Here is my log
Started my plan 2 weeks ago,
Food 250-300 cal prot, 80-100 fat, 100-200 carbs ( weekdays 100 weekends 200) 7 small meals
Cardio, at least 1000 kcal per day steady state 75% AT
Weight training 5 days a week 2 muscles per day , One muscle max per week
Supplemnts:
Falmeout,
Surge ,
Today
Weight May 15, 254.5lbs 12.9 BF ( pic prev post )
This Week
Mon
Back (max lat pull ups me+100 lbs ) / Shoulders , Spinning Class
Tues
Chest / Triceps , Power Walking
Wen
Shouldes / Biceps , Power Walking
Thurs
Back / Biceps / Legs, Power Walking
Fri
Chest / Triceps , Power Walking ,Tennis