OH sguats, how are you liking those?
OH sguats, how are you liking those?
Thanks for checking in JJack
UN- Yeah I like them a lot,…I like to hate them a lot!! Using them to strengthen core and work the stabilizers in the shoulders and get a nice deep stretch after squats, but mainly I do them so people stare at me and mutter " what the f is that old goat doing".
Peace
Millies - I re-set my numbers because I felt my form was going to hell and I was turning this into standing inclines instead of pushing my head through. I dropped to a more “comfortable” weight to get it right before the next assault.
6x95
6x115
8x125 much better form!
3x2x135
Chins Done throughout the session
8x4 BW going to BW chins 3 times a week for this session and than switch to pull-ups next cycle
Dips (BW)
12,12,12,15 going to bang higher rep BW sets this cycle and than load it down with weight next cycle
Single arm cable row
3x10x70
1x10x80 2 sec hold and really felt good in the rear delt…all swole up…which way to the beach!!!
This Runty Goat is SPENT, Great session for me… Peace
Deads ( snatch grip)
6x155
6x175
8x195 there was more there but form was getting ragged so I bailed.
Pull throughs
3x10x140
Whip snatches
3x10x65
hammer Curls
1x12x30
1x8x35
1x4x40
Peace
Nice work there OG. None of that looks scrawny to me!!
I really need to get OH squats going. My left side doesn’t want to cooperate with me though. I think I am with you on resetting the MP’s. They just don’t feel right anymore.
CGB
6x155
6x175
9x195
chins (BW)
6x4, 3x5 throughout the session…getting me some of those biceps and baby back…Hello Lucy, I’m home!
floor press
3x5x225, 1x3x235
DB rows
4x8x80
Weigh in : 173lbs…no that is not a misprint I am a whopping 173…
Have a great weekend All,
Peace
what I’d give to be 173! Nice rowing and CG’s DAMN STRONG Floor Press!
[quote]LittleStrick wrote:
Nice work. Good looking floor presses and dips.
And steak is a universal. I think it fits into all top 10 lists. Well, except vegan. Since they, themselves, are only a half step above food, we won’t worry about that list. Mmmmm…grass fed vegan.[/quote]
Too lean. That would make them tough to chew.
squats 12 inch box
4x135, 4x155, 6x175…these were a struggle not cause of the puny weight but from doing overhead squats a couple of time this week my low back and hips were tight so getting down to the 12 inches was almost comical…
1/4 squats about 7-8 inches range to a high box
10x265, 8x285, 7x295, 5x305, 5x315, 3x325… i am going to keep doing these and get more comfortable walking out the weight and slowly i will drop lower and eventually get a below parallel squat out of this…
rdl
10x135, 10x155, 8x185
gms
10x65, 10x85, 8x95
hit the bike for a nice 75 mile blast…awesome weather here today sunny, breezy…dry
enjoy the weekend,
peace
OG - I do…
multivitamin - a.m.
Vitamin D - 2000iu a.m. and 2000iu p.m.
Zinc - midday
Vitamin C - 500mg a.m. and 500mg p.m.
fish oil - 4-5g a.m. and 4-5g p.m.
Protein shake with creatine (about 4g) - just after my workout
creatine - each morning…about 4g
SOMETIMES I will have a protein shake before going to bed, after a workout
protein bar - in the afternoon, before the workout
Nice Squats OG. Looks like Fall is trying to break out here too… Dammit!!
[quote]ruglayer09052000 wrote:
[quote]LittleStrick wrote:
Nice work. Good looking floor presses and dips.
And steak is a universal. I think it fits into all top 10 lists. Well, except vegan. Since they, themselves, are only a half step above food, we won’t worry about that list. Mmmmm…grass fed vegan.[/quote]
Too lean. That would make them tough to chew.[/quote]
Hmmmm…sounds like a perfect excuse to beat the hell out of them, before killing and eating them…tenderizing.
MP Day
4x95
4x115
9x135 felt really good, form seems to be returning.
3x145, 2x150, 1x160 just adding a little volume and priming for the next cycle.
Chins (BW) throughout the session, felt real nice, starting to get some stamina in the baby back.
5,5,5,6,6,6,5,3
Dips (BW)
21, 17, 15, 11, 8 big fall off but the 21 opener was probably a little aggressive, but fun!
Seated Pullovers- did these for stretch on the negative.
3x10x90
Peace
Nice pressing OG, the dips look really good too.
Great training OG. I been doing the same thing with chins. Like you said it feels nice getting some chin up stamina.
Great pressing, pulling, and dipping! Solid work.
Joe, ECO and Jack…thanks for checking in and I greatly appreciate the encouragement!
jack- good looking pooches, the big boy in the back he is about 100lbs?
Rack Pulls ( snatch Grip)
3x8x225
Overhead squats
2x10x65
2x8x75 …man I was tired ( not sleeping well,)today these felt like a ton…gotta keep after them, really feel these in my lower back once I get parallel…so that weak point needs a whupping!
supersetted with reverse curls…hum, what does it say when you can reverse curl as much or more than you can overhead squat?..that you suck at overhead squats and better get your skinny goat ass in gear!
Whip Snatches
3x10x75…another thing that needs attention…see comment above
Inclince Leg Press ( dont know why I did these but I did)
3x15x4 plates per side
Peace
Love the rack pulls and the whip snatches. I need to start back with a few Oly lifts.