Nice PRs big man. I need to try the McRib. Wash it down with a double quarter pounder, fries and vanilla milk shake.
[quote]MattyXL wrote:
**** A L E R T ****
THE MCRIB IS BACK…and I had umm 3 at 3am, so good going down so bad coming out! I am a weak, weak man.
[/quote]
OG - Nothing will replace those little bundles of joy…NOTHING!
Ecogenx - Hurry up man go get while there still around!
Bulldog - Its like you a drew picture of myself after I ate them McRibs last night. Homer=Matty
I can’t fathom being able to put almost as much weight in one’s hands as on one’s back. Wicked jersey though.
And that squat was definitely plenty deep. But that gym! Blegh! Man, after one day of squatting at my club I swear you’d make a 20lbs PR.
I’m terrified of what Bulldog will do in a place filled with McRibs. I saw what he did to a rack of ribs at Chili’s. (Shudder.)
[quote]GhostOD wrote:
I can’t fathom being able to put almost as much weight in one’s hands as on one’s back. Wicked jersey though.
And that squat was definitely plenty deep. But that gym! Blegh! Man, after one day of squatting at my club I swear you’d make a 20lbs PR.[/quote]
Dude I wish I had something like your club around my way…the gym sucks however, no one except for like 5 guys uses the racks so in a way it works out lol…
[quote]cavalier wrote:
I’m terrified of what Bulldog will do in a place filled with McRibs. I saw what he did to a rack of ribs at Chili’s. (Shudder.)[/quote]
I wish I was there to see that spectacle…
[quote]Canada_K wrote:
May I say on behalf of everyone… holy FUCK! MONSTERS![/quote]
Sweet Jesus!!! Ok, that is one amazing pic! You sir are juicier and more delicious than a McRib sandwich!
Squat looked great to me. And nice PR on the bench!
Can’t believe the meet is so close! Did you, um, by your singlet and stuff…
Awww why thanks Maschy!
I did buy my singlet yesterday…its crotch-less YAHTZEE!!!
Is this your first singlet? You know you should practice at least once in the thing, right?
Practice and video as well to check your technique.
[quote]MattyXL wrote:
[quote]cavalier wrote:
I’m terrified of what Bulldog will do in a place filled with McRibs. I saw what he did to a rack of ribs at Chili’s. (Shudder.)[/quote]
I wish I was there to see that spectacle…[/quote]
Matty the singlet will be like Spanx. Don’t post pictures or Maschy’s brain might explode.
[quote]bulldog9899 wrote:
[quote]MattyXL wrote:
[quote]cavalier wrote:
I’m terrified of what Bulldog will do in a place filled with McRibs. I saw what he did to a rack of ribs at Chili’s. (Shudder.)[/quote]
I wish I was there to see that spectacle…[/quote]
[/quote]
OK . . . maybe I exaggerated a bit . . .
LOL …guys Im not sure if Im gonna rock the singlet until the meet…I gotta feeling Im gonna look like a complete tool.
Well today I felt strong, slept well and I still couldnt break the 455 DL mark…F A C K!!!
Worked up to 455/1 465/FAIL 460/FAIL
BO ROW - 135/10 185/10 205/10 225/5,5
MATTY ROW - 135/10 185/10 135/15
HIGH PULL - 225/5
FRONT PLATE RAISES - 45/12 90/10,10
ROLLING TRI EXT - 40/12 50/12,12
SPOON PRESS - 70/12 100/12 115/10
STR8 BAR CURL - 30/10 60/10 80/10,10
DECLINE SITUPS - 3X12
Vid for da lulz…
Matty risk Mashys head exploding…
Sorry sister, I have full confidence no such thing will happen, maybe a little drool may slip out but you should be good!
Matty if I may. Try leaning back more, you seem to be off leverage in that video. Looks like you’re going to do a bent row. You’ve probably seen this video helped me a ton.
IMO you’ve got the strength to get that weight.
[quote]MattyXL wrote:
LOL …guys Im not sure if Im gonna rock the singlet until the meet…I gotta feeling Im gonna look like a complete tool.
[/quote]
All the more reason to go to the gym and wear it for a workout. Really. That’s what I found out. I’m horribly self conscious, and it helped take the edge off. (And no one laughed.)
Dday’s right, you look like you’re trying to curl the bar. Just let arms hang down straight. Look up, arch back, get the hips down, then stand up. The fact that you almost curled it proves you’ve got mind-boggling strength.
Up - Ok just remember you asked for it lol!
Dday - Yeah dude my fucking form is terrible, I watched the vid and am gonna try and watch it again tonight. Im always on my toes, Its ridiculous and really holding me back…I have to relearn the whole effing movement.
Cav - FACK! I swear I am trying to keep my arms straight…I see just like you did its still looks like Im curling the effing bar…thanks for the vote of confidence bro…
Lean back more and drive your heels into floor.
Your pulling the weight, start by getting a tight arch, chest up and drive with your legs first-- like squating, then lean back and drive your hips through.<---- make sense?
To fix the arms thing: when you grab the bar lift your chest and squeeze your triceps with your arms straight.