[quote]JoeGood wrote:
[quote]mjnewland wrote:
i will never stop doing 5/3/1. that would require “thinking” and “deciding”, and I refuse to get caught up in all that[/quote]
Exactly!
I’m to pretty to have to think about these things.[/quote]
Yes…yes you are…lol.
Great work, Joe. And I thought the 16 was a typo as well. Dips are outstanding. Bench is looking solid. Deads are moving. Everything is looking good.
Thanks Strick, I’m just trying to bump my numbers as muh as possible by nationals.
Wave 3-Cycle 2-Week 1-Day 4
Squat
5x170
5x195
7x225
1x255
1x285
2x225
5x195
5x170
Zerchers
8x150
7x170
6x180
1x285 was high and bar placement was off but not my worst either.
1x180 Zerchers
[quote]LittleStrick wrote:
[quote]JoeGood wrote:
[quote]mjnewland wrote:
i will never stop doing 5/3/1. that would require “thinking” and “deciding”, and I refuse to get caught up in all that[/quote]
Exactly!
I’m to pretty to have to think about these things.[/quote]
Yes…yes you are…lol.
Great work, Joe. And I thought the 16 was a typo as well. Dips are outstanding. Bench is looking solid. Deads are moving. Everything is looking good.[/quote]
X2 
300lb squat will be soon
[quote]JoeGood wrote:
1x285 was high and bar placement was off but not my worst either.
At the beginning of the vid, it looked like something else’s placement was off as well, til you righted it. Heh. Not that I am looking for these kinda things, but, it was just right there.
I always try to make sure of my placement before hitting record.
Joe, if that 285 had been 1000+, I would’ve passed it. Just sayin’.
[quote]Ogre21793 wrote:
[quote]JoeGood wrote:
1x285 was high and bar placement was off but not my worst either.
At the beginning of the vid, it looked like something else’s placement was off as well, til you righted it. Heh. Not that I am looking for these kinda things, but, it was just right there.
I always try to make sure of my placement before hitting record.
[/quote]
LOL! at least I was not the only one who noticed
Adjustments for a PR FTW
nice work joe
[quote]JoeGood wrote:
Thanks Strick, I’m just trying to bump my numbers as muh as possible by nationals.
Wave 3-Cycle 2-Week 1-Day 4
Squat
5x170
5x195
7x225
1x255
1x285
2x225
5x195
5x170
Zerchers
8x150
7x170
6x180
1x285 was high and bar placement was off but not my worst either.
1x180 Zerchers
Greats squats Joe…my knee hurts from watching the guy next to you. How are you liking the Zerchers? They look like a bitch.
Thanks everyone, sorry about the “adjustments”.
Joe-
MiR is a company that makes weight vests I believe they have one that goes up to 200lbs…
Joe, squats are looking good. Proper depth is very much of a mystery to me. On higher weights I still pretty much need to have a box in order to be sure.
Squats have been my worst lift for so long I think I’m very leary of them going up.
Wave 3-Cycle 2-Week 2-Day 1
Dips
8x BW+50
7x BW+95
3x BW+135
CGB
8x135
8x185
4x205
1x225
V-bar pulldowns
12x150
12x160
12x180
7x200
BB Shrugs
12x135
12x225
12x315*straps
8x335
Seated DB Press
8x55
8x60
5x65
Had a little elbow and bicep pain in dips and shut them down early. Just not feeling it today but the weather is beautiful here. Kids are playing baseball and people are out in their backyards grilling.
[quote]JoeGood wrote:
Thanks everyone, sorry about the “adjustments”.[/quote]
Just don’t let it happen again. Or we’ll have to consider throwing you outta the compound.
[quote]kpsnap wrote:
[quote]JoeGood wrote:
Thanks everyone, sorry about the “adjustments”.[/quote]
Just don’t let it happen again. Or we’ll have to consider throwing you outta the compound.[/quote]
Fine, fine… grumpy… people…
well, ya can’t lift with 'em crooked, so…
The strength gains have been ridiculous. I’m really impressed.
Like the zerchers. liftings looking great. Adjusted away, it’s a guy thang.
Thanks you guys, trying to up my numbers before nats.
Wave 3-Cycle 2-Week 2-day 2
Sumo Deads
3x200
3x230
10x260
1x315
1x345
0x365* didn’t want to break off the floor so I bailed on it.
4x260
3x230
3x200
Standing EZ Curls
12x80
12x90
9x100
Sorry about the shitty view for the vids, not a lot of space today.
1x345 hips came up too fast and had some back rounding
Second set at 260
Even so, you make it look easy, Joe.