[quote]GhostOD wrote:
I may have missed this ( I only took a quick glance back) but what fed are you lifting in, matty?[/quote]
APA December 10, right around the corner…
I wore singlets for wrestling
they can suck ass for a while for greco
they where cut so short
first in college green and gold , then green and white
then orange and blue, later in club circuit
they where like shiny shiny red or blue with horrible 80’s graphics
one uglier then the next.
be thankful.
Edison isn’t that far.
2 and change from me via trains
over an hour from Manhattan
maybe Maschy and I do a road trip!!
I have learned to go one size up in singlets. I am otherwise just tooo sexy.
Nice training for being sick.
Kev - That would be great for you guys to come by, right now its just me and wifey…
Pete - Lol I feel the same way
Made an appointment for the Doc today at 4pm, I think antibiotics may be a necessity. I feel like a 300 lb BBW is sitting on my chest. Just got back from the gym, that was rough…
WARMUP
ORANGE BAND PULLAPARTS (THUMBS IN, THUMBS OUT) 2X12
BAND OH PRESS 1X12
MILITARY PRESS 135/10 185/5 205/5
BENCHIN
FLAT BENCH 75% 1RM 255 (WEIGHT, SETS, REPS) 255X8X3
FLAT BENCH 275/4,3
SS
DB ROW 90X4X10
WG PULLUPS 4X8,8,6,5 (27)
CG INCLINE PRESS 225X3X5 185X10
ROLLING TRI EXT 40X2X12 50X1X7
[quote]MattyXL wrote:
Kev - That would be great for you guys to come by, right now its just me and wifey…
Pete - Lol I feel the same way[/quote]
I’ll be there if you need a warm-up partner or bench hand off Matty.
Rob thanks alot man, Ill definitley take you up on your offer.
Snot rockets, BBWs, tooo sexy for your singlets…lots of win in this thread from a sick guy!
Don’t worry, this sickness is just your body forcing you to suck now so that you can super-compensate by the time your meet rolls around. (have I been reading up on my training terms on the Webz or what? lol)
[quote]punnyguy wrote:
Snot rockets, BBWs, tooo sexy for your singlets…lots of win in this thread from a sick guy!
Don’t worry, this sickness is just your body forcing you to suck now so that you can super-compensate by the time your meet rolls around. (have I been reading up on my training terms on the Webz or what? lol)[/quote]
That is now my Mantra for the week…PG you are the Confucius of T-Nation, seriously that actually makes me feel better!
[quote]MattyXL wrote:
[quote]punnyguy wrote:
Snot rockets, BBWs, tooo sexy for your singlets…lots of win in this thread from a sick guy!
Don’t worry, this sickness is just your body forcing you to suck now so that you can super-compensate by the time your meet rolls around. (have I been reading up on my training terms on the Webz or what? lol)[/quote]
That is now my Mantra for the week…PG you are the Confucius of T-Nation, seriously that actually makes me feel better! [/quote]
Thanks Matty. I am Chinese, so I have the dreaded “good genetics” when it comes to doing the Confucius thing! LOL
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.
[quote]JoeGood wrote:
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.[/quote]
Mcribs and a singlet! what a visual LOL
Which way is the BBW facing while sitting on your ummm chest and are you wearing the singlet?
Good work btw.
[quote]FISCHER613 wrote:
[quote]JoeGood wrote:
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.[/quote]
Mcribs and a singlet! what a visual LOL
Which way is the BBW facing while sitting on your ummm chest and are you wearing the singlet?
Good work btw.[/quote]
That will be my after meet celebratory meal…
and umm reverse cowboy sans singlet of course!
[quote]JoeGood wrote:
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.[/quote]
is there any way you can fax me this prescription sir?
[quote]MattyXL wrote:
[quote]JoeGood wrote:
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.[/quote]
is there any way you can fax me this prescription sir?[/quote]
It might be written on a McD’s napkin though…
[quote]ddot76 wrote:
[quote]MattyXL wrote:
[quote]JoeGood wrote:
Dr. Joe prescribes extra food and double the number of lap dances you have been taking in.[/quote]
is there any way you can fax me this prescription sir?[/quote]
It might be written on a McD’s napkin though…[/quote]
Thats official enough for me!
Hey just want to give a big up to Rick AKA Fischer613 or as I like to call him the Dungeon Master for helping me out before my first meet. Thanks offering up great advice and programming I truly appreciate it!
[quote]MattyXL wrote:
Made an appointment for the Doc today at 4pm, I think antibiotics may be a necessity. I feel like a 300 lb BBW is sitting on my chest. Just got back from the gym, that was rough…
[/quote]
LOL
get better big man. Seems like a cold is going around right now.
[quote]MattyXL wrote:
Hey just want to give a big up to Rick AKA Fischer613 or as I like to call him the Dungeon Master for helping me out before my first meet. Thanks offering up great advice and programming I truly appreciate it![/quote]
Yea well Matty tell him I am still waiting for him to get on G+
PULLING
WARMUP
BAND GM - 1X12
PULLAPARTS - 2X12
TORNADOES - 6 REVS EACH WAY
DL - 135/10 225/10
75% 1RM 345 (W,S,R) - 345X12X1
BB ROW - 135/10 185/10 225X3X5
POWER SHRUG - 315/10 405/5,3
BB SHRUG - 405/10,10 315/15
MATTY ROW - 135/10,10 185/10
CS DB ROW - 80/10 100/10,10
Notes: Today I would classify as an effective session. I didnt overdo anything as Im trying to still get healthy and not shoot my load. The singles were an excellent way to practice my form which is a big hurdle for me, I would say that out of the 12 pulls 4 of them were as good as they were gonna get, some were awful and others…ehhh. I think my chins were too close to the bar in other sessions, I concentrated on being a bit further away from the bar and when the pull started I sort of pulled the bar into me which caused me pull back on my heels, I think it worked. Power shrugs were fun but started to lose my grip, these will be a constant for me. Have a great weekend friends…
