“No shame in my game.” -I love it.
It’s great that you get the young hipsters to post in your log Joe, it helps ol’ geezers like me to keep up with what the cool kids are saying.
I get all pointy when I’m overwhelmed by shining headlights.
Can you do a dragon flag yet? Or is that what happened when the young girl without the bra was bouncing up and down in the cold gym?
Isn’t that what the kids call it now? ha
btw, My arms are still killing me from doing them. I think I missed the point.
A dragon flag is far, far in the future if ever.
Todays training: 5k run, not timed, mostly distracted.
Wave 2-Cycle 4-Week 3-Day 3
bench
5x190
3x220
2x245
1x255*paused-Spotter touched itjust before lock out.
3x220
5x190
3x10x155
Neutral Grip DB Presses
8x75
5x85
3x95
Db Rows
8x65
8x75
8x85
T-Nation is really pising me off these last couple of days.
Nice benching. Bitch-ass spotters. Drive me crazy.
What the issue with T-Nation? Problems posting?
Spotters. You can’t shoot them, although sometimes you’d like to.
I hope your 5k run was distracted by cute girls in tight running pants. I’m planning to buy some just for this reason. 
[quote]kmcnyc wrote:
thread is full of win
honest good training
secrets made mysterious…
and the worlds highest goblet squat ever.
all kidding aside nice work joe.[/quote]
+1
totally agree!
Well then you and I can compete for “least-strong-whilst-most-AWESOME” on the +35 boards.
[quote]kimbakimba wrote:
Spotters. You can’t shoot them, although sometimes you’d like to.
I hope your 5k run was distracted by cute girls in tight running pants. I’m planning to buy some just for this reason. ;-)[/quote]
It was pretty close to that.
I’m going to hold you to that.
[quote]giterdone wrote:
Nice benching. Bitch-ass spotters. Drive me crazy.
What the issue with T-Nation? Problems posting?
[/quote]
Yep, haven’t been able to get on the forums for a cpouple of days. Frenchie got me squared away.
Posting is still problematic but better than before. Going to try and post squats later today.
Wave 2-Cycle 4-Week 3-Day 4
Squats
5x210
2x240
1x270
1x285
3x240
5x210
5x155
RDL’s
8x155
8x205
7x245
Got sideway on the money set due to the combination of a moron and my camera. got mad, add 10lbs and tired 285. Very high but considering the day I had I’m okay with it.
1x285
Your stance looks so narrow, with toes pointed forward. Have you tried widening with toes pointed out a bit? Have you tried wide-stance squats as accessory work to help with flexibility? I’m loving these myself.
I find that this site is a bit possessed. Takes forever to load certain logs at times. And often, often I can’t log out.
[quote]kpsnap wrote:
Your stance looks so narrow, with toes pointed forward. Have you tried widening with toes pointed out a bit? Have you tried wide-stance squats as accessory work to help with flexibility? I’m loving these myself.
I find that this site is a bit possessed. Takes forever to load certain logs at times. And often, often I can’t log out.[/quote]
Yeah my feet got away from me for a bit. Just needs more work.
your welcome - although I’ll be requesting a dip vid for the favour
[quote]nlmain wrote:
your welcome - although I’ll be requesting a dip vid for the favour ;)[/quote]
Your wish is my command, tomorrow is my dip deload so you’ll get max rep BW+70.
Today
5k run
Day 1- Arms- deload
Dips
8xBW+35
12xBW+70
CGB
8x135
8x175
5x185
3x205
12x125
T-bar Rows
8x115
8x140
8x175
8x185(PR +3 reps)
15x115
Seated DB Shoulder Press
8x55
6x60
4x65(+ 5lb PR)
Here’s a video of a guy squatting in my gym. I’ll post the dip video when youtube quits fucking around.
[quote]JoeGood wrote:
Day 1- Arms- deload
Dips
8xBW+35
12xBW+70
CGB
8x135
8x175
5x185
3x205
12x125
T-bar Rows
8x115
8x140
8x175
8x185(PR +3 reps)
15x115
Seated DB Shoulder Press
8x55
6x60
4x65(+ 5lb PR)
Here’s a video of a guy squatting in my gym. I’ll post the dip video when youtube quits fucking around.
Thanks for the lols. My neck hurts with sympathy.
Dip video a la Frenchie
12x BW+70