a vid is a necessity!
I may go back to sumo after this December meet, if only to keep mixing things up
All of these requests for videos are totally your fault Joe…
You say you look like Jim Carrey on meth like its a bad thing.
Who cares how you look? Except perhaps all the young ladies at the gym that we keep seeing in the back ground. Regarding sumo though, the trade up is that it can knock the shit out of your knees and hips.
[quote]JoeGood wrote:
Pie>Cake
Pancakes>Waffles
SEC>All
Alabama>Auburn
[/quote]
Yeah, but I’m trying to convince my ten year old that waffles>pancakes. Since she has started lifting and sometimes reads over my shoulder, posts like this don’t help 
Actually, waffles are easier to make, pancakes do taste better.
[quote]punnyguy wrote:
[quote]kpsnap wrote:
[quote]JoeGood wrote:
For some reason everytime I try to pull Sumo I end up looking like Jim Carey on meth.[/quote]
I absolutely demand a vid. [/quote]
Quoted, both, for redundancy.[/quote]
Me too. I already use your dip video for inspiration. This would be even better.
[quote]ouroboro_s wrote:
You say you look like Jim Carrey on meth like its a bad thing.
Who cares how you look? Except perhaps all the young ladies at the gym that we keep seeing in the back ground. Regarding sumo though, the trade up is that it can knock the shit out of your knees and hips.[/quote]
Any tips for pulling sumo? It kind of seems unnatural.
All right guys, in four weeks I have a follow up and if I don’t have a PAR fracture then I’ll do a Sat. sumo video so you can all laugh at my pain. Well not pain, more like incompetence.
[quote]JoeGood wrote:
Any tips for pulling sumo? It kind of seems unnatural.[/quote]
It IS unnatural. If you figure it out, lemme know.
Arm Day
Dips
8x BW+35
8x BW+70
5x BW+105 (+1 PR)
CGB
8x135
8x155
8x175
4x185
DB Shoulder Press
8x50
8x55
6x50
Alt. Hammer Curls
8x35
8x40
8x45
BB Shrugs
10x225
10x245
7x265
Standing EZ Curls
3x12x70
Videos to follow
8x BW+70
Sorry its so zoomed in.
5x BW+105
This view is a little better.
Alos, I looked right at the camera because some retard was effing about on the worthless machine I put my camera on.
Nice damn dipping brother! but the glare at the camera…priceless! good work as always!!
[quote]OldGoat wrote:
Nice damn dipping brother! but the glare at the camera…priceless! good work as always!![/quote]
yeah! what the goat said!
[quote]JoeGood wrote:
5x BW+105
This view is a little better.
Alos, I looked right at the camera because some retard was effing about on the worthless machine I put my camera on.[/quote]
Careful. You’re gonna get all swole if you keep this up.
That was really awesome! The dipping and the 'tude.
Those looked solid. Very impressive.
[quote]Elaikases wrote:
[quote]JoeGood wrote:
Pie>Cake
Pancakes>Waffles
SEC>All
Alabama>Auburn
[/quote]
Yeah, but I’m trying to convince my ten year old that waffles>pancakes. Since she has started lifting and sometimes reads over my shoulder, posts like this don’t help
Actually, waffles are easier to make, pancakes do taste better.[/quote]
Waffles are FAR easier than pancakses. Of course when you always go out for them its all easy.
[quote]giterdone wrote:
[quote]JoeGood wrote:
5x BW+105
This view is a little better.
Alos, I looked right at the camera because some retard was effing about on the worthless machine I put my camera on.[/quote]
Careful. You’re gonna get all swole if you keep this up.[/quote]
I don’t think I could get “swole” if I tried. Mostly I’m trying not to crush anything important.
[quote]kimbakimba wrote:
That was really awesome! The dipping and the 'tude.[/quote]
I don’t know about awesome. Now three 45’s would be all right.
[quote]jjackkrash wrote:
Those looked solid. Very impressive. [/quote]
Thanks, just trying to keep moving upward on things.