Monday - 5km
Tuesday - Arms
Wednesday - 5km
Thursday - Legs&shoulders
Friday - 5km
Saturday - chest&back
Sunday - Day off
daily calorie intake - 2000kcal - 40%C-30%F-30%P
200g CARBOHYDRATE
150g PROTEIN
67g FAT
Monday - 5km
Tuesday - Arms
Wednesday - 5km
Thursday - Legs&shoulders
Friday - 5km
Saturday - chest&back
Sunday - Day off
daily calorie intake - 2000kcal - 40%C-30%F-30%P
200g CARBOHYDRATE
150g PROTEIN
67g FAT