OTHER STUFFS:
Fucked around at the gym today…
DB INCLINE - 60/20 80/20 100/12 110/10 125/8,7
A1)BB SHRUG - 135/20 225/20 315/15 405/12 455/6 405/10 315/15
A2)DB LATERALS - 30/20 45/10 40/15
UR ROW 135/12,12
ABOUT 8 SETS OF CURLZ…
The inside of my elbows are causing a ton of pain trying to get the blood flowing on my biceps to combat this.
^ Matty both my elbows have been blown up the past few months, it was from all the pulling and grip work I did.
You may just have to rest things that piss it off right now and work on other weakness.
I am doing a 6 months of squat and MP to let the Elbows heal, no DL or Farmers work.
Or you can go get some Graston work done on the elbows. 
I have had it done it tickles
One day I need to get my ass to Camden. The wife keeps talking about doing a baseball tour of the Northeast.
Stopping in to say hi. Nice work Matty.
Alright I’m going easy on you. Coulda been way worse, but this is your avi for 30 days.
[quote]scj119 wrote:
Alright I’m going easy on you. Coulda been way worse, but this is your avi for 30 days.[/quote]
Just enough time to watch them win the Super Bowl.
[quote]scj119 wrote:
Alright I’m going easy on you. Coulda been way worse, but this is your avi for 30 days.[/quote]
really? wow this isnt bad at all…you sure?
[quote]Derek542 wrote:
^ Matty both my elbows have been blown up the past few months, it was from all the pulling and grip work I did.
You may just have to rest things that piss it off right now and work on other weakness.
I am doing a 6 months of squat and MP to let the Elbows heal, no DL or Farmers work.
Or you can go get some Graston work done on the elbows.
I have had it done it tickles [/quote]
FUCK THAT!
I may have to drop the BB rows and sub them for something else, sucks because I was beginning to like em.
[quote]JoeGood wrote:
One day I need to get my ass to Camden. The wife keeps talking about doing a baseball tour of the Northeast.[/quote]
Lets set it up! Camden Yards is great.
[quote]MattyXL wrote:
[quote]Derek542 wrote:
^ Matty both my elbows have been blown up the past few months, it was from all the pulling and grip work I did.
You may just have to rest things that piss it off right now and work on other weakness.
I am doing a 6 months of squat and MP to let the Elbows heal, no DL or Farmers work.
Or you can go get some Graston work done on the elbows.
I have had it done it tickles [/quote]
FUCK THAT!
I may have to drop the BB rows and sub them for something else, sucks because I was beginning to like em.
[/quote]
Lol
[quote]dday wrote:
Stopping in to say hi. Nice work Matty. [/quote]
I was wondering where you were at!
[quote]MattyXL wrote:
[quote]scj119 wrote:
Alright I’m going easy on you. Coulda been way worse, but this is your avi for 30 days.[/quote]
really? wow this isnt bad at all…you sure?
[/quote]
I had a hard time finding anything of him carving up the Jets, or him and Sanchez in the same shot.
All those things Derek posted, well, they are sort of making fun of Brady so it hardly seems like punishment to give you something that makes fun of him.
Frankly though I just haven’t had time to find something better. I wanted to give you this but you actually like Sanchez so it wouldn’t hurt too bad
[quote]scj119 wrote:
[quote]MattyXL wrote:
[quote]scj119 wrote:
Alright I’m going easy on you. Coulda been way worse, but this is your avi for 30 days.[/quote]
really? wow this isnt bad at all…you sure?
[/quote]
I had a hard time finding anything of him carving up the Jets, or him and Sanchez in the same shot.
All those things Derek posted, well, they are sort of making fun of Brady so it hardly seems like punishment to give you something that makes fun of him.
Frankly though I just haven’t had time to find something better. I wanted to give you this but you actually like Sanchez so it wouldn’t hurt too bad[/quote]
I happen to think Nicholas Cage is an excellent actor!
I just fucked the shit out of my new snazzy roller…
As a Colts fan I have to say I feel your pain having to have that avi.
HA! This page is full of awesome.
What’s happening with the elbows? Is this the same as the biceps tendinitis you mentioned a while back? You stretching/icing/cross-frictioning the shit out of your forearms (the under side of 'em)?
from my own bouts with tendinitis-
no ice
heat
and the shit that hits the spot
ultrasound treatment
sent a pm bout training friday
what is all this football mumbo jumbo
its like charlie browns teacher talking
even when I did the Big Ten champinonships-
no one could explain the rankings or bowl systems
blah blah blahblahblhblhblhb
Bulldog - Theres so many whispers that the Colts are gonna somehow trade Manning to the Jets…its laughable.
Lula - I think I may be confusing the location of the tendonitis LOL, its the inside of my elbow which after doing an image search its NOT elbow tendonitis but bicep tendonitis…actually the pic above is exactly where it fucking smarts (where it says bicep tendon GO FIGURE)! Roll the forearms? Ill try that.
Kev - College football is totally lost on me as well, I have no idea what the hell is going on…PM sent back
I hereby give you leave to take a break until I catch up to your lifts. You should be ready in ten years right?
Nice lifts, man!
Thanks Tryfryer I appreciate the kind words!
