DUDE!
Matty- I love using the weights for anger management! Nice session brother! How you liking the Star program? Looks like a fair amount of volume.
Godo lifting matty. Sometimes you just gotta get mad and let the world know it.
I love me some Matty videos, those squats looked awesome. You looked awesome.
Holidays sure have a way of bringing out the best in people, don’t they? You did right, and the example you set is what will stand out for and be remembered by your kids. Something to be very proud of yourself for.
At the very least, it provided some good fire for a killer gym sesh, well done!
Kent - Thanks brother, he can be an absolute moron especially when alcohol is involved, slowly but surely Im getting over it.
OG - Thanks! I have to admit while I do all the necessary lifts for the Starr program I add stuff because I like the volume, for instance db rows, chins, tri work and CGBP are all added by yours truly, I like the linear progression of the template, but I have always liked supersetting my sets with pull variations.
Joe - Yeah tell me about it, thankfully I have a positive outlet.
Lula - Thanks 
I am very happy the holidays are over, no more stress no more forced family get togethers. I would of felt a 100 times worse if I acted irrationally so for once I took the high road!
Matty, sorry about the family dramz. Meh! But you DEFINITELY did the right thing taking the high-road and playing peace maker.
I’m sure your wife and daughter, and other family members were really grateful to have someone cooling things down - even if they didn’t express it. And in a way, that’s protecting your loved-ones more than putting a hurtin’ on anyone…You’re a rock, buddy!
Glad the lifting helped get some aggression out! You killed those squats. Nice work!
Friendly reminder: Unless Sanchez throws 3TDs and 0INTs this week, you owe me a month of an avi of my choice.
MUWAHAHA
[quote]Mascherano wrote:
Matty, sorry about the family dramz. Meh! But you DEFINITELY did the right thing taking the high-road and playing peace maker.
I’m sure your wife and daughter, and other family members were really grateful to have someone cooling things down - even if they didn’t express it. And in a way, that’s protecting your loved-ones more than putting a hurtin’ on anyone…You’re a rock, buddy!
Glad the lifting helped get some aggression out! You killed those squats. Nice work![/quote]
Awww thanks for the kind words Masch! Hopefully time will heal this BS.
[quote]scj119 wrote:
Friendly reminder: Unless Sanchez throws 3TDs and 0INTs this week, you owe me a month of an avi of my choice.
MUWAHAHA[/quote]
Whoa Whoa Sanchez has thrown for 24 TDs but he also ran for 6, totalling 30 TDs!
[quote]MattyXL wrote:
[quote]scj119 wrote:
Friendly reminder: Unless Sanchez throws 3TDs and 0INTs this week, you owe me a month of an avi of my choice.
MUWAHAHA[/quote]
Whoa Whoa Sanchez has thrown for 24 TDs but he also ran for 6, totalling 30 TDs![/quote]
Oh hell no, you were talking about passing!
I hope he throws 5 picks so we don’t have to go dig up the original bet haha.
[quote]scj119 wrote:
[quote]MattyXL wrote:
[quote]scj119 wrote:
Friendly reminder: Unless Sanchez throws 3TDs and 0INTs this week, you owe me a month of an avi of my choice.
MUWAHAHA[/quote]
Whoa Whoa Sanchez has thrown for 24 TDs but he also ran for 6, totalling 30 TDs![/quote]
Oh hell no, you were talking about passing![/quote]
I think we are gonna have to pull it up because Im not sure, If I said pass for TDs then Im fucked! if not YOUR GONNA SCREW THE POOCH!
I hope he throws 5 picks so we don’t have to go dig up the original bet haha.
I guess Im reading Joe Good’s log too much because I hit a rep PR and Weight PR today FINALLY!
DL - 245/5 290/5 345/5 395/5
FRONT SQUAT - 135/5 145/5 170/5,5
MP - 135/5 150/5 170/5 200/5 230/1 (PR!) 135/22(REP PR +5)
INCLINE BP - 170/5 205/5 240/5 275/3 225/5
CG INCLINE BP - 185/10 135/15
ROLLING TRI EXT - 40/12 50/7
WG PULLUPS - 7,5,5 (17)
Nice work on that OH press
and now your ready for the 135 combine.
I kid I kid nice pressing
275 for 3 is some stout incline.
I hear you on the famiy Drama- holidays bring out the worst.
I am so going to just do chinese food and a movie next holiday
as for the brother in law- we can train some time in january
we can grab one or two more goons- and you can drive by
his house
in your mercury cougar
I will get out and ring the bell-
I know first hand those aluminum outer door
with the half glass top and the american eagle on them
peel off quite easily-
come on bro - he will never know we know each other
[quote]kmcnyc wrote:
Nice work on that OH press
and now your ready for the 135 combine.
I kid I kid nice pressing
275 for 3 is some stout incline.
I hear you on the famiy Drama- holidays bring out the worst.
I am so going to just do chinese food and a movie next holiday
as for the brother in law- we can train some time in january
we can grab one or two more goons- and you can drive by
his house
in your mercury cougar
I will get out and ring the bell-
I know first hand those aluminum outer door
with the half glass top and the american eagle on them
peel off quite easily-
come on bro - he will never know we know each other
[/quote]
LOL, I was gassed after the MP’s so that 275 was a struggle, Im not looking to really max out on that lift so I may just do it for da Pump!
Hey how did you know I had a Mercury Cougar? An 83 Tu-tone grey, full of awesome, and I may take you up on your offer!
Matty-
everyone in staten island has a mercury cougar
what is your shcedule like coming up-
Jan is busy but not crazy
WWHL is now 5 nights a week!!!
I am doing some of those but could meet up
[quote]kmcnyc wrote:
Matty-
everyone in staten island has a mercury cougar
what is your shcedule like coming up-
Jan is busy but not crazy
WWHL is now 5 nights a week!!!
I am doing some of those but could meet up
[/quote]
My wife and I are stoked that its gonna be on 5 times, Ill have to record it MAZEL!
Jan is pretty slow for me actually have some days off coming to me for working the holidays so LMK…
See let your hate make you stronger.
Fear leads to anger, anger leads to hatred and hatred leads to big gains.
Catching up with you here. First I must say how impressive your squat form and depth have come along, very solid. 230 OHP is beastly.
I got $20 on hiring Kevin to pay you brother in law a visit. Something in the aluminum family seems to work the best for sending a message at least thats how they do it in those mob movies.
Thanks Dday! I have been busting my ass trying to get the form right, Now its coming to the point where depth is no longer a concern and all else is falling into place. 10 more lbs to a BW OH Press!
True speak Joe
Strong OH pressing Matty, bodyweight OH is going to be mighty impressive at your weight.
Lmao at the New Yawk humor.