That gym looks awesome and who doesn’t love a gym owner who tells people to Feck off !!
1 Like
24/10/22
- Incline Press (Universal machine)
160kg x 8 + 2 after a 10 second RP - DB Lateral Raise
2x18kg x 2 sets of 10, 9 - Machine Dips
160kg x 10 - Seated Cable Row
120kg x 31 reps over 3 sets (40 rep goal)
Plan going forward…
Monday - Chest/Shoulders/Triceps (intensity) and one compound pull (volume)
Wednesday - Legs
Friday - Upper Back / Biceps ( intensity) and one compound push (volume)
5 Likes
Had to train legs today…
- Vertical leg press
Top set - 280kg x 11 - DB RDLs
Top set - 2x55kg x 10 - Machine shrugs (Universal machine)
Top set - 225kg x 14 - Prowler pushes
250kg x 6x25metres
Have my choice of 3 leg press machines, but this sweetheart is my favourite. Can go calf to ass with no back issues. Old is gold as they say lol
5 Likes
Also like this wee honey here, universal leg press. Probably where Gary Jones got the idea for his hammer strength seated leg press.
This one is also nice…neck supported.
3 Likes
Too much choice in there… leg press all day
1 Like
I know mate, and im indecisive enough lol. Nah the wee old near vertical one is my fav. I offered the owner a grand for it…but he said he wouldn’t part with it. Dont blame him lol.
1 Like
25/10/22
- T bar row
Top set - 120kg x 11 - Pulldowns
Top set - 110kg x 10 - One arm DB row
60kg x 14 per arm - Seated chest press machine
130kg x 35 reps over 3 sets (40 rep goal)
Should get a deadlift day in on Saturday…
5 Likes
Build back better
1 Like
Making lats great again lol
2 Likes
Lunchtime workout…
- Incline BB bench press
Top set 120kg x 4 - Seated cable row
3 sets x 12, 10, 10 @130kg - Chest press machine
Both stacks (180kg total) x 6 + 2 forced reps - Pec deck (pads in elbows)
Stack x 5 with a static hold to fail on the last rep
Last set of the cable rows
5 Likes
You need a bigger stack of weights.
1 Like
Haha…i think invest in one of those gym pin things. Good ta see ya back btw 
1 Like
Still training away. My loaf hasnt been great this last few weeks (another bipolar flair up of sorts), but working through it…
Last couple of sessions…
18/11/22 home gym
- Incline BB bench
- Chest supported row
- DB lateral raise
16/11/22 at the gym
- Hatfield squat
- RDLs
- Seated leg curl
- Leg extension
- Abduction machine
- Seated calf raise
15/11/22 home gym
- Semi supine grip chins
- Close grip bench
- BB curl
- Incline EZ bar tri extension
14/11/22 home gym
- Hex bar deadlift
- Rolling thunder
- Pinch block
Pretty much a single top set of most exercises…
5 Likes
21/11/22
- Axle bar press
55kg x 3
75kg x 2
95kg x 1
105kg x 1 strict press
120kg x 1 push press
120kg Axle PP - YouTube
Incline BB bench press
70kg x 6
100kg x 6
110kg x 4
DB lateral raise
2x15kg x 10
2x17.5kg x 10
2x12.5kg x 12 drop set
Pushdowns
100kg Stack x 12
70kg x 8 drop set
Job done…
Bodyweight has creeped up 10lbs, better get on that shit…
6 Likes
Nice pressing. I’ve never used an axle bar but would love to try it. Told Cousin Mike to get one and he said, “Dons acceptés”, Donations accepted.
2 Likes
Thanks bud:) Yeah i perfer the axle bar for pressing, feels much easier on the wrists and theres little to no rotation…and given i press with a thumbless grip thats important. I find a lot of Olympic bars now have too much rotation.
Ha…cousin Mike holds the purse strings tightly lol.
1 Like
Surely a bunch of coon asses could pull this off on the cheap
3 Likes
Wow. Great idea. I can cut the pipe at home and make the collars. Might tap and screw in a piece metal for the inside. Thanks.
3 Likes
Still training away…hope you guys and gals had a good thanksgiving…
Had to go to the commercial gym today…
-
Deadlifts
120kg x 3
160kg x 2
200kg x 1
220kg x 1
240kg x 1
200kg x 8 with figure 8s
240kg DL EL - YouTube -
One arm DB row
60kg x 3 sets of 12, 10, 10 -
Strap pulldowns
Stack x 2 sets to failure
strap pulldown - YouTube
Finnished up with a 40 minute swim…
7 Likes
Good lift and I noticed the blonde doing a double take.
2 Likes