I just tried the sample routine for arms that CT posted in his latest articles ‘3 Ways’ and let me say for the record that the thing was the shit. Excellent. I chose body drag curls for my sets of 3-5, and close grip preacher curls for my sets of 8-10.
Damn good the next day my arms are rock hard and peaked out. Best arm routine I’ve done in years- and I’m not kidding. I think I’ll try the other suggestions in that article.
It would be wise to go off results rather than the “pump” feeling.
Thanks, I only been lifting since I was 13. I think I know how an efective routine feels. Sheesh. In any case, I’m going to advocate it because of what I am feeling. I also tried 5x5 and 8x8 for arms and I do believe that the mix of low and moderate reps actually feels entirely different than I’m used to, and believe me, arms and me have had a long relationship.
Yup. Thibs know his stuff. I’d put him right up there next to King.
I said that because that’s the routine I’ve recently incorporated for arms as well. Believe me, I know exactly how great it feels aftewards.
The sensation of the skin tightening against rock-hard muscle is best described in Arnie’s disturbing words “It’s as satisfying to me as, uh, coming is, you know?”
Ahahhhahahhah did he really say that
[quote]theflowjob wrote:
Ahahhhahahhah did he really say that[/quote]
Ya in pumping ireon, but in the special features he states that they are both great feeling but hed rather cum lol
[quote]austin_bicep wrote:
theflowjob wrote:
Ahahhhahahhah did he really say that
Ya in pumping ireon, but in the special features he states that they are both great feeling but hed rather cum lol[/quote]
Traitor…