Slacker. My gym is open on Friday and I fully intend to be there.
Thanks for reminding me of RDLs. I haven’t done those in awhile, and they always hit my hammies so bad/good.
[quote]ecogenx wrote:
Four days off sounds good. [/quote]
Does it? Four days off would be complete misery for me.
[quote]ouroboro_s wrote:
Apparently, he’s qualified to give breast augmentation advice to gym girls. [/quote]
O: You really need to keep your boob men straight.
[quote]kpsnap wrote:
[quote]ouroboro_s wrote:
Apparently, he’s qualified to give breast augmentation advice to gym girls. [/quote]
O: You really need to keep your boob men straight.[/quote]
I’m excited to see what our boobs, I mean hers…her boobs look like.
[quote]kimbakimba wrote:
[quote]nlmain wrote:
reindeer antlers! and I where the santa hat 
oh the places my brain takes me[/quote]
If we could do a joint photo shoot with me in the hat and you in the antlers, then SURE![/quote]
Only for you Kimba I would wear the antlers.
GPP
one and a half mile walk with the farmer’s bars.
Fork and Spoon lifts:loaded
Fat ass couch flops.
Happy T-day, Joe, enjoy the fork and spoon lifts! After a mile and a 1/2 with the farmer’s bars, you certainly earned a good meal.
[quote]JoeGood wrote:
GPP
one and a half mile walk with the farmer’s bars.
Fork and Spoon lifts:loaded
Fat ass couch flops.[/quote]
Hahahahaha. Happy Thanksgiving.
Does cooking count as GPP? I’m guessing no. Happy Thanksgiving, you holiday-lover you.
[quote]kimbakimba wrote:
Does cooking count as GPP? I’m guessing no. Happy Thanksgiving, you holiday-lover you.[/quote]
Nope, cooking is foreplay.
Happy Thanksgiving to you too.
hey joe - saw your comment about picking openers on snapper’s thread.
What I did for my first meet was to figure out what I could do for a reasonable triple in the gym doing all three lifts bang-bang-bang. Then add 10% for your seconds and then again or a bit less for third attempts.
Your first attempts are all about jitters and forgetting the commands so make the weight something you can do without any doubts.
[quote]soldog wrote:
hey joe - saw your comment about picking openers on snapper’s thread.
What I did for my first meet was to figure out what I could do for a reasonable triple in the gym doing all three lifts bang-bang-bang. [/quote]
I think there’s an echo in here.
Thansk guys, that soudns like a good plan.
Arms
Weighted Dips
8x+45
8x+90
5x+115(=1 rep PR)
CGB
8x135
8x170
5x185
4x195
Seated shoulder Presses
8x50
8x55
5x60
Standing EZ Curls
12x70
12x80
9x90
Seated DB Curls
8x35
8x40
4x45
Arm just ran out of gas at the end.
If I did that workout, my arms would just fall off. Awesome to get one more on those heavy dips!
look at that dip PR! very nice.
your arms must be like pumped bro! can I touch plz? lolz.
Man, that’s a lot of weight on a 5 rep dip, great work.
[quote]nlmain wrote:
look at that dip PR! very nice.
your arms must be like pumped bro! can I touch plz? lolz.[/quote]
Funny you should say that, brah. As I was doing the last set of Alt DB curls I thought “Christ thats vascular,”
Shit, all I need now is an Affilction tee shit and I’ve gone over to broside.
[quote]jjackkrash wrote:
Man, that’s a lot of weight on a 5 rep dip, great work. [/quote]
To be honest that fifth rep was forced and UGLY…
Wave 2-Cycle 3-Week 1-day 1
Deads
5x135
5x185
5x230
5x265
5x300
1x335
1x365
V-bar pull dows
8x140
8x160
8x180
8x190
HS Low Row
8x 100/side
8x 115/side
8x 125/side
Face Pulls
12x57.5
12x65
7x72.5
Tried to keep the back from rounding but didn’t do a very good job
5x300
1x335
1x365
you have the same deadlift form as I and that 365 looked easy for you