The last couple weeks I’ve been using 1-6-1-6 rep schemes with deadlifts and rows (on different days). I notice that i’ve been feeling okay after workouts, but a couple hours later, I feel like I’m going to just die. My hands start shaking, pulse races, i get really warm, and I’m STARVED. It lasts a good couple hours. I think I put on a good 4lbs last week just trying to satiate that feeling. Supplementation has been tribex and powerdrive.
Any of you guys experience this type of thing? I need to know if I’m overtraining or if this is normal when you are using protocols that call for explosive lifting (I’m also working on my hang-clean technique with an unloaded bar…) and ‘tricks’ on the nervous system.
Incidentally, my strength seems to keep going up.