I’m looking forward to the santa hat video. We did some pictures last year when we squatted Christmas day. I believe they involved a santa hat and reindeer antlers.
[quote]JoeGood wrote:
[quote]ecogenx wrote:
A little hungover were you. Tough to lift on days like that. I hope you had a good time Saturday night.[/quote]
It was kind of odd really, I felt fine but had no energy at all. It was like it was taking all of my body’s energy to process the tequila.[/quote]
He actually napped that afternoon. We wore the old man out 
^ I was going to ask if Alabama involved a trip to see Joe in your log 
way to give him a few more grey hairs Ronda. lol.
oro- plz share pics for the upcoming holidays, for those who weren’t following along last year. kthxby.
Wave 2-cycle 2-Week 4-Day 3
bench
5x95
5x135
5x155
3x10x155
DB bench
8x70
8x80
6x90
High Incline DB Press
12x45
12x50
12x55
Afgter this delaod week is over I will be shifting some things around to more fit the standard 5/3/1 format and will lose some of the brotard aspects. Day 1 will remain dips, Shuolder presses, and CGB along with back movements. I’ll be adding high rep light weight SLDL to deads day along with a quad movement and some curls for the girls. Bench will lose the high rep inclines and add some back stuff. Day 4 will be squats and RDL’s. Expect some fluidity in my lift changes assuming my back holds up.
nice work with the brotard arms and crunches.
Solid work all the same.
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.
[quote]kimbakimba wrote:
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.[/quote]
Fine. To appease your Scroogeness, to hell with the hat.
Good pressing there JG!
Do you ‘feel’ the pecs more in you BB bench or DB bench?
[quote]kimbakimba wrote:
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.[/quote]
Pssh. He doesn’t need curls for the girls. Apparently, he’s qualified to give breast augmentation advice to gym girls. Who needs curls?
Get a Santa hat. They’re fun to wear. Train in it and get a good video.
[quote]SteelyD wrote:
Good pressing there JG!
Do you ‘feel’ the pecs more in you BB bench or DB bench?[/quote]
Until I started moving my hands out I never felt pressing in the pecs. I bench REALLY narrow by instinct, I’ll try to get a video to show it but I’m trying to slowly move my hands out a bit over time.
[quote]ouroboro_s wrote:
[quote]kimbakimba wrote:
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.[/quote]
Pssh. He doesn’t need curls for the girls. Apparently, he’s qualified to give breast augmentation advice to gym girls. Who needs curls?
Get a Santa hat. They’re fun to wear. Train in it and get a good video.[/quote]
Nope thats Git who gets asked for his boob opinion. I NEED the curls to get attention.
[quote]kimbakimba wrote:
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.[/quote]
Elf hat?
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
Curls for the girls. So poetic.
I really don’t want to buy a Santa hat. That is a difficult step for a hardened Scrooge to make.[/quote]
Elf hat?[/quote]
reindeer antlers! and I where the santa hat 
oh the places my brain takes me
[quote]nlmain wrote:
reindeer antlers! and I where the santa hat oh the places my brain takes me[/quote]
If we could do a joint photo shoot with me in the hat and you in the antlers, then SURE!
This seems to be thread to hang out in, makes mine look real boring.
[quote]username42 wrote:
This seems to be thread to hang out in, makes mine look real boring.[/quote]
Thanks, but mostly its a cover to hide my lack of actual strength.
Impressive cover
Wave 2-Cycle 2-Week 4-Day 4
Squats
5x105
5x135
5x160
1x185
1x225
1x255
RDL
8x135
8x185
6x225
Decided to do a couple of singles rather than the BBB squats since I have four straight days to recover.
Training is looking solid. Four days off sounds good. Have a great Thanksgiving.
Really great work Joe! Have a terrific four days off. Happy Thanksgiving.