Tour of my gym I did for a friend and colleague whos going to be visiting. Feel free to laugh at my accent.
[quote]JoeGood wrote:
Tour of my gym I did for a friend and colleague whos going to be visiting. Feel free to laugh at my accent. [/quote]
The Wall of Dumbbells, lol. That gym look awesome…for attracting the wimmenz. Silver lining my friend 
Actually my gym is similar only there is less of everything. It sucks even more.
Joe, you are a comedian! That was HYSTERICAL!
I’ve got no cool stuff in my gym either. 
The passion really comes through, Joe. That was the funniest vid I’ve seen in a while.
5/3/1 Swole Version
Chest
Bench
3x170
3x195
6x220
1x245
1x265
Incline bench
8x135
8x155
6x165
4x170
Neutral Grip DB bench
8x70
8x75
8x80
DB Floor Press 55lbs rest pause
13,6,4=23
LF Chest Press
12x130
12x145
9x160
Pec Dec
12x130
12x145
8x160
There were four kids all standing in front of the wall of DB’s doing 100% body english alternating curls and blocking the DB’s. Finally I get pissed off, walked through one of them ,and when they all turned around I told them “If you can’t farmer’s walk the fucking weight over to an open area don’t try and curl the fuckers,” pretty loudly.
They scattered like geese and now I feel like a dick.
Videos to follow
1x245
Sorry its such a crap angle, this was the only way I could get it and not be in other people’s way.
1x265
same shitty angle.
Nice vids Joe and good lifiting. The wall of dumbells. Kinda like my my gym. We do have 120’s and a power rack but no dead lift platform… Your accent isnt funny, for a transplant!
You should hear mine… ugh… no TV jobs for me… Ugly and I cant talk accentless…
[quote]j_willy3 wrote:
Nice vids Joe and good lifiting. The wall of dumbells. Kinda like my my gym. We do have 120’s and a power rack but no dead lift platform… Your accent isnt funny, for a transplant!
You should hear mine… ugh… no TV jobs for me… Ugly and I cant talk accentless…[/quote]
Transpplant? I was born 30 miles from here. I’ve never lived farther north than Birmingham except at Lejeune for a bit.
I envy your power rack and DB’s.
Even sans the deadlift platform, monolift, and heavy dbs that’s a nice looking place. No atmosphere, though. Kinda like an operating room. And you have no accent at all. After mentioning all the “15 benchs”, you show a vid of a really easy 265 bench. Nice.
Wilson’s hinting at it, Joe. I think he’s implying you may a carpetbagger.
[quote]JoeGood wrote:
[quote]j_willy3 wrote:
Nice vids Joe and good lifiting. The wall of dumbells. Kinda like my my gym. We do have 120’s and a power rack but no dead lift platform… Your accent isnt funny, for a transplant!
You should hear mine… ugh… no TV jobs for me… Ugly and I cant talk accentless…[/quote]
Transpplant? I was born 30 miles from here. I’ve never lived farther north than Birmingham except at Lejeune for a bit.
I envy your power rack and DB’s.[/quote]
OPPS!! My bad. I read your bio wrong… and living in Jacksonville will change all your world. PLEASE PLEASE forgive me! (as i cower on the floor begging)
[quote]j_willy3 wrote:
Nice vids Joe and good lifiting. The wall of dumbells. Kinda like my my gym. We do have 120’s and a power rack but no dead lift platform… Your accent isnt funny, for a transplant!
You should hear mine… ugh… no TV jobs for me… Ugly and I cant talk accentless…[/quote]
What is funny is that Joe claims he doesn’t have an accent ALL THE TIME 
Awesome tour video, very funny.
My gym’s dumbbells only go up to 100 also. I bought my own Olympic dumbbell handle (singular) for $20 or so online (used Amazon).
Great benching. I didn’t notice an accent. Sounded just like everyone up here in NH.
Joe, you don’t have an accent! I have been to 'Bama. The heaviest drawls I have ever heard were in 'Bama. But I didn’t hear any of it from you.
Of course, I am from GA. So, I might be deaf to it.
Thats a nice looking gym. Nice benching btw. Any reason why you wore the belt when you benched?
Thanks guy, I do have an accent but I think the video sound quality is blunting it.
5/3/1 Leg Day
Squat
10x95
5x135
3x185
3x215
3x230
1x255
1x275
HS Leg Press
12x360
12x410
12x460
9x500
Videos to follow including how I misloaded the bar on the 275 by leaving off one 25lb plate.
I now have five straight days out of the gym.
1x255
1x275
Miscounting and all.
The background heavy breathing was amusing…
We might be able to get to the gym Thursday or Friday…