Matty,
Watch your head for low flying planes with all of these compliments being thrown at your feet. LOL
good work in here.
[quote]Up wrote:
Sucks on the back locking up, ummm speaking of the BACK view…
"HOLY SHIT"!![/quote]
Thanks very much, but it pales in comparison of your back view 
[quote]FISCHER613 wrote:
Matty,
Watch your head for low flying planes with all of these compliments being thrown at your feet. LOL
good work in here.
[/quote]
Dude with the compliments I received today I cant even walk in a doorway w/o rubbing butter on my temples! Thanks brother!
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah
[quote]scj119 wrote:
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah[/quote]
[quote]scj119 wrote:
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah[/quote]
[quote]scj119 wrote:
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah[/quote]
[quote]scj119 wrote:
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah[/quote]
[quote]scj119 wrote:
Matty,
I saw you post somewhere about leg drive on bench. One thing that helped me was floor presses, with your legs close together (maybe even touching) and knees in the air. It sort of forces you to clench your ass and drive with your legs to get the bar started, especially when you get within a few reps of failure.
Also, I haven’t forgotten that Sanchez threw more than 15 INTs. I’m choosing between a couple potential avis for you right now… muwahahah[/quote]
Thats nice pulling brother.
Go work on the MP’s
See DJ I guess payback is a bitch for me, I remember posting some gay Brady shit when you lost an avi bet. FACK! Though that Gif has me cracking the fuck up! AND INTERNET JESUS IS IN MY LOG BY PROXY!
SJC - Damn bro I thought you would forget, well have at it Mfer 
Im also gonna try those floor press with the legs together, I did floor presses as an ME exercise when I was running westside and while my knees were bent they were not touching…thanks for the tip broski!
Thanks Bulldog and Joe!
I havent been sleeping to well and feel a cold coming on so I didnt train today. will get up early and hit it hard Sat and Sunday.
STARR 5X5 WEEK 4 DAY 3
Im gonna redo the week 4 being as though I missed a rep on the 295x5 (only got 4) and couldnt front squat. I will however forgo DLing this week and then I will be in line for week 5. Starr says if you miss a lift or rep redo the week. Also I forgot to bring my spreadsheet so I did the lifts from my memory and missed a lift on the BB row due to bicep pain.
SQUAT - 135/5 185/5 225/5 275/5 315/3
BENCH - 135/5 185/5 225/5 275/5 300/3
CGBP - 225/10
A1) BB ROW (OVERHAND) - 135/5 185/5 225/5 275/0
A2) SUPINATED CHINS - 0/10 25/7 25/6 45/4 0/7
Did this in an under an hour I still feel shitty, but not bad for being rushed, gym closed at 7 I got there at 6.
Damn! you are one strong Hoss!
We need to get together one weekend. WE can try to wreck your city.
[quote]print wrote:
Damn! you are one strong Hoss!
We need to get together one weekend. WE can try to wreck your city.[/quote]
Would love to meet up bro, I try to get down to Baltimore for yankee game every year in the summer your not too far from that right? Anytime your in NYC Printski hit me up!
Thank god Brady can throw a football cause dude CANNOT dance! LOL
Nice lifting as always Matty!
Solid work Matty. I really like the simplicity of Starr. What are your thoughts on all of the squatting you’re doing?
james
[quote]MattyXL wrote:
[quote]print wrote:
Damn! you are one strong Hoss!
We need to get together one weekend. WE can try to wreck your city.[/quote]
Would love to meet up bro, I try to get down to Baltimore for yankee game every year in the summer your not too far from that right? Anytime your in NYC Printski hit me up!
[/quote]
Balt. Is my hometown. Definitely do the Camden yd Balt exp. We’ll be lucky to get out alive.
[quote]print wrote:
[quote]MattyXL wrote:
[quote]print wrote:
Damn! you are one strong Hoss!
We need to get together one weekend. WE can try to wreck your city.[/quote]
Would love to meet up bro, I try to get down to Baltimore for yankee game every year in the summer your not too far from that right? Anytime your in NYC Printski hit me up!
[/quote]
Balt. Is my hometown. Definitely do the Camden yd Balt exp. We’ll be lucky to get out alive. [/quote]
Last year was the first year I did’nt go, I love it over there.
[quote]atypical1 wrote:
Solid work Matty. I really like the simplicity of Starr. What are your thoughts on all of the squatting you’re doing?
james[/quote]
I like it very much and this type of progression either the Linear intermediate or advance version will be staple in my routine for the foreseeable future. Squatting 3 times a week has given me confidence in two things my form and my depth, I know longer have to think of all the cues any longer, I know the sweet spot of the bar position, My chest is automatically in the right spot, my legs are automatically the proper width I am comfortable at so this is very very good. It has ingrained the cues that they are no longer needed to be remembered they just happen.