I’m glad I train at home. I don’t know how you manage to keep a straight face working out at your gym. That guy in the blue vest, behind you on the 105 Lb vid, had me in stitches. What was he trying to do?
Was it a calf stretch?
[quote]FarmerBrett wrote:
I’m glad I train at home. I don’t know how you manage to keep a straight face working out at your gym. That guy in the blue vest, behind you on the 105 Lb vid, had me in stitches. What was he trying to do?
Was it a calf stretch?[/quote]
I didn’t notice that guy at all, thank god. I “think” he was trying to do unilateral presses of some sort but really he was killing time.
Back
Deadlifts
5x290
3x330
1x270
V-bar Pullsdowns
12x105
12x125
12x145
12x165
Super setted with Face pulls
Face Pulls
12x65
12x65
6x65
Chins
8,3,3
HS Low Rows
8x 90/side
8x 100/side
8x 110/side
Because I am an idiot I could not resist the urge to deadlift. One horrible form deadlift video coming up.
1x370
Horrible form, I only hope its due to not having pulled in 7-8 weeks.
Was that chick about to squat in the rack behind you? I NEVER see that in my gym. Her boyfriend sure wasn’t getting very low.
Anyway, its good to see you back pulling. How did your back feel after that?
[quote]kimbakimba wrote:
Was that chick about to squat in the rack behind you? I NEVER see that in my gym. Her boyfriend sure wasn’t getting very low.
Anyway, its good to see you back pulling. How did your back feel after that? [/quote]
She was squatting but it was only to that box sitting by them so her’s were super high. Her boyfriend was “training” her.
you did get out of the groove a bit, Joe. but its the same stuff I need to work on as well. keeping the butt low while letting the legs do the initial work instead of doing most of the lift with your hips and back.
Half squats at best on the brotard behind you and the box squats looked like they were going to be 1/4 squats at best.
nice pics - but joe you need to smile some - take lessons from ronda
Cool pics!
[quote]kimbakimba wrote:
Was that chick about to squat in the rack behind you? I NEVER see that in my gym. Her boyfriend sure wasn’t getting very low.
[/quote]
Oh my gosh, you did the same thing, Kimba: Got glued to watching the woman in the background about to squat the big plates. Of course, Joe cut the clip. Only then did I remember I was supposed to be watching the guy pulling the DL!
I think what Soldog said was dead on. Pulling a bit much with the back, which makes me a wee bit nervous for you since I know your back has been suffering.
Okay. So you’re married? To Ronda? I’m so confused.
[quote]kpsnap wrote:
[quote]kimbakimba wrote:
Was that chick about to squat in the rack behind you? I NEVER see that in my gym. Her boyfriend sure wasn’t getting very low.
[/quote]
Oh my gosh, you did the same thing, Kimba: Got glued to watching the woman in the background about to squat the big plates. Of course, Joe cut the clip. Only then did I remember I was supposed to be watching the guy pulling the DL!
I think what Soldog said was dead on. Pulling a bit much with the back, which makes me a wee bit nervous for you since I know your back has been suffering.
Okay. So you’re married? To Ronda? I’m so confused.[/quote]
Haha.
Joe is married to his wife, pictured in the 1st pic. I am just a friend 
Okay I really am an asshole today.
I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.
I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.
Maybe I need to chill the fuck out.
[quote]JoeGood wrote:
Okay I really am an asshole today.
I was reading Kimba’s log and somebody called The Student posted advice which is all well and good except for the guy has been in the beginners section most of the year asking really basic qiestions. Now thats fine too but when you are asking questions most experienced lifters know you shouldn’t be telling people how to do their shit. Thats a big pet peeve of mine in every facet of life, if you don’t know how to do it then don’t ell other people how to do it.
I just backed slowly out of Kimba’s log out of respect for her but I was set to tear the guya new asshole.
Maybe I need to chill the fuck out.[/quote]
You are such an asshole! Honestly, I had the same reaction. Started typing, deleted, left.
So Joe and giterdone passed on an opportunity to entertain me? Damn. I so love it when my log explodes.
Joe, look how cute you guys are! That is an awfully phallic balloon thing you are wearing, which obviously was intentional knowing you.
[quote]soldog wrote:
you did get out of the groove a bit, Joe. but its the same stuff I need to work on as well. keeping the butt low while letting the legs do the initial work instead of doing most of the lift with your hips and back.
Half squats at best on the brotard behind you and the box squats looked like they were going to be 1/4 squats at best.
nice pics - but joe you need to smile some - take lessons from ronda[/quote]
The sad thing is that I am smiling in those.
[quote]kimbakimba wrote:
So Joe and giterdone passed on an opportunity to entertain me? Damn. I so love it when my log explodes.
Joe, look how cute you guys are! That is an awfully phallic balloon thing you are wearing, which obviously was intentional knowing you.[/quote]
The ballon making girl just walked up and gave it to me. I got about five compliments on my “hat” which seemed very odd.