04.19 (GMT) Thread started
- 5 replies received
04.48 - you “bump” the thread
- 6 replies received
06.11 - you post “anyone”
learn some manners and have a little patience but dont expect a huge amount of replies to such a dumb thread
…
? if you aint gonna say anything nice dont say
[quote]moe198920 wrote:
? if you aint gonna say anything nice dont say[/quote]
Grammar, punctuation, and proper language will get you a long way on this forum.
Not many intelligent people are going to rush to your service if you don’t even have the decency to converse with them like they are adults.
Sorry kid.
If you have excess protein that is not needed for cellular turnover, ketosis, or gluconeogenesis, your liver will strip the amine group from the amino acid, convert that to ammonia and then urea, and excrete it. The remainder of that amino acid, the COOH group, will be stored as a carbohydrate.
Look up the law of thermodynamics with respect to a surplus of energy resulting in a bioaccumulation of mass.
so you guys don’t think he’s a troll? you’re a more trusting lot than i.
[quote]Xab wrote:
If you have excess protein that is not needed for cellular turnover, ketosis, or gluconeogenesis, your liver will strip the amine group from the amino acid, convert that to ammonia and then urea, and excrete it. The remainder of that amino acid, the COOH group, will be stored as a carbohydrate. [/quote]
So telling from my diet I have too much protein? and thanks for the reply.
[quote]DOHCrazy wrote:
moe198920 wrote:
? if you aint gonna say anything nice dont say
Grammar, punctuation, and proper language will get you a long way on this forum.
Not many intelligent people are going to rush to your service if you don’t even have the decency to converse with them like they are adults.
Sorry kid.[/quote]
no man my fault, I just didn’t say anything wrong. my apologies
[quote]iamthewolf wrote:
so you guys don’t think he’s a troll? you’re a more trusting lot than i.[/quote]
No, I’m not a troll, man I’m being serious…sorry for " being " a troll.
[quote]Davinci.v2 wrote:
Look up the law of thermodynamics with respect to a surplus of energy resulting in a bioaccumulation of mass.[/quote]
Will do, thanks man.
[quote]moe198920 wrote:
Xab wrote:
If you have excess protein that is not needed for cellular turnover, ketosis, or gluconeogenesis, your liver will strip the amine group from the amino acid, convert that to ammonia and then urea, and excrete it. The remainder of that amino acid, the COOH group, will be stored as a carbohydrate.
So telling from my diet I have too much protein? and thanks for the reply.
[/quote]
No, I’m just explaining the bodily mechanism in which your body stores protein as fat. It’s basically the last thing your body will do with it, and if you’re training hard, you have to be eating TONS of protein for that to happen.
I was going to respond, but upon further consideration…
Fuck you, go read.
Most of the folks here who know what the hell they’re talking about got that way because they read it, they didn’t have someone else spoon feed it to them.
Even if you aren’t a troll, which I think you are, you got a lot of shit to figure out.
You’re asking Day 1 stuff.
Edit: Topics to cover, anabolism, catabolism, and metabolic pathways.
Your body requires a certain amount of calories per day in order to function. This all depends on various factors such as weight, height, age, activity level, and genetics, etc. This number of calories HAS to come from somewhere.
If your body needs 3,000 calories per day to carry out its functions, it WILL get that 3,000 calories whether it be from exogenous sources, from your fat and glycogen stores, or even your muscle. You must eat at least 3,000 calories per day in order to maintain your weight.
The other part of it is the breaking down of muscle. When one breaks down muscle, it must be build back up. Preferentially, however, the body will often use calories for energy rather than rebuilding damaged tissue, so even if you are taking in enough protein to build additional muscle tissue on top of repairing the existing damaged muscle tissue, not enough protein will actually make it to the muscles to do so because it is being used for energy instead.
The body wants to use fats and carbs for energy, but it will burn protein if it needs to even though it is an inefficient use of energy compared to carbs and fats. This is why a caloric surplus (including fats and carbs) is required in order to allow the protein to be used for muscle-building purposes instead of energy purposes.
The inclusion of carbs and fats to help create a caloric surplus basically makes sure that the body satisfies its needs energy-wise (and will use the carbs and fats to do so because it, again, uses them preferentially) and leave the protein to repair and help the body adapt (via hypertrophy) for further predicted muscle tissue damage (microtrauma is what we’re looking at).
There are more factors that come into play where one can actually gain muscle while losing fat, but this typically is only seen at the beginning of a lifting career. After a few months, it will be hard to do both at the same time. You can, however, in a caloric deficit, manipulate your body to make it burn fat over protein (including muscle), fat over carbohydrate (including glycogen), or any other combination between the 3 macronutrients.
You just need to know how to train and what to eat (and when). The same goes for bulking. You can manipulate training and diet variables to help the body build more muscle and less fat with the same amount of calories. Now this isn’t a 100% deal where you can do something and see your body use 100% fat for energy or build 100% muscle, but you can definitely set the physiological factors up so that it will affect the body’s use of macronutrients for energy. Make the body work for you, don’t work for your body.
I think I’ve said enough. OP, read.
[quote]guitarlifter wrote:
Your body requires a certain amount of calories per day in order to function. This all depends on various factors such as weight, height, age, activity level, and genetics, etc. This number of calories HAS to come from somewhere.
If your body needs 3,000 calories per day to carry out its functions, it WILL get that 3,000 calories whether it be from exogenous sources, from your fat and glycogen stores, or even your muscle. You must eat at least 3,000 calories per day in order to maintain your weight.
The other part of it is the breaking down of muscle. When one breaks down muscle, it must be build back up. Preferentially, however, the body will often use calories for energy rather than rebuilding damaged tissue, so even if you are taking in enough protein to build additional muscle tissue on top of repairing the existing damaged muscle tissue, not enough protein will actually make it to the muscles to do so because it is being used for energy instead.
The body wants to use fats and carbs for energy, but it will burn protein if it needs to even though it is an inefficient use of energy compared to carbs and fats. This is why a caloric surplus (including fats and carbs) is required in order to allow the protein to be used for muscle-building purposes instead of energy purposes.
The inclusion of carbs and fats to help create a caloric surplus basically makes sure that the body satisfies its needs energy-wise (and will use the carbs and fats to do so because it, again, uses them preferentially) and leave the protein to repair and help the body adapt (via hypertrophy) for further predicted muscle tissue damage (microtrauma is what we’re looking at).
There are more factors that come into play where one can actually gain muscle while losing fat, but this typically is only seen at the beginning of a lifting career. After a few months, it will be hard to do both at the same time. You can, however, in a caloric deficit, manipulate your body to make it burn fat over protein (including muscle), fat over carbohydrate (including glycogen), or any other combination between the 3 macronutrients.
You just need to know how to train and what to eat (and when). The same goes for bulking. You can manipulate training and diet variables to help the body build more muscle and less fat with the same amount of calories. Now this isn’t a 100% deal where you can do something and see your body use 100% fat for energy or build 100% muscle, but you can definitely set the physiological factors up so that it will affect the body’s use of macronutrients for energy. Make the body work for you, don’t work for your body.
I think I’ve said enough. OP, read.
[/quote]
This is perfect everything made sense to me man, thanks alot man.
another question is why am I taking shits after basically every meal?
[quote]moe198920 wrote:
another question is why am I taking shits after basically every meal? [/quote]
[quote]moe198920 wrote:
another question is why am I taking shits after basically every meal? [/quote]
Cause you’re full of it.
Too much protein intake in one meal? I’m being serious… Does a portion of it excreted or something?