I’ve been involved in the iron game for the better part of 39 years. I was a competitive bodybuilder for about 10 of those years. I love training but I got disenchanted with my first trip out west at the ripe old age of 17. I went as far as i could go without chemical enhancements and then faded away.
I trained on and off after that. Never really got serious about my training again. So here I am. I found this pic of me from '81 Rico Suavay right?
Fucking awesome. Really man impressive.
Now lets see the now picture 
You going to make this your training log?
[quote]Derek542 wrote:
Fucking awesome. Really man impressive.
Now lets see the now picture
[/quote]
Hear hear !
Welcome !
sure would be hard to give that up
oh and hello
asteroids for deltoids…
military press (seated) 135x10, 155x10, 170x8, 185x5-7, 185x5-7
DB press 60x10, 70x10, 80x8, 90x5-7, 90x5-7
laterals 30x10, 30x10, 35x8, 35x8, 35x8
rear delt raise 25x10, 25x10, 30x8, 30x8, 30x8
uprights 95x10, 105x10, 115x8, 115x8, 115x8
DB shrugs 60x10, 70x10, 80x8, 80x8, 80x8
POST WORKOUT MEAL: 7 EGG WHITE DENVER OMLETE, TOAST, OJ
Welcome aboard.
I look forward to watching your log, nice delt work today.
Ahms…
pushdowns 4x10-12 (80-100)
BB curls 5x 5-10 (45,95,115,135,135)
close grip- 5x 5-10 (135,155,185,205,225)
bench
scott curls 5x 8-10 (60,70,80,90,90)
lying tricep- 5x 8-10 (80,90,100,110,110)
extensions
DB curls 5x 5-10 (30,40,45,50,55)
post workout meal: “Chipoltle” chicken,rice and veggie bowl
[quote]tyrfryer wrote:
I look forward to watching your log, nice delt work today.[/quote]
TANX! ANYONE REMEMBER THIS GUY?
Reg Park? Dude was massive and I think nearly 20 years Arnolds senior.
He was a “MAN” among men.
First welcome. I have to say you where rocking back in the day. What is your height and what weight class did you compete in?
You were a Beast!
Welcome! Looking forward to watching reading your log!
Thanks to all for your kind words and warm welcome.
Big Back Blast today!
PULLDOWNS 100x10, 110x10, 120x10, 130x8, 140x8, 150x5-7, 160x5-7, 160x5-7
BENT OVER ROWS 135x10,155x10, 185x10, 240x5-7, 240x5-7, 225x8, 205x8, 170x12
T-BAR ROW 90x10, 135x8, 180x5-7, 180x5-7,135x8, 90x10
DB ROW 60x10, 70x10, 80x8, 90x8, 100x5-7, 100x5-7
PULLDOWNS 120x10, 120x10,120x10, 120x10, 120x10
post workout meal: 8 egg white cheese omlete, turkey sausage links, greek toast(OPA!), OJ
[quote]bulldog9899 wrote:
First welcome. I have to say you where rocking back in the day. What is your height and what weight class did you compete in?[/quote]
I’m about 5’6 and roughly 175lbs in that photo. I believe I was in the middleweight class when that was taken.
and this unfortunately is what I’ve become now…
welcome to TN Demo man
what are your goals for 2012? what do you want to accomplish with your lifting?
[quote]nlmain wrote:
welcome to TN Demo man
what are your goals for 2012? what do you want to accomplish with your lifting?[/quote]
Nothing in particular. I just love doing it. My glory days are well behind me. I’ve had my share of the spot light.
QUAD-ZILLA WORKOUT! MORE LIKE MOTHRA, HEY WAIT A MINUTE HE DID’NT HAVE ANY LEGS!
EXTENSIONS 5x15-20(50,50,50,50,50,)
SQUATS 135x10, 185x10, 225x10, 275x8, 295x5-7, 315x5-7
LEG PRESS 2x10(360,360), 3x8(450,540,630)
LYING THIGH CURLS 10x8-10
STIFF LEG DL’S 135x10,155x10,185x10,205x8,205x8
POST WO MEAL: CHICKEN, BROCCOLI,EGG WHITE SCRAMBLE,PANCAKES AND OJ
