.
Thanks for sharing the cheer Joe. Happy Holidays.
I spoil my cat something fierce as well. She actually complains when I move her from the seat she steals from me when I get up for food and stuff.
That was a really cute vid and a beautiful tree!
And I like you more knowing that you leave room under the tree for your christmas cat.
you’ve certainly brighten my holiday season 
Great benching Joe. Pause looked good. I agree - cute video and nice tree.
and a Merry Christmas and Happy New Year to you too Joe! Thanks for sharing!
merry christmas joe
edit- and, all cats are retarded. just sayin
Nice vid, Joe. You always make me smile.
And the bench vids? Put some damn weight on the bar! Seriously, pause looked great.
You guys are the best.
Wave 2-Cycle 3-Week 4-Day 4
Squats
5x115
5x135
5x165
1x185
1x205
1x225
1x245
RDL’s
8x155
8x205
6x245
Trying to check out depth on possible meet numbers
1x205
1x225
1x245
205 & 225 were good, 245 was marginal from that angle. You can nail that 245 and make it unquestionable, just keep working it!
Looking better and better Joe! Bury your first attempt and then the refs don’t look as closely as depth on subsequent attempts. Or so I’ve been told.
Great work, Joe. As far as depth goes, I would give a white to each of those squat attempts. The first two were deeper than the third, but I thought the third was still to legal depth.
I’m def seeing progress on those,
well done
LOL! I like the way you think Joe - “might as well make it a video” HAHA! Love it! And love the tree and the holiday glee. Put a big smile on my face.
Merry Christmas Joe! And a happy new year! Keep killing it and here’s to lots of PRs in 2011!
Joe what Fed are you doing the meet in? Some are easier than others with the pause but it looked good to me. You are going to have a blast!
[quote]JoeGood wrote:
wave 2-Cycle 3-Week 3-Day 3
4x90 DB Press
The dumb bell press was impressive. Though everyone is right, the girl in the background using the strange stance to launch overhead dumbell presses is kind of strange.
And Merry Christmas.
Joe, the Christmas video was AWESOME! You’ve single-handedly made this a better Christmas for me. Thanks, and I hope you and your family (including the felines) are having a wonderful Christmas Day!
