Deeep squats! Nice lifting -way to go for it.
Most importantly, you rocked the singlet, and sported the massive GunZ.
Brett - thanks man, I really never want to be called on depth, now this is obviously making the weights lifted harder but it will be so much more sweet once I hit 4 plates on the squat.
RV - I have done those in the past however my main goal is strength at this point and to eventually enter in a OH press comp. I do incline presses often and it seems to mimic what you described pretty well.
Dude - Thanks brother. I went for it on the third attempts I think thats what I will always do.
PG - Thanks! I have been so obsessed with depth now I go too far lol!
great work buddy, now you have a total, time to work on breaking it!
Thanks Pete! Onward and Upward!
Congrats Matty, have to try to watch the videos when I get home tonight.
Don’t walk it out.
I know its counter intuitive for people who practice in racks but you’ll be stunned how much tighter you can stay without those two steps.
So strong and sexy…
nice job matty. I look forward to following your training.
Ok no one else mentioned it but I’m disappointed in you Matty. I feel cheated. I thought you were a man of your word and we could trust you.
Where was the crotchless singlet you promissed. lolz.
Thanks DJ…
Joe - I will be practicing on a monolift a couple times a month so next time I wont walk it out.
Austin - Thanks Bud!
Dday - They didnt allow it! You believe that shit! Ill pm you pics though 
[quote]MattyXL wrote:
Lots of white boxes of death…try again…
[/quote]
Damn dude, you let uncle Tito out in his slippers?
You look buff Samurai.
So? when and where is the next Meet?
LOL print! It was Tito’s 65th bday that day and he squated 535 and pulled close to 560, one of those old school PLers.
Bulldog - my sites are set on July 10 for my next meet! 2 a year seems about right.
BACK AT IT…
Week 1 of 9
I will be doing Bill Stars 5x5 Linear progression template, straight foward, and has stood the test of time as far as results go. ITS TIME TO NOT SUCK AT THE STUFF THAT COUNTS DAMMIT!
SQUAT - 140/5 175/5 210/5 240/5 280/5
SS
DECLINE SITUPS - 0/10 25/10,10
FLAT BENCH - 135/5 170/5 205/5 240/5 275/5
SS
DB ROW - 90X4X10
CGBP - 225/10,10
BB ROW - 135/5 145/5 175/5 205/5 230/5
TRI PULLDOWN - STACK/15 +25/12,12 STACK/15
Notes: Squatting again even though with light was tough as I am hella sore, ran out of gas on the 280/5, even with the 275 bench I barely made 5, I was fucking beat. It felt good to be back at it however. I may fuck around at my buddies brothers gym in Jersey tomorrow and do some assistance stuff. After that I will Front Squat Incline and Millies…sounds like fun.
[quote]MattyXL wrote:
Dday - They didnt allow it! You believe that shit! Ill pm you pics though ;)[/quote]
Yea please do, here I’ll help you out http://tnation.T-Nation.com/newPrivateMsg.do?id=174973
DONE!
Well today I am another year older, for my b-day Im getting new ink! YAHTZEE!!!
Happy Birthday !!
New ink , sounds like a good present.
Thanks Up, money’s been tight the past few years I have been jonesing for some more.
Happy Birthday Matty.
I hope there are some adult beverages along with the new ink.
Hey cuz! Just popping in right quick to say congrats on the meet!!
You did an awesome job! Vids were the shiz, bro. Well done!
And singlet was EPIC! Black spandex never looked so good
Happy Birthday, homie! Looking forward to many more years of smashing weights and taking names. Kill it!