Everything looked real good Joe. Biggest part is just getting up there and competing and you did it.
[quote]JoeGood wrote:
Now that I’ve slept I have a few more observations about the meet. Taking the bar from the monolift was uncomfortbale even though I walked it out. Something about the bar felt wobbly to me but I couldn’t tell you exactly what. [/quote]
Joe, the squat bar they use is a Mastadon bar and it’s 60# bar and bit thicker than a normal gym 45# gym bar…just fyi.
nice work at the meet - congrats
Wave 3-Cycle 1-Week 1-Day 1
Dips
8x BW+45
5x BW+90
5x BW+115
CGB
8x135
7x185
4x205 (+1 rep PR)
1x225
T-bar Rows
10x115
10x140
10x175
Seated Shoulder Press
8x55
8x60
4x65
Really wanted another rep on dips which would have been a rep PR but everything was heavy today and getting the belt loaded took forever.
5x BW+115
Joe, right back at it despite just finishing a meet! Strong like bull. 
Happy Valentine’s Day!
Excellent work on the dips joe.
WOW! No rest for the weary.
Simply stellar Joe!
Don’t start second thinking that attempts at the meet. First meet is for learning and gaining confidence. Now that you know how things work, you can go out and be agressive with confidence at your next one.
[quote]kimbakimba wrote:
Joe, right back at it despite just finishing a meet! Strong like bull.
Happy Valentine’s Day![/quote]
well Happy late valentine’s day to you too cutie.
[quote]Mascherano wrote:
WOW! No rest for the weary.
Simply stellar Joe![/quote]
Awe shucks ma’am, now I’m blushing.
Cycle 3-Wave 1-Week-Day 1
Sumo deads
5x180
5x210
8x235
1x275
1x315
1x335
5x210
Seated Alt curls
8x40
7x45 (+1 rep PR)
4x50
Reset my numbers and I’ve switched over to Sumo squats. I was hoping to get 12-14 reps on the money set give the low numbers but I got winded pretty quickly. My breathing must have been off. I’m still rounding my back but not nealy as badly as I was conventional so maybe that a good sign. Struggled a bit with the singles but all in all I guess it was an okay day. Need to increase intensity somehow.
1x315
1x335
Geeze go out of town a few days and all the vids are already down?
…Sounds like it went well.Congrats.
awesome work on your first meet Joe!!! but why can’t I see the vids 
your bench is more comfortable close grip for the same reason you have stellar dips - triceps of steel.
nice to see you right back it.
I just got back from Alabama and Joe’s house and I want to say that Joe did great at the meet. He had alot of fun and he seems like he is looking forward to competing again. I think now that he has started he might be hooked on it
Comp addict! Only one cure. More comps, higher totals.
[quote]UpScale wrote:
Geeze go out of town a few days and all the vids are already down?
…Sounds like it went well.Congrats.[/quote]
Umm I can see the vids so I’m not sure why you can’t.
Thanks though
[quote]nlmain wrote:
awesome work on your first meet Joe!!! but why can’t I see the vids
your bench is more comfortable close grip for the same reason you have stellar dips - triceps of steel.
nice to see you right back it.[/quote]
Thanks Frenchie, like I said above I can still play the videos so I’m not sure why they aren’t showing up.
[quote]UpScale wrote:
Geeze go out of town a few days and all the vids are already down?
…Sounds like it went well.Congrats.[/quote]
Okay it seems if a lot of my youtube videos are gone somehow. So I uploaded a couple of the meet videos for you aren Frenchie.
[quote]nlmain wrote:
awesome work on your first meet Joe!!! but why can’t I see the vids
your bench is more comfortable close grip for the same reason you have stellar dips - triceps of steel.
nice to see you right back it.[/quote]
Okay Frenchie, I’m adding a couple of the vids for you.
Vids for Frenchie and Upscale, because beautiful women can convince me to do anything.
