you can totaly pull off the singlet Joe
and wtg on to the dip PR 
always a pleasure to watch.
Frenchie! did you just ask Joe to take off his singlet?
hehehehehehehe
She does seem extra frisky since her diving vacation.
Thanks guys but I think its safe to say I could make a good living getting people to pay me to keep the singlet on.
Spent 12 hours yesterday help an old friend cook for a hundred. No training but had a blast.
After 2 days of 70 degress weather, it has to get cold and wet when I have to walk to the gym.
Maybe It’ll stop by this afteroon…
You are teasing me with the talk of “70 degree weather”. shakes fist…
Nice squatting sir!
And I liked watching those guys workout next to you - very voyeristic…tee hee
Cooking for 100 people?! or 100 dollars?..either way, i bet you cook good. Kimba, hows about we take a trip to Alabama for some sun and good eats?
[quote]Mascherano wrote:
Nice squatting sir!
And I liked watching those guys workout next to you - very voyeristic…tee hee
Cooking for 100 people?! or 100 dollars?..either way, i bet you cook good. Kimba, hows about we take a trip to Alabama for some sun and good eats?[/quote]
100 people
Grab Kimba and you guys head on down. We’ll feed you BBQ, Fried Chicken, BBQ Bacon Shrimp and Vermont Cheddar grits.
Day 1
Dips
8x BW+55
5x BW+90
5x BW+125 (+1 rep PR)
CGB
8x135
7x185
3x205
3x205
1x225
T-bars
10x115
10x140
10x175
10x140
Seated DB Presses
12x45
8x50
6x55
BW+125
[quote]JoeGood wrote:
After 2 days of 70 degress weather, it has to get cold and wet when I have to walk to the gym.
Maybe It’ll stop by this afteroon…[/quote]
Just wait till August. We’ll have the last laugh.
[quote]cavalier wrote:
[quote]JoeGood wrote:
After 2 days of 70 degress weather, it has to get cold and wet when I have to walk to the gym.
Maybe It’ll stop by this afteroon…[/quote]
Just wait till August. We’ll have the last laugh.[/quote]
Not really, I like it hot. I don’t really feel right unless its in the 90’s.
Maschy, you are BRILLIANT! I’ve got the wheels…if we leave right this second perhaps we can out run the massive blizzard. And bring the sexy workout clothes. After all that good eating, we’ve gotta train and apparently the Southern girls wander around Joe’s gym wearing not much and we need to represent.
[quote]JoeGood wrote:
[quote]Mascherano wrote:
Nice squatting sir!
And I liked watching those guys workout next to you - very voyeristic…tee hee
Cooking for 100 people?! or 100 dollars?..either way, i bet you cook good. Kimba, hows about we take a trip to Alabama for some sun and good eats?[/quote]
100 people
Grab Kimba and you guys head on down. We’ll feed you BBQ, Fried Chicken, BBQ Bacon Shrimp and Vermont Cheddar grits.[/quote]
As often as I have been there I have never had these BBQ Bacon Shrimp you speak of, nor have I have the Vermont Cheddar grits, the cheese grits yes, but not the Vermont Cheddar… fix this please
[quote]kimbakimba wrote:
Maschy, you are BRILLIANT! I’ve got the wheels…if we leave right this second perhaps we can out run the massive blizzard. And bring the sexy workout clothes. After all that good eating, we’ve gotta train and apparently the Southern girls wander around Joe’s gym wearing not much and we need to represent. :)[/quote]
WIN!
[quote]rondastarr wrote:
[quote]JoeGood wrote:
[quote]Mascherano wrote:
Nice squatting sir!
And I liked watching those guys workout next to you - very voyeristic…tee hee
Cooking for 100 people?! or 100 dollars?..either way, i bet you cook good. Kimba, hows about we take a trip to Alabama for some sun and good eats?[/quote]
100 people
Grab Kimba and you guys head on down. We’ll feed you BBQ, Fried Chicken, BBQ Bacon Shrimp and Vermont Cheddar grits.[/quote]
As often as I have been there I have never had these BBQ Bacon Shrimp you speak of, nor have I have the Vermont Cheddar grits, the cheese grits yes, but not the Vermont Cheddar… fix this please :)[/quote]
I’m pretty sure you did have the Vermont cheddar grits…
[quote]JoeGood wrote:
[quote]Mascherano wrote:
Nice squatting sir!
And I liked watching those guys workout next to you - very voyeristic…tee hee
Cooking for 100 people?! or 100 dollars?..either way, i bet you cook good. Kimba, hows about we take a trip to Alabama for some sun and good eats?[/quote]
100 people
Grab Kimba and you guys head on down. We’ll feed you BBQ, Fried Chicken, BBQ Bacon Shrimp and Vermont Cheddar grits.[/quote]
If that aint a slice of heaven I will hush… Actually thats like slap your momma heaven. You have me drooling!
We know how to eat down here JW, come on down and tuck in.
Day 2
Deads
5x135
5x185
3x225
1x275
1x295
1x325
1x345
1x370
Sumo
1x225
1x225
1x275
1x295
1x315
1x335
Seated Alt Curls
8x40
7x45
3x50
So todays lifting was mostly an unqualified disaster. Form was terrible on pretty much everything. I have SUMO videos for you to winnce in horror at. I have decided my meet lifts for deads will be 315, 335, 355 because I’m pretty sure I can’t hurt my self on those.
Sumo 1x275
Sumo 1x315
Sumo 1x335
Joe, re: the sumo, it’s a bit hard to tell but it looks like you don’t have your feet turned out much. This makes it hard to get the weight close to your center of gravity. Also, it looks like your legs are quite close together for sumo.
Might try a few tweaks and see what happens.
[quote]giterdone wrote:
Joe, re: the sumo, it’s a bit hard to tell but it looks like you don’t have your feet turned out much. This makes it hard to get the weight close to your center of gravity. Also, it looks like your legs are quite close together for sumo.
Might try a few tweaks and see what happens.
[/quote]
Jebus I forgot to turn my feet out!
I probably won’t go realy wide with stance but I might should have gone wider.
[quote]JoeGood wrote:
[quote]giterdone wrote:
Joe, re: the sumo, it’s a bit hard to tell but it looks like you don’t have your feet turned out much. This makes it hard to get the weight close to your center of gravity. Also, it looks like your legs are quite close together for sumo.
Might try a few tweaks and see what happens.
[/quote]
Jebus I forgot to turn my feet out!
I probably won’t go realy wide with stance but I might should have gone wider.[/quote]
If you don’t go wide stance, you’re actually making the lift harder, because then your shoulders are pulling around an acute corner, your hips are too far from the bar and the range of motion is still long. I like toes just inside the plates, myself. I’d go wider if only I had a deadlift bar.