[quote]cavalier wrote:
Even so, you make it look easy, Joe.[/quote]
Thanks dude, but it never seems to feel easy.
Ahhhh, your a fan of the Zerchers too, awesome! I love em as a back of set(s) after my 5/3/1 back squats. They really seem to hit my quads great, looking foward to becoming a regular follower to your log bro.
zerchers? man them things look like work, and I am so not about that
I tried Zerchers before and didn’t like them but I widened by stance and they seem to be working a lot.
Wave 3-Cycle 2-Week 2- Day 3
Bench
3x175
3x200
5x225
1x250
1x265
3x225
3x200
3x175
NG DB Presses
12x75
8x85
5x95
DB Rows
12x80
12x90
7x100
Got a little pain in the interior bicep that might be dip related. Going to keep an eye on it, and maybe work around it for a bit.
[quote]JoeGood wrote:
Got a little pain in the interior bicep that might be dip related. Going to keep an eye on it, and maybe work around it for a bit.
[/quote]
Blasphemy! Just teasing of course 
[quote]nlmain wrote:
[quote]JoeGood wrote:
Got a little pain in the interior bicep that might be dip related. Going to keep an eye on it, and maybe work around it for a bit.
[/quote]
Blasphemy! Just teasing of course
[/quote]
No worries, I’ve got 3 active recovery days coming up and then I’ll do a high rep day with something in the neighborhood of +70/+90.
[quote]JoeGood wrote:
then I’ll do a high rep day with something in the neighborhood of +70/+90.[/quote]
Show off
[quote]giterdone wrote:
[quote]JoeGood wrote:
then I’ll do a high rep day with something in the neighborhood of +70/+90.[/quote]
Show off[/quote]
Cut me some slack, I have very little to show off.
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]JoeGood wrote:
then I’ll do a high rep day with something in the neighborhood of +70/+90.[/quote]
Show off[/quote]
Cut me some slack, I have very little to show off.[/quote]
I’m just jealous…or “jelly” as they say. Trying to stay current. Need me some skinny jeans.
Yeha thats what you need.
Wave 3-Cycle 2-Week 2-Day 4
Squats
3x185
3x210
5x235
1x265
1x290
3x235
3x210
3x185
Zerchers
8x155
8x170
6x185
290 was higher than i hoped. I think i need to stick in this neighborhood and work it lower. I buried 265 though. Zerchers felt stronger. I’m off to war so I won’t be around until Monday you guys take care and if your bored say a prayer to St. George. I’ve avoided injury at these things for a long time but you never know.
1x290* high
6x185 Zerchers
Git- skinny jeans are way overrated. I don’t like them at all.
refresh my memory Joe - what war??
Hey Joe, can’t wait to meet you at Nats in June.
You need to lose the sweats for DL’s and just baby powder the legs…keep chest up and I bet that 365 will go…it’s all in your head.
Zerchers FTW! Try starting off a box with slightly wider stance…work the glutes/hamstrings a bit more,great for a sumo pull accessory too.
Battle well Joe! (medieval games frenchie)
zerchers are one of my least fav/most effective lifts.
nice work joe nice benching and squatting
Dont get all crazy ‘swordfighting’
I hope you come back from war unscathed. I must admit that I think about the same thing when I go downhill skiing. Fun is fun, but I SO don’t want to ruin my training with yet another stupid injury.
[quote]nlmain wrote:
Git- skinny jeans are way overrated. I don’t like them at all.
refresh my memory Joe - what war??[/quote]
He is going to something called Gulf Wars in MS. It’s an SCA thing. He should come back quite please with himself 
had to google SCA sounds like nerdy fun
[quote]nlmain wrote:
… nerdy fun :)[/quote]
ahh yes, that sounds like Joe 
Back from the war. I have a foot long bruise/welt on my left thigh and about a half a dozen smaller one. Had a blast though we had another fatality so there was a tragic moment.
I’m going to try and catch up with everyones logs today.
“Another fatality”?? How many people die in these things, anyway? I always thought they were safe.