congrats on your press! nice vid too! almost made up for your cutting your ass out of your squat vid - hey, i was watching that!!
sorry to hear about the family drama crap. here is to productive angry gym training, though.
happy new year.
LOL thanks Alexus! I promise to get full ass shots next squat vid! As far as the fam stuff hopefully time will heal the wounds because all in all it just aint worth it.
[quote]MattyXL wrote:
I promise to get full ass shots next squat vid! [/quote]
< - - - - - - leaves log.
Nooooooo please come back…I promise Ill do em naked!
Ok - if we train together - can you at least put on socks?
Nice work
295x4 is good work
what is your week like- serial
Im off the bulk of it.
friday?
some big old pulls?
Pulling huge, nice!
Whats a matter a little claustrophobic in the cage, from dem BIG Muskels? ahhh
Ill be back for the squat vid 
[quote]kmcnyc wrote:
Ok - if we train together - can you at least put on socks?
Nice work
295x4 is good work
what is your week like- serial
Im off the bulk of it.
friday?
some big old pulls?[/quote]
Hows next Friday sound?
[quote]Up wrote:
Pulling huge, nice!
Whats a matter a little claustrophobic in the cage, from dem BIG Muskels? ahhh
Ill be back for the squat vid :D[/quote]
LOL, thanks Up, I actually am a bit claustrophobic maybe that is the reason why I hate the cage for benching…enlightening!
STARR 5X5 WEEK 4 DAY 2
FULL O SUCK WEDNESDAY
DL - 255/5 305/5 355/5 405/5
FRONT SQUAT - N I L L
MILITARY PRESS - 135/5 150/5 180/5 205/5 225/3 170/10 135/20 (THESE WERE GOOD!)
INCLINE PRESS - 135/10 185/10 225/10
A1) SKULL CRUSHERS - 90/20 110/15,15,
A2) REV DB FLY - 35/20 45/15,15
TATE PRESS - 40/20
WG PULLUPS - 4X5 (20)
My fucking lower back locked up on me during DLs it was throbbing like my colon after an ass coffee session. it was on fire. I could hardly bend, so I skipped the FS today, I was disappointed as I was looking forward to pulling since I felt great with it the last few weeks. Millies were great however, 225/3 was pretty easy a bit of a push on the last rep.
Always,
Matty
What’s up Matty? Nice 230 mp. Also, impressed by your progression and mind set in regards to squats. Keep killing it.
[quote]yonkey wrote:
What’s up Matty? Nice 230 mp. Also, impressed by your progression and mind set in regards to squats. Keep killing it.[/quote]
Thanks Austin that means alot coming from you, they are coming along.
Dude! I just remembered about your meet! had to scour through the pages to find the vids hahaha
sounds like you had a good time. Lifts looked good too. Lookin hyoooooge my man! Keep it up big guy
Next friday sounds good- this one too- if you like.
that last session was cray - more then you think
405x5 then bg MP presses.
nice work.
[quote]gregron wrote:
Dude! I just remembered about your meet! had to scour through the pages to find the vids hahaha
sounds like you had a good time. Lifts looked good too. Lookin hyoooooge my man! Keep it up big guy[/quote]
Thanks brother, Ive lifted more in the gym but my jumps were too much I think, I will do another one in July and hope to seriously wreck those numbers
[quote]kmcnyc wrote:
Next friday sounds good- this one too- if you like.
that last session was cray - more then you think
405x5 then bg MP presses.
nice work.[/quote]
Thanks bro, next week is perfect…
[quote]MattyXL wrote:
[quote]gregron wrote:
Dude! I just remembered about your meet! had to scour through the pages to find the vids hahaha
sounds like you had a good time. Lifts looked good too. Lookin hyoooooge my man! Keep it up big guy[/quote]
Thanks brother, Ive lifted more in the gym but my jumps were too much I think, I will do another one in July and hope to seriously wreck those numbers[/quote]
good plan. I’m sure you’l make it happen. Lookin diesel as fuuuuuu in that new avi! baaaaaaaller!
Damn. Hide the women and children from the monster in the avatar!
I look just like that when I do chins…Ok, sans the ink…ok sans the HUUUUGE arms, Ok sans the enormous back…other than that its me alright!!
Nice work going on in here!
Thanks for the props OG and PG! I thought I would show my best side, which is the one not showing my face…lol
Sucks on the back locking up, ummm speaking of the BACK view…
"HOLY SHIT"!!