I began Joe Defranco’s built like a badass program two weeks ago. The first week went well and i got all my workouts in (3 per week). This past week i only got one workout in because it was thanksgiving break at my school and they closed the gym. Week 3 is different than Week 2 in this program, my question is should i go onto week 3 or repeat week 2 because i missed two of the three workouts?
Thanks for any sort of help.
Did you find your shoes?
lol countingbeans, i apologize for positing that thread about 5x more than i was supposed to. My browser kept saying that it didn’t post so i kept making new threads…and no, unfortunately i have not found them yet…
[quote]Kevk010 wrote:
lol countingbeans, i apologize for positing that thread about 5x more than i was supposed to. My browser kept saying that it didn’t post so i kept making new threads…and no, unfortunately i have not found them yet…[/quote]
Don’t apologize, I laughed every time. It was funny, and you will forever be the shoe seaker guy to me.
hahah well im glad you enjoyed it…anyway, any advice on the OP?
stick to the plan man, you did one workout of week 2… your next workout should be workout #2 of week two… How is the program going what do you think about it and what are you lifting stats or history
I just finished week 1. I was out sick the entire week before with the dreaded flu and even though I didn’t miss any workouts this week, I didn’t finish the first two from still not being 100%. I’m calling it a break in week and repeating this week next.
There is a definite progression to the program and I would repeat the week if I were in your situation also. Id rather repeat a workout than miss one. I’m ramping up and choosing weights to push myself every time anyway so this seems like the best approach to me. Hope that helps.