Thanks bam. Haha, i didnt even notice blondie…honest 
Another woman asked me later if i was a powerlifter…i said “are you saying am fat” lol…
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It’s not fat, it’s thick and it’s not old we are mature.
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Sound like a block of cheese 
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Classic, did she pull a weird face when you said this or just laugh
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Lol…she just laughed and said “oh no no, i mean ive not seen anyone in here lift that kinda weight”, i said “aye suppose its ok lol”. So then she asked for tips…jesus…i said…am the last person to be giving training advice, itd be like taking advice from a dentist with bad teeth lol. I did give her some tips though…then i asked her for diet advice ha!
sounds like a good ice breaker, when are you taking her for a pint !
Ha, ah nah mate, just a wee bit of banter. Besides, she was too young (24) and…how would i put this…i like a bit of weight on da bones…cause you know its da fat gives the meat its flavour flav lol.
That being said, id make an exception for Kate Blanchett, but just her!! Oh wait i forgot about Eva Green 
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Nice dl and loved the pulldowns. Nice and strict. See guys doing pulldown and they’re yanking so hard backward with their bodies it’s more of a lower back exercise than a lat one.
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Lord, lord now you went and did it. Ever since I gave up on Shakira I’ve had this thing for Eva Green.
I called them guys the cable snappers lol
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Well now we cant have that, ok, ill swap ya Eva for Lana Del Ray lol
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Ok, 7lb down this week, daily 16hr fasts, training fasted with high protein / low carb meals.
29/11/22
- Overhead strict press
40kg x 5
60kg x 3
80kg x 1
90kg x 1
105kg x 1 push press
115kg x 1 push press
125kg x 1 push press - Steep incline DB shoulder press
2x42kg x 8
2x46kg x 6 - Face pulls (with triceps strap)
Stack x 3 sets of 12, 12, 11 - Pushdowns
70kg x 12
100kg stack x 12
70kg x 10 drop set
Finnished up with some heavy bag and maze bag work and a 30 minute swim
Back tomorrow…
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Managed a 22hr fast today, wee bit of a headache…prob detoxifying…surprisingly my energy levels are better, sleeping better too.
- Chins (neutral grip)
BW x 5 sets of 3,3,2,2,2 - Seated cable row
100kg x 12
130kg x 11
100kg x 8 drop set - Stiff arm pulldown
3/4 stack x 11 - Hex bar shrugs
125kg x 12
175kg x 12 - Bag work and swimming after
3 mile walk now
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Get a sports massage they said…youll like it they said…pffffff…look like i was a attacked by a bunch of randy octopuses
Looking fat and flat, been off everything (test and dbol) for 3 weeks plus fasted for 20hrs again today. Just polish off a pound of turkey breast, punit of baby beetroot and can of sardines, ill have a protein yougart and egg whites an hour before bed
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Does the Octopus still respect you? Never seen that before except in movies with jar and a flame. Hope there was a happy ending.
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No Harr…no respect…i get no respect…even my mum wouldnt breast feed me…she said she just wanted to be friends (Yeah am a Rodney Dangerfield fan lol…
Happy ending?? Huh…said she ran out of oil lol
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Daily 20hr fasts…(strength is going up with fasted session??)
Actually had some carbs last night…just one high carb meal a week…
Lost 2.8% bf in the last 2 weeks…woop woop…
Arm workout today…closing in on 18"…
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looking massive. well done.
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Thank u mate. And let me say thanks also…reading your log and watching your snip bits have been a big inspiration…planted seeds in my head and its really helped get me on the right track again, as many here know life can derail us very easily. But with the right mindset we have it within us to turn things around and overcome.
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Did the deadlift challenge Bambi was told me about…albeit a little heavier and with a hex bar. The pump in my lats, glutes, quads, traps was ridiculous. Loved it. I need to stop shying away from strength endurance stuff. Im gonna need it, me and a mate booked a trip next May to climb Ben Nevis. We’re also looking into going to Switzerland to climb to the high peak in the Swiss alps in late summer. F**k it…we’re only on the big Merry go’round once!!
Anyho…post deads was BW chins for 3x3, plus 100kg sandbag carries and prowler pushes
Feeling great…should also mention…i was told i was pre diabetic last month…id blood works done 3 days ago and its came back am now at the high end of a normal range. The fasting and low carb/high protein/meduim fat approach appears to be working wonders!!
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