CHEST-A-PALOOZA
INCLINES 135x10,155x10,170x10,185x8,205x8,225x5-7,240x5-7
DB BENCH 60x10, 70x10, 85x8, 95x8, 105x5-7, 105x5-7
FLYES 5x8-10
*CABLE FLYES 5x12-15
*DIPS 5x10
*PULLOVERS 5X10
*TRI-SET
POST WO MEAL: SKIRT STEAK, 8 EGG WHITES, PANCAKES, OJ
Demo, looking at your now picture do you plan at some point to start back on cardio to “lean” out.
Please do not take this as a slight or attack. We are all not getting any younger and I find for myself the older I get the harder it is for me to drop weight.
[quote]Derek542 wrote:
Demo, looking at your now picture do you plan at some point to start back on cardio to “lean” out.
Please do not take this as a slight or attack. We are all not getting any younger and I find for myself the older I get the harder it is for me to drop weight.[/quote]
No worries my brother, no offense taken. I guess I should at some point. You are right though, it is getting increasingly difficult to get rid of the excess.
[quote]Demo man wrote:
[quote]Derek542 wrote:
Demo, looking at your now picture do you plan at some point to start back on cardio to “lean” out.
Please do not take this as a slight or attack. We are all not getting any younger and I find for myself the older I get the harder it is for me to drop weight.[/quote]
No worries my brother, no offense taken. I guess I should at some point. You are right though, it is getting increasingly difficult to get rid of the excess. [/quote]
Since you have been to a point many of us have never been it just got me curious if you ever wanted to get that body back. Plus the benefits of better cardiovascular health.
Big D… At this point training is more theraputic than anything else. I just started back not more than six months ago. So I hope to continue making the necessary changes to get me back into reasonably decent shape. Thanks for your input.
[quote]Demo man wrote:
Big D… At this point training is more theraputic than anything else. I just started back not more than six months ago. So I hope to continue making the necessary changes to get me back into reasonably decent shape. Thanks for your input.[/quote]
That is awesome, its not a sprint its a marathon, so I understand.
BELT THE DELTS…
MILITARY PRESS 135x10,155x10,185x8,185x8,205x5,205x5
LATERALS 5x10-12 (25,30,35,40,40)
REAR DELT 5x10-12 (25,25,30,40,40)
DB SHRUGS 5x8-10 (60,70,80,90,100)
POST WO MEAL: 10 EGG WHITE CHEESE OMLETE, OJ
[quote]Demo man wrote:
BELT THE DELTS…
MILITARY PRESS 135x10,155x10,185x8,185x8,205x5,205x5
LATERALS 5x10-12 (25,30,35,40,40)
REAR DELT 5x10-12 (25,25,30,40,40)
DB SHRUGS 5x8-10 (60,70,80,90,100)
POST WO MEAL: 10 EGG WHITE CHEESE OMLETE, OJ[/quote]
That is some pretty solid pressing for someone not more than 6 months back.
Interesting read. And photos.
You move some serious weight for only six months back in the gym! You’re following bodybuilding-style programming?
And welcome.
Thanks everyone for your kind comments. I run pretty hot and cold. 4 or 5 months off. 3 months on 7 months off 5 months on, I get injured I come back. I train, something else gets busted. and so on and so on and so on. Heavy is a relative term. What I’m using now is pathetic. But thanks just the same.
PYTHON PUNISHMENT DAY
PUSHDOWNS 5x10-12
BB CURL 7x 5-10 (45,45,95,115,135,135,95)
CLOSE GRIP BENCH 6x5-10 (135,155,185,205,225,225)
SCOTT CURL 5x8 (85,85,85,85,85)
LYING TRICEP EXT 5x8 (70,85,100,115,115)
DB CURL 5x8 (30,40,40,50,50)
POST WORKOUT MEAL: BREAKFAST OF CHAMPIONS 8 OZ. CHOPPED SIRLOIN,6 EGG WHITE CHEESE OMLETE, WHEAT TOAST, OJ
Welcome!
WHACK DA’ BACK DAY…
WIDE GRIP LAT PULLDOWNS 8x8-12 (100,110,120,130,160,160,160,160)
ONE ARM DB ROWS 60x10, 70,10, 85x8, 95x8, 110x5, 110x5, 70x10
SEATED CABLE ROWS 5x8-12 (120,140,160,180,180)
HAMMER STRENGTH PULLDOWNS 7x8-10 (90,90,140,140,180,180,180)
POST W/O MEAL: 6 POACHED, SKIRT STEAK, TOAST, OJ
nice work in here
[quote]PeteS wrote:
nice work in here[/quote]
Thank you my friend!
Chest
BENCH 135x10,155x10, 185x10, 205x8-10, 225x8-10, 275x5,275x5,255x8,240x8
DB INCLINES 70x10,80x10,90x10,100x8,100x8,100x8
PEC DECK/DIPS/PULLOVERS 4x10-12 (DONE AS TRI-SET)
POST W/O: 6 POACHED, 3SL. WHEAT TOAST, COFFEE
HOT-QUADDIE
EXTENSIONS 6x20
SQUATS 135x10, 185x10, 225x8, 275x8, 315x5
LEG PRESS 4x30 (360,360,360,360)
HACKS 3x20 (180,180,180)
LYING THIGH CURL 10x8 (70,70,70,70,70,70,70,70)