Don’t think I could do 12 inch box squats without injuring myself. I hope your daughter’s ankle heals up soon. Being a kid I’m sure she’ll be feeling fine in half the time we would.
Thanks Joe and Merry Christmas to you and yours!
MP day ( no fire in the belly)
4x115, 4x135, 6x150
Incline CGB (paused)
6x135, 5x155, 5x165, 3x175
wide grip pulldowns
10x130, 8x150, 2x6x160
wide grip chins
5,5,5,4,4,4
neutral grip chins
4,4,4,3,3,3,
6lb OH ball toss
5x30
Merry Christmas to All
Peace
Dead day snatch grip
4x185, 4x205, 8x225, 2x245, 1x260
rack pulls
5x325, 5x345
power curls
3x8x125
rdl
12x135, 8x185, 6x225
rev curl
2x12x65
peace
Snatch grip has always seemed really freaking hard for me. So props to you for doing them. What is a power curl?
[quote]JoeGood wrote:
Snatch grip has always seemed really freaking hard for me. So props to you for doing them. What is a power curl?[/quote]
Thanks Joe… A power curl starts with the bar on the ground. Grab it palms up, stand up and curl. Its as much conditioning as it is curling. You can curl more weight because you get a lot of momentum from the pull from the floor. Something I stole from Dan John. I try and get up and down as fast as I can…
been sick the last two days, .so bored sitting around that I went to the gym. Oh brother, sick lifting may work for Strick but not for the old goat.
CGB
4x175, 4x205, 7x225 ( at rep 6 I felt great and thought I will get 9 or maybe 10; on rep 7 something in my lower back hip area gave me a good jolt…so I racked it…Tri’s felt really good…so disappointed but not down.
a little extra 2x245, 3x225 paused, 3x4x205 paused.
seated cable row
10x150, 8x160, 7x170, 5x170
T bar row- paused 3 sec
3x8x75
dips
Bwx15 ( sickness really starting to drain the life out of me at this point) 12xBW+45, 6xBW+90 just getting light headed…supposed to squat tomorrow or Friday…we’ll see how the day and night goes…I hate feeling like muck!
Peace
It hasn’t worked for me of late. I think I needed more cold medicine 
Sorry I’m late, but…Merry Christmas and Happy New Year. I hope that you get to feeling better soon. And like I told Steve, feel free to shovel some of that snow this way.
First session of the new year, first session in a week…been battling pond scum in my chest and throat along with a fever. Felt Ok this Am so gave it go;
Squat Day 12 inch box tap and go
165x6, 180x4, 210x7
18 inch box squat
225x8, 255x6, 275x5
GM
2x10x115
RDL
2x10x135
Not pushing today, just wanted to get the work in…havent eaten much lately and lost 3lbs so I had low energy after fighting the sickness, no big deal, it will come right back this week…felt good to get some work in!
Peace
Nice work, OG. It looks like you are past the worst of it.
[quote]OldGoat wrote:
First session of the new year, first session in a week…been battling pond scum in my chest and throat along with a fever. Felt Ok this Am so gave it go;
Squat Day 12 inch box tap and go
165x6, 180x4, 210x7
18 inch box squat
225x8, 255x6, 275x5
GM
2x10x115
RDL
2x10x135
Not pushing today, just wanted to get the work in…havent eaten much lately and lost 3lbs so I had low energy after fighting the sickness, no big deal, it will come right back this week…felt good to get some work in!
Peace[/quote]
Damn OG! Great work inspite of being sick! Happy new year to you bud!
Good work in here, OG, I hope you get to feeling better.
Thanks Math, JW and Jack…starting to come out of the ether but energy levels pretty low…need to eat better ( more, lots more).
MP day
125x6, 145x4, 160x4
Incline CGB (paused)
135x10, 2x5x160, 1x3x170
seated wide grip cable row
2x10x130, 1x8x140, 1x7x150
wide pullups - 5, 3,3,3,bail,that was it, no energy left…no accomplishing anything at this point. rest and eat, cond/core day tomorrow.
Peace
Cond/core day or heavy breathing and yawning…man was I tired this AM…still trying to shake ths swamp bug!
15 min T-mill
foam/mob work 20 min…extra sore from Squats the other day
Rev crunch
3x20 alternated with
Pallof Press w/OH ext
2x8sidex50
half kneeling cable chops
2x10sidex90
planks
1x90sec, 2x75
band resisted push-ups (1 1/2 inch band)
3x10
18 minutes bike @ 100+ RPM jump off every 3 minutes do 7 reps of back ext thingy. Damn it, forgot to do wall ball toss…have to add that tomorrow after dead day.
Peace
Now I thought as we grow older we gain insight and wisdom? I must have missed that class because I went to the gym this AM on 4.5hrs of sleep to DEADLIFT!..stupid is what stupid does! Had gone into Boston last night with the family to the Cirque de Soleil show ( great stuff)…got home around 11:30.
Snatch deads
6x185, 4x210, 6x230
Snatch rack Pulls
3x3x275 no more grip no more will
Pullthroughs
1x10x150, 1x10x180, 1x9x200
Bulgarian Split Squat DB
2x8sidex35
Peace
We are the same, you and I, age, weight, strength…
I take 9-12 fish oil tabs a day, whey and Gatorade with creatine post workout. That’s it. Save your money, the other stuff is pointless.
I have that same cold. Intersting stuff I was coughing up. Didn’t know cirque de soleil was in Boston. Must have been a great show.
Canada K- thanks for dropping in…one small correction: I have you by 10 years!
ECO- the cold thing sucks, the Cirque show ( Dralion) was great, not my favorite one, but still great stuff and its at a place that you will become very familiar with as your boys grow up…The Agganis Arena at BU.
Junk Day
20 min bike hard
20 min foam/mob work
weighted chins
7xBW+25, 4x3xBW+50
8lb OH wall ball toss
5x40 reps
15 min elliptical intervals 15sec hard 45 sec cruise
Have a great weekend all,
Peace
Great work in here, OG. Weighted chins are impressive, very impressive.
Thanks Jack, appreciate it!
CGB
6x190,4x210,4x240
3x3x205 ( paused)
Wide grip pulldowns
130x10, 2x8x150
Dips
15xBW, 2x8xBW+80
Facepulls
3x10x80
Peace