I Have Nothing to Declare but My Genius

[quote]JoeGood wrote:

[quote]soldog wrote:
you did get out of the groove a bit, Joe. but its the same stuff I need to work on as well. keeping the butt low while letting the legs do the initial work instead of doing most of the lift with your hips and back.

Half squats at best on the brotard behind you and the box squats looked like they were going to be 1/4 squats at best.

nice pics - but joe you need to smile some - take lessons from ronda[/quote]

The sad thing is that I am smiling in those. [/quote]

That is actually a really good smile for Joe in some of those pics. You can’t compare it with mine because you could probably see my tonsils if you look close :stuck_out_tongue:

[quote]giterdone wrote:

[quote]JoeGood wrote:
Okay I really am an asshole today.

I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.

I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.

Maybe I need to chill the fuck out.[/quote]

You are such an asshole! Honestly, I had the same reaction. Started typing, deleted, left. [/quote]

I was going to ask him to post a vid with his husband’s hand on his ass during a max effort squat to demonstrate. But, chicken-shit that I am, I hit delete as well.

[quote]jjackkrash wrote:

[quote]giterdone wrote:

[quote]JoeGood wrote:
Okay I really am an asshole today.

I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.

I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.

Maybe I need to chill the fuck out.[/quote]

You are such an asshole! Honestly, I had the same reaction. Started typing, deleted, left. [/quote]

I was going to ask him to post a vid with his husband’s hand on his ass during a max effort squat to demonstrate. But, chicken-shit that I am, I hit delete as well.

[/quote]

This whole mature as you grow older thing kinda sucks. I think I’m going to start acting a little more childish.

[quote]giterdone wrote:

[quote]jjackkrash wrote:

[quote]giterdone wrote:

[quote]JoeGood wrote:
Okay I really am an asshole today.

I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.

I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.

Maybe I need to chill the fuck out.[/quote]

You are such an asshole! Honestly, I had the same reaction. Started typing, deleted, left. [/quote]

I was going to ask him to post a vid with his husband’s hand on his ass during a max effort squat to demonstrate. But, chicken-shit that I am, I hit delete as well.

[/quote]

This whole mature as you grow older thing kinda sucks. I think I’m going to start acting a little more childish.

[/quote]

I can’t get much more childish. My wife constantly tells me that I act like the worlds most responsible yet incredibly grabassy sixteen year old.

joe, love ya in a totally semper fi kinda way, but why has everyone failed to point out the superior keester on that girl that was about to squat high on a box?

put her in a box and send her to me.

I’d do it for you.

totally.

i would.

Wow. The interesting turns these threads take.

[quote]mjnewland wrote:
joe, love ya in a totally semper fi kinda way, but why has everyone failed to point out the superior keester on that girl that was about to squat high on a box?

put her in a box and send her to me.

I’d do it for you.

totally.

i would.[/quote]

Well I wasn’t going to say anything, since that would be so typical of me, but I was rather upset that the vid ended too soon and she was too far away.
I.love.yoga pants.

[quote]mjnewland wrote:
joe, love ya in a totally semper fi kinda way, but why has everyone failed to point out the superior keester on that girl that was about to squat high on a box?

put her in a box and send her to me.

I’d do it for you.

totally.

i would.[/quote]

MJ, I admit her posterior was tighter than a boot camp rack but you know everybody already thinks I’m a dirty old man so i was trying to clean up my imagine a tad.

Chest

Bench

5x180
3x205
4x230
1x250

Inc. BB Press

8x135
8x155
6x175

Neutral Grip DB Press

8x75
8x80
8x85

DB Floor Press 55lb rest pause DC style

16,6,5= 27

Pec Dec

12x130
12x145
8x160

LF Chest Press

12x130
12x145
8x160

Shitty videos to follow

Good lifts, glad you can pull again. Gonna have to visit the women’s forums, sounds interesting over there. BTW, go over to the powerlifting forum and check out the “Looking for a few Good Lifters in Alabama” thread. Dude’s a monster.

4x230

1x250

DB Press

8x85

250 looked very solid. Nice work.

[quote]JoeGood wrote:
Okay I really am an asshole today.

I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.

I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.

Maybe I need to chill the fuck out.[/quote]

I had to combat the same urge and I didn’t know his history. And I’m not usually like that, either.

[quote]JoeGood wrote:

DB Press

8x85[/quote]

check out the bulging vien in the side of your skull… nice lifting btw. :stuck_out_tongue:

250x1 was a sweet rep. The DB work is really strong! I’m glad to see you utilizing all the benches as well…

Yeah, got to do something with them, there are so many.

Squats

5x190
3x215
2x240
1x275

HS Seated Leg Press

12x360
12x410
12x460
6x500

Videos of crappy squats to follow.

2x240

1x275

Got out over my skis on this one. Got to stay tight.