pshhh you can have my wootie
There are a ton of exercises you can do to get a bigger butt. The best one I’ve found is a podium deadlift, the podium forces you to get lower to lift the weight I’ve attached a video
Give this a shot and you will have a bootilicious backside in no time
This is a pretty good thread.
Admiring a good female ass is one of the finer things in life.
Simple pleasures.
I really wish more girls were like u and wanted to grow their asses, I mean marry me now llol. Just borrow some of my genes here and ul be complaining of it.
Seriously tho, weighted backpack hill sprints will get ur glutes sore and make em grow
Previous posters are right about squat and deadlift depth, when I train to trim my time down with sprints, Il overload the pattern of the squat and dead at the top, then go for the fullest range of motion possible.
So deads for example:
Top half deadlift 3RM wait 1-2 mins then
Deads on a box so that your basically pulling from a position so low that the bar is 2 0r 3 inches above your feet, use higher reps to build a lil extra muscle say 6-10
The overload at the top fires up the muscles to work harder then the extreme stretch position engages the glutes more as the torso is leaned forward. Do these as a density workout, set a time limit of say 30 mins of these two exercises and keep compacting more and more reps with more and more weight into the same time frame and that ass will grow hun>
I do squats as well, I also use bobaraba cream from the islands, its natural and works well.