I do not deserve the good fortune that life continues to grant me.
Hope everyone is having a great day.
Squats will follow this afternoon.
[quote]JoeGood wrote:
I do not deserve the good fortune that life continues to grant me.
Hope everyone is having a great day.
Squats will follow this afternoon.[/quote]
Stop being so cryptic. What happened?
…I hope it was something awesome…
Squats cure all
[quote]JoeGood wrote:
I do not deserve the good fortune that life continues to grant me.
Hope everyone is having a great day.
Squats will follow this afternoon.[/quote]
beepbeepbeep! sarcasm detector just went off
Do the meet. No matter what, you won’t regret it. But you might regret not doing it. It never hurts to try.
The DLs looked better to me! Nice work, Joe.
Those of us who compete can give you first meet advice. And it does help to practice with the commands.
[quote]giterdone wrote:
[quote]JoeGood wrote:
I do not deserve the good fortune that life continues to grant me.
Hope everyone is having a great day.
Squats will follow this afternoon.[/quote]
Stop being so cryptic. What happened?[/quote]
Really nothing happened other than things are going really well for me and I see that lots of people aren’t so lucky.
[quote]kpsnap wrote:
Do the meet. No matter what, you won’t regret it. But you might regret not doing it. It never hurts to try.
The DLs looked better to me! Nice work, Joe.
Those of us who compete can give you first meet advice. And it does help to practice with the commands.[/quote]
Yeah I’m going to do it. I talked to the meet organizer and he sounded pretty cool.
I know there how the bench commands go but I know nothing about the others.
Wave 2-Cycle 2-Week 3-Day 4
Squats
5x195
3x225
1x250
1x275
3x225
5x195
3x10x155
RDLs
8x135
8x155
8x185
5x225
I got out of whack on the money set and stopped at one rep. Turns out the video showed I wasn’t nearly as bad out of whack as I thought. I should have banged out a couple of more but live and learn.
Videos will come later.
Looking good, Joe. And glad to hear that things are going well. AND that your are doing a meet.
I see you are in a happy frame of mind. The PERFECT frame of mind to make…a Christmas video!
[quote]JoeGood wrote:
[quote]giterdone wrote:
[quote]JoeGood wrote:
I do not deserve the good fortune that life continues to grant me.
Hope everyone is having a great day.
Squats will follow this afternoon.[/quote]
Stop being so cryptic. What happened?[/quote]
Really nothing happened other than things are going really well for me and I see that lots of people aren’t so lucky.[/quote]
I see I have a faulty sarcasm detector. I’ll have to return it.
So much tequila last night, hopefully I’ll go do arms today, later today.
So no lifting yesterday means I’ll have to combine my arms and deads days later today. Its deload week so its no big deal really. Still it bugs me when I miss a day and I’m grumpy for a while after that.
A little hungover were you. Tough to lift on days like that. I hope you had a good time Saturday night.
[quote]ecogenx wrote:
A little hungover were you. Tough to lift on days like that. I hope you had a good time Saturday night.[/quote]
It was kind of odd really, I felt fine but had no energy at all. It was like it was taking all of my body’s energy to process the tequila.
alcohol affects the quality of your sleep. Most likely you weren’t rested enough.
I managed a 1 hour walk in the cold with my hangover 
I remember when I was younger and I could bounce back from a booze-bender like an bear on a trampoline. Sadly those days are behind me.
Yay to the meet! Glad you decided to go for it and looking forward to hearing more about it.
ps. I do recall there was once talk of you in a Santa hat…and just a Santa hat…
[quote]Mascherano wrote:
I remember when I was younger and I could bounce back from a booze-bender like an bear on a trampoline. Sadly those days are behind me.
Yay to the meet! Glad you decided to go for it and looking forward to hearing more about it.
ps. I do recall there was once talk of you in a Santa hat…and just a Santa hat…[/quote]
Same here with the booze recovery. I’m still tired from Saturday’s party.
Also, Kimba expressed a high level of interest in participating in the Santa hat…just a Santa hat idea.
And, I believe a Maschy Santa would be appreciated by all. Maybe wearing your soccer cleats. Just the hat…and the cleats. kthxbai
If I remember correctly I said I’d sing in a Santa hat, which I will but there will be clothing to save all of your eyes.
Arm and Dead combined deload day.
Deads
5x140
5x170
5x205
CGB
8x135
8x170
8x185
V-bar pull downs
8x140
8x180
7x190
Seated Shoulder Presses
8x45
8x50
8x55
Alt Hammer curls
8x45
8x50
8x55
Face Pulls
12x72.5
8x72.5
8x77.5
BB Shrugs
20x135
12x225
Standing EZ curls
12x79
12x80
This was surprisingly tiring.