Its been awhile since I read this site. Just wondering what happened to Ian King? Why doesn’t he write here at all anymore?
DITTO! He is the one that got me over to this site about 6 years ago.
I recently read Get Buffed and it seems like his ideas are the basic “dogma” (without the negative connotation) of this website. It was cool getting a more in depth description of some of the general ideas that are assumed here (like about push-pull routines, overtraining, etc.). Unfortunate that he’s not still around.