good session - nice work
Great work as always Matty.
james
Thanks guys…
WARMUP:
BAND PULLAPARTS (ORANGE) - THUMBS OUT (1X10) THUMBS IN (2X10)
BAND PULLAPARTS (GREY) - THUMBS IN (1X10)
TORNADOES - X10
BAND OH PRESS (ORANGE) - 2X10
MILITARY PRESS - 135/10 185/5 205/5,3 185/5 155/10 135/10
INCLINE BENCH - 135/10 185/10 225/5,5 135/20
SPOON PRESS - 50/20 70/12,12
TRI PD - STACK/20 +25/10,10
PLATE RAISE - 1PLT/15 2PLTX10X3
DB LAT RAISE - 40/10 50X10,10
WEIGHTED CHINS - 0/8 45/5,5,5 70/3 0/8 (34)
I give up. What’s a “tornado”? Sounds pretty violent. And “spoon press”? You’re pressing teaspoon? tablespoon?
Here you go cav…
You’re the only guy I know I would offer luck to tonight… so… I hope your viewing experience tonight is NOT painful. I hope they lose, but that it’s not painful. 
You’re the only guy I know I would offer luck to tonight… so… I hope your viewing experience tonight is NOT painful. I hope they lose, but that it’s not painful.
What the hell is this 2plate plate raise? Those better be 10lb plates or I’m gonna be pissed.
[quote]giterdone wrote:
What the hell is this 2plate plate raise? Those better be 10lb plates or I’m gonna be pissed.[/quote]
LOL they are 45s, I find them great for the front delts and even your grip…
[quote]ddot76 wrote:
You’re the only guy I know I would offer luck to tonight… so… I hope your viewing experience tonight is NOT painful. I hope they lose, but that it’s not painful. :-)[/quote]
wow, that means alot, I wish you an enjoyable yet not winning viewing experience as well sir
[quote]MattyXL wrote:
[quote]giterdone wrote:
What the hell is this 2plate plate raise? Those better be 10lb plates or I’m gonna be pissed.[/quote]
LOL they are 45s, I find them great for the front delts and even your grip…
[/quote]
That’s what I figured. Not happy.
matty good lifting on your main lifts, just watch the volume on your assistance. I would cut 1 set from each of the assistance lifts as you get closer to the meet.
OK Rick I will starting this week…thanks.
two plate raise.
really.
nice work.
Damn holding 2 plates together is a feat in it self then raise it up. NIOWCE!!! Good stuff Matty.
We still friends?
Thanks Kev and Dday…its actually alot of fun for such a simple movement.
[quote]ddot76 wrote:
We still friends?
[/quote]
yeah man, fuck that was horrible…you hear what Bellicheck said, it was priceless.
guys definitley gave us a whooping for sure, the pats demise is extremely overrated
[quote]MattyXL wrote:
[quote]ddot76 wrote:
We still friends?
[/quote]
yeah man, fuck that was horrible…you hear what Bellicheck said, it was priceless.
guys definitley gave us a whooping for sure, the pats demise is extremely overrated[/quote]
I didn’t hear what Belichick said unless you’re referring to the ‘magic wand’ comment.
[quote]ddot76 wrote:
[quote]MattyXL wrote:
[quote]ddot76 wrote:
We still friends?
[/quote]
yeah man, fuck that was horrible…you hear what Bellicheck said, it was priceless.
guys definitley gave us a whooping for sure, the pats demise is extremely overrated[/quote]
I didn’t hear what Belichick said unless you’re referring to the ‘magic wand’ comment.[/quote]
and I quote:
"37 Points On The Best Defense In The League, Suck My Dickâ??