back looking yoked mate. Quality
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back is looking great and I’m jealous as hell about the Mountain climbing.
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That’s a freaky back.
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Thanks guys, much appreciated…truely…
Just wish my shoulders and biceps would respond a bit better…with that said the chins today with slow negatives have much biceps and rear delts in bits.
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265kg belt / strapless HDBL with static hold today…wasnt too happy with how slow it came up…probably needed to get my quads in more and my hips a little lower…critiques welcome…
Lots of farmers and prowler pushes after the deads…
Dinner last night…
6oz lean steak patties, poached eggs and a half tub of cottage cheese. About an hour later id a can of sardines, 2 more poached eggs and a protein shake made with MCT oil a vanilla powde added.
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No tobasco? That’s inhuman!
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Theres an idea, we dont really use tobasco here, we smother everything in brown sauce. Do like the sound of that though 
Just back from my late night 3 mile brisk walk, -5 cel outdide here…or what i call mild lol…love the cold dark nights…
Lunch time workout today…
- Steep Incline DB shouder press (neutral grip)
2x20kg x 4
2x26kg x 4
2x32kg x 4
2x38kg x 4
2x44kg x 6
2x50kg x 3
(4 second negatives on all reps) - BW Parallel grip chins
3x 4,3,3 accentuated negatives like the presses - BW dips
2x to failure…again accentuated negatives - Gym rings inverted rows
2x to failure…accentuated negatives - 40 mins of swimming…
Still off the juice, fasting 18-20hrs per day…seems to be my sweet spot now, however i may push the envelope on it on occasion in the future. Sleeping better, mood is much better, no highs and low in energy. Christmas will not derail me…i told everyone…not to be get me any chocolate, biscuits, cakes etc…knickers and soaks will do lol
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Did some grip training and mobility stuff then an hour of swimming today…
Grip training was farmers with fat gripz on the handles, then pinch grip walked two thick 25kg bumper plates, then finnished with one arm dead hangs…
Time for a 3 mile walk…in the pishing rain lol…i love it…no such thing as bad weather…only inappropriate clothing.
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If you look at the bottle it’s made at Avery Island which is basically a salt dome and in Iberia Parish, Louisiana. Where my father was from and half the people there are kin to me. Spent almost all my young summer’s there. Lot of relatives worked for Tabasco so it was and still is aways on the table. I use it like some people use salt.
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Will it certainly kicked up my eggs and steak lol. Thats cool, must have good memories. Just curious Harr, where do you live in the US now?
Me and the misses want to go in the next few years, but i want to go to Cali, Texas side, shes wants to go to the New York / Canada side, just might have to do both lol. Australia, New Zealand after that…if the good lord spares us.
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As far as you can get from Cali and New York, politically speaking. Live in Alabama, down south, when in the US. Not sure what you mean by Cali, Texas side. Texas is a good distance from Cali and several states away. About 2415km depending on what parts you go too. Been stationed in Texas, Cali and New York, though. Upstate New York near the Canadian border is beautiful. Been to Australia several times, all military exercises and none of the good coastal areas. Use to fly into Christchurch, New Zealand to resupply on a C5 on the way to the South Pole. Truly beautiful lands. Hope she, I mean you, get to where you want to visit.
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Hahaha…yes am as conservative as they come too lol… i follow US politics…am a big DeSantos fan. Not a fan of that AOC gub shite, i detest socialists!! Especially champagne millionaire socialists like her.
Alabama looks like a great place…
Sorry i meant tour from Cali / Vegas lol (big difference)…the misses wants to do New york and Niagara falls. Ill get my way Harr…i always have the last say in my house…its usually “yes dear” lol
Several times to Australia, lucky man, and NZ lol…unfortunately NZ has one of the most disingenuous humans in history in the top stop. Another pinko liberal…but i digress…
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Now you are talking cobber
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Its one of places i just gotta see mate… plan to travel about…sorry walkabout lol
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Some deads and stuff today…
-
Lighter deads, working on speed off the floor…
3x3 with 200kg -
then these farmer’s…
5 rounds of this with 205kg…one minute between rounds…this was the last one…
205kg farm walks el - YouTube
Finnish up with prowler pushes…again one min between rounds…5 rounds total
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Today at the zoo 17/12/22…
-
Seated steep Incline DB press
Top set was 2x50kgs for 5 (up 2 reps) -
BW Parallel grip chins
3x 4,4,3 (up 1 rep) -
BW dips
2 x to failure -
BW inverted rows
2x to failure -
Grip training
: 50mm rolling thunder handle
Worked up till a 95kg lift and hold on the right hand…and 85kg on the left (thats my stroke arm thars not 100%) -
40 minute swim after and a 3 walk brisk freezing midnight walk…just how i like it.
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What on earth have my eyes just seen… 
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