’t OHP false grip :(. I’ve got fucking baby hands and the last time I tried false gripping (on flat bench) I dropped 225 on my chest from about a foot up and that felt less-than-awesome.
Everyone I know with a strong OHP presses false grip and I’d like to learn. Matty, if you or anyone else has pointers on getting used to it, I would really appreciate it if you could throw them my way. I can bench 350 but my OHP PR is 185 so… yeah I think that’s screwy.
We just hijacked Matty’s log pretty extensively to take a massive team dump on silee’s chest, so to avoid spamming the fuck out of it anymore here’s a link to mine lol:
Thanks in advance for anyone who is willing to help a guy out.[/quote]
[quote]Derek542 wrote:
[/quote]
Lolwut?
EDIT: I’m not sure what that clowning pic was in response to. It was an honest question.
MOAR EDIT: Well it was obviously fucking useless to try to avoid discussing it here because it got three posts about nothing anyway. Fuck it.
[quote]bigmac73nh wrote:
[quote]Derek542 wrote:
[quote]bigmac73nh wrote:
Ok, I’ll be honest: I don’t OHP false grip :(. I’ve got fucking baby hands and the last time I tried false gripping (on flat bench) I dropped 225 on my chest from about a foot up and that felt less-than-awesome.
Everyone I know with a strong OHP presses false grip and I’d like to learn. Matty, if you or anyone else has pointers on getting used to it, I would really appreciate it if you could throw them my way. I can bench 350 but my OHP PR is 185 so… yeah I think that’s screwy.
We just hijacked Matty’s log pretty extensively to take a massive team dump on silee’s chest, so to avoid spamming the fuck out of it anymore here’s a link to mine lol:
Thanks in advance for anyone who is willing to help a guy out.[/quote]
[/quote]
Lolwut?
[/quote]
WOW WHAT A DAY IN MY LAWG!
I love you guys, you made me laugh, cry and hope for a better future 
Seriously though today was a shit ton of lulz! Ive actually saved alot of these pics on my computer to use at a later date!
Had a good session today my pussy fat is sore!
Now I remember why I don’t give out unsolicited advice.
Before I forget . Jim Irsay has more or less said if Manning is healthy hes staying. So no worries about him going to the Jets. By the way I’m hearing that all hells breaking loose with your team.
STAR 5x5 WEEK 4 DAY 3 REDUX
SQUAT - 155/5 185/5 225/5 265/5 315/3 225/8
BENCH - 155/5 185/5 225/5 275/5 300/5 275/7
CGBP - 225/10 ADDED MONSTER MINI 185/12,12 135/20
BB ROW (OH) - 135/5 155/5 185/5 215/5 245/3 185/10
A1) BB SHRUG - 135/20 225/20 315/20 405/15 455/6 405/10
B2) DB LATERALS - 35/20 40/12,12
SUPINATED CHINS - 0/10 25/7 45/4 0/10 (31)
Ive been on this Pearl Jam kick lately…this song got me going today
[quote]bulldog9899 wrote:
Now I remember why I don’t give out unsolicited advice.
Before I forget . Jim Irsay has more or less said if Manning is healthy hes staying. So no worries about him going to the Jets. By the way I’m hearing that all hells breaking loose with your team.[/quote]
Big difference though BD we have a relationship on here, I have seen what you do, any advice would be received with open arms.
Soooo you guys are gonna trade your draft pick???
[quote]MattyXL wrote:
[quote]bulldog9899 wrote:
Now I remember why I don’t give out unsolicited advice.
Before I forget . Jim Irsay has more or less said if Manning is healthy hes staying. So no worries about him going to the Jets. By the way I’m hearing that all hells breaking loose with your team.[/quote]
Big difference though BD we have a relationship on here, I have seen what you do, any advice would be received with open arms.
Soooo you guys are gonna trade your draft pick???[/quote]
Thanks for the compliment.
No one knows whats the hell is going on right now. We just got are new GM. We wont know if there going to keep Jim Caldwell as the coach or not. Everyone was hoping for Jeff Fisher. But I guess hes signing with St. Louis . Everyone around here either wants the Colts to keep Payton and sign Luck or Keep Payton and trade the first pick for some more. Of course this all depends on healthy Payton
is.
WTF??? Wrong pic came up.^^^^ on my orginal post.
Do you even lift?
[quote]silee wrote:
matty yeah i was making some point about your overhead press. Well you know now matter what our over head press is or any lift for that matter, if we can improve it by fixing some flaws that’s to ones advantage.
On Banshhee just a stupid remark. WHat i do want to say is are you holding your breath as you are 2/3 more or less into the lift? then at that point expelling in forceful way your breath?
Pussy holding stuff , your grip i was referring to. From what i can see its not tight enough. that relates to your grip and yes i think you can do better with a thumb over the bar very tight grip.
On Screaming let me revise that by saying just expell your breath forcefully.
I am going from what i saw you do on your clip ok.
Oh and the expression " tighten your fat" is something that means tighten your body so much that you make the fat disappear , this will activate all the muscles needed to get that bar moving and to lockout.
I myself always loved the standing press. But technically I don’t do a military press with the two heals together. But on the standing press for me if i am going to have a problem with it its after i have the bar up on shoulders coming from the clean. you might give a little push with your hips once you have the bar out of the rack and at shoulder height.
you see what i mean? [/quote]
dammit, just realized how late I was with that.
WTF happened in here?
Solid work Matty. You might have mentioned it but are you planning on running Starr through the whole year?
james
tighten your body so much that you make the fat disappear
LMFAO. oh dear.
[quote]silee wrote:
[quote]MattyXL wrote:
135X15
[/quote]
ok you could get 230 but first of all your grip is bad ok. change it. WHat do you weigh? You need to grab bar as tight as possible non of this pussy holding stuff. Secondly your run up to your new 1 rep max should have less trys at it. Yes a good warm up is essential but then get down to business and do singles.
I know we all like to say we did such and such when we were younger but I did press 220 at 160 at 19 years of age. But i did it from the floor with a clean and press. nevertheless you have to approach that bar with anger and tighten up your fat( tighten up your entire body, take a deep breath and hold then scream like a banchiee( no disrespect to any American Indians) and you will do it.
[/quote]
WOW… After reading this , Now I see what all the uproar is all about. Not the sorta thing that normally goes on in the over 35 forum.
DF - Late or not thanks for stopping by!
James - I was thinking about it, what do you think? Maybe too much? I actually really enjoy it. The 4th day I may put to an end and focus more on conditioning twice a week.
Bulldog - Yeah Im sorry about that but it needed to be done.
Alex - Ha…maybe it works!
i will try and report back
Haha! Omg this page is great.
Well done folks.
edit: see what I did there?? ^^^ Added NOTHING. Brining my nothing but my a-game for you matty.
Wow, holy CHIT! I miss all the fun. 
Damn it. AND he friggin upstaged my brilliant friendly shuffling bear comment! I really need to learn how to tighten up to make the fat disappear, figure about 60-70 pounds worth. Nice squat/press/back work, man. As always. I gotta learn to keep a closer eye on here. Learn how to lift, e-thug AND give an e-beatdown! Good work all around guys!
EDIT: squat, not aquat