Strong work Matty. I’m gonna miss most of the Pats game this weekend. You’ll have to cheer for me.
[quote]silee wrote:
matty yeah i was making some point about your overhead press. Well you know now matter what our over head press is or any lift for that matter, if we can improve it by fixing some flaws that’s to ones advantage.
On Banshhee just a stupid remark. WHat i do want to say is are you holding your breath as you are 2/3 more or less into the lift? then at that point expelling in forceful way your breath?
Pussy holding stuff , your grip i was referring to. From what i can see its not tight enough. that relates to your grip and yes i think you can do better with a thumb over the bar very tight grip.
On Screaming let me revise that by saying just expell your breath forcefully.
I am going from what i saw you do on your clip ok.
Oh and the expression " tighten your fat" is something that means tighten your body so much that you make the fat disappear , this will activate all the muscles needed to get that bar moving and to lockout.
I myself always loved the standing press. But technically I don’t do a military press with the two heals together. But on the standing press for me if i am going to have a problem with it its after i have the bar up on shoulders coming from the clean. you might give a little push with your hips once you have the bar out of the rack and at shoulder height.
you see what i mean? [/quote]
Okay first how old are you?
Are you going to start a log in over 35?
You asked about 5/3/1 but didnt buy the book?
We are laid back in here, but unless you have pictures in your hub or videos of your lifts, how do you expect any of us to take you serious?
Matty got all his cues from Meat who is a VERY, VERY accomplished PL so unless you can prove you are equal to Meat I suggest you slow your roll on pointers.
[quote]dday wrote:
Putting this here in an effort to make this last page a little less awkward.[/quote]
Matty loves the 80’s
Yo I hear pussies OHP with a false grip.
This page was good for lulz.
EDIT: Oh yeah, I tried to watch Pee Wee’s Big Adventure on Netflix but those assholes don’t have it. my quest continues.
AKA I’m going to have to steal it on the interwebz tonight.
P.S. A 315 OHP would be retardedly awesome
beefing up the hammock - LULZ~
What the fuck happened to your log dude?
Nice ass
Aww c’mon guys take it easy on him, he’s a newbie.
Actually he knows what he’s talking about. I’ve just bought his e-book “Screaming Banchiee Training - Tighten the fat!” and since following it my lifts have all shot up.
Mind you I have just fucked my back up attempting his patented reverse grip behind the neck press, but I’m sure that’s just coincidence.
I don’t like the old threads being bumped either because I noticed I killed three quarters of them.
This is my personal favourite.
[quote]FarmerBrett wrote:
Actually he knows what he’s talking about. I’ve just bought his e-book “Screaming Banchiee Training - Tighten the fat!” and since following it my lifts have all shot up.
[/quote]
LMFAO!!
And FB, that pic, wow…
Silee wabbit
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense.
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
… I think he did. Several of the things you said about Matty’s OHP didn’t make sense.
EDIT: And by some I mean really everything except the breathing point, and even that was difficult to decipher.
you did what now where to who with what?
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
For one Matty is a nice guy and can speak for himself.
Your advice for lack of a better term sucked donkey balls and had no truth value.
If you have supposedly been on these boards since 2006 you would know I am very, very far from an authoritarian personality.
But when I hear horse shit I will speak up.
Again I asked specific questions which you refuse to answer, and then you pick my post out of other people who are making fun of you. Why is that?
^^^^
[quote]bigmac73nh wrote:
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
… I think he did. Several of the things you said about Matty’s OHP didn’t make sense.
EDIT: And by some I mean really everything except the breathing point, and even that was difficult to decipher.[/quote]
x2 on the breathing point. “Forcefully exhaling” on an OHP means core pressure is going to go down and reduce stability. Should the main cue on an OHP be to drive the head foward as you approach the top of the lift, rather than breathing out? I mean, Matty OHP’s more than I do, so wtf do I know?
I know that when following a program, and there’s a book about it, it’s probably a good idea to buy it THEN follow it, rather than hoping everyone will give me their e-books for free.
Pic related. I guess.
[quote]inkaddict wrote:
[quote]bigmac73nh wrote:
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
… I think he did. Several of the things you said about Matty’s OHP didn’t make sense.
EDIT: And by some I mean really everything except the breathing point, and even that was difficult to decipher.[/quote]
x2 on the breathing point. “Forcefully exhaling” on an OHP means core pressure is going to go down and reduce stability. Should the main cue on an OHP be to drive the head foward as you approach the top of the lift, rather than breathing out? I mean, Matty OHP’s more than I do, so wtf do I know?
I know that when following a program, and there’s a book about it, it’s probably a good idea to buy it THEN follow it, rather than hoping everyone will give me their e-books for free.
Pic related. I guess.[/quote]
good point on the breathing, you should never exhale during a rep on an excercise that requires huge effort and core stability. That air in the belly is what holds you tight. I have seen dudes collapse trying to squat because they lost their air.
[quote]PeteS wrote:
[quote]inkaddict wrote:
[quote]bigmac73nh wrote:
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
… I think he did. Several of the things you said about Matty’s OHP didn’t make sense.
EDIT: And by some I mean really everything except the breathing point, and even that was difficult to decipher.[/quote]
x2 on the breathing point. “Forcefully exhaling” on an OHP means core pressure is going to go down and reduce stability. Should the main cue on an OHP be to drive the head foward as you approach the top of the lift, rather than breathing out? I mean, Matty OHP’s more than I do, so wtf do I know?
I know that when following a program, and there’s a book about it, it’s probably a good idea to buy it THEN follow it, rather than hoping everyone will give me their e-books for free.
Pic related. I guess.[/quote]
good point on the breathing, you should never exhale during a rep on an excercise that requires huge effort and core stability. That air in the belly is what holds you tight. I have seen dudes collapse trying to squat because they lost their air.
[/quote]
Hey Pete a lot of screaming going on at PL meets during a lift? I would expect some before or after.
[quote]Derek542 wrote:
[quote]PeteS wrote:
[quote]inkaddict wrote:
[quote]bigmac73nh wrote:
[quote]silee wrote:
Derick, i wasn’t addressing you bud. You do Matty a disservice by acting like a authoritarian personality.
you should learn to judge whether a claim is valid not by who says it but by its truth value, or if it makes sense. [/quote]
… I think he did. Several of the things you said about Matty’s OHP didn’t make sense.
EDIT: And by some I mean really everything except the breathing point, and even that was difficult to decipher.[/quote]
x2 on the breathing point. “Forcefully exhaling” on an OHP means core pressure is going to go down and reduce stability. Should the main cue on an OHP be to drive the head foward as you approach the top of the lift, rather than breathing out? I mean, Matty OHP’s more than I do, so wtf do I know?
I know that when following a program, and there’s a book about it, it’s probably a good idea to buy it THEN follow it, rather than hoping everyone will give me their e-books for free.
Pic related. I guess.[/quote]
good point on the breathing, you should never exhale during a rep on an excercise that requires huge effort and core stability. That air in the belly is what holds you tight. I have seen dudes collapse trying to squat because they lost their air.
[/quote]
Hey Pete a lot of screaming going on at PL meets during a lift? I would expect some before or after.[/quote]
before or after, yeah.
we had some chick bencher come to our gym for help in her shirt a while back. she trained with some low level lifters that gave bad advice. each time she went for a max she would yell out, lose air, and the bar would start speeding to her face. could not break her of the habit, she thought it was showing her ‘rage’ or some shit. sounded like she was birthing a tasmanian devil, and every time she did it she missed the lift