[quote]squat1000b700 wrote:
Another way to train sumo is to put clips inside the plates (next too bar) so u can get and extra wide stance. This
mainly done for assistance work or as a warm up because over time it is very hard on the hips. [/quote]
SUPER interesting. i would of never thought of that. ever.
thanks again for ur time/wisdom jim!
[quote]dejavued wrote:
[quote]squat1000b700 wrote:
Another way to train sumo is to put clips inside the plates (next too bar) so u can get and extra wide stance. This
mainly done for assistance work or as a warm up because over time it is very hard on the hips. [/quote]
SUPER interesting. i would of never thought of that. ever.
thanks again for ur time/wisdom jim! [/quote]
You are more than welcome. I have been a weight room rat for 20 years and I have been around and have learned from some of the best. If I can pass info. Onto others to help make there lifting experience better I am happy to
do so. I was lucky there were plenty of guys at the gym I started lifting at when I was 15 that were willing to take the time to help me out.
Nap time :). I love my Job
oh wow 4" deficit deadlifts… that’s cool!
have you always been pulling def sumo, i thought you pulled conv?
[quote]squat1000b700 wrote:
You are more than welcome. I have been a weight room rat for 20 years and I have been around and have learned from some of the best. If I can pass info. Onto others to help make there lifting experience better I am happy to
do so. I was lucky there were plenty of guys at the gym I started lifting at when I was 15 that were willing to take the time to help me out.
Nap time :). I love my Job [/quote]
i get a nap time today too. =+)
really glad ur passing on the knowledge. you make it sound trivial… but MOST people couldn’t be bothered.
[quote]rcfromdb wrote:
have you always been pulling def sumo, i thought you pulled conv?[/quote]
i never pull def sumo. these are all conventional. cbear just got us on the subject.
i have done them super light as part of a circuit…so that’s why i was mentioning trying the stance.
true. Jim is good people.
[quote]rcfromdb wrote:
true. Jim is good people.
[/quote]
ur not a bad nugget urself.
Thank you ladies for the kind words. This is something I love to do, talk about ect ect ect … Coaching is a passion I have I am just thank God that I have been able to find my place and what I am suppose to be doing on this crazy sphere we
live on.
If you guys ever have any questions feel free to ask. I could even select a few good
ones and put them on YouTube. As I am sure you discovered my spelling and grammer and writing skills are elementary at best lol
Have a great weekend
Jim
Deja - can you go into more detail about your hip mobility warm-up? It’s something I need to do - I’m currently morphing into a chair-shaped person and need to knock that shit on the head, pronto.
[quote]Cal Jones wrote:
Deja - can you go into more detail about your hip mobility warm-up? It’s something I need to do - I’m currently morphing into a chair-shaped person and need to knock that shit on the head, pronto.[/quote]
here are some vid’s worth watching and should give you plenty to get started with…
just wanted to get in line and say great deads Deja.
Deja, those are some useful vids. Good stuff to add onto what I’m doing.
Thanks for posting.
I agree. That milk and cereal vid was quite useful for getting my house dancing. Good stuff to add onto what I’m doing.
Thanks for posting.
haha the spidah is ALMOST funny. =+P
hi nlmain! i was just reading ur pwo beer discussion in ur log and started drooling just reading the word beer. they say arnold used to have a pitcher of beer and a chicken as pwo. =+)
no prob skye. there are a few other good ones but i’m not home to have the bookmarks.
It takes a while before my charisma grows on you. she will be mine. oh yes, she will be mine…
Ooh cheers for those - very useful.
[quote]dejavued wrote:
haha the spidah is ALMOST funny. =+P
hi nlmain! i was just reading ur pwo beer discussion in ur log and started drooling just reading the word beer. they say arnold used to have a pitcher of beer and a chicken as pwo. =+)
no prob skye. there are a few other good ones but i’m not home to have the bookmarks. [/quote]
Haha Arnold def started that myth as a way to fuck people up, he was always down to fuck with the competition.
Hi deja nice deads
[quote] spidah wrote:
It takes a while before my charisma grows on you. she will be mine. oh yes, she will be mine…
[/quote]
i wondered about that little baby foot growing on mah belly.
[quote]DaveyD wrote:
[Haha Arnold def started that myth as a way to fuck people up, he was always down to fuck with the competition.
Hi deja nice deads[/quote]
hola d!!! school kicking ur ass yet this semester???
lol yeah i heard that part too. gangsta govnah.
lower back is damn sore this morning. today’s bench day… but i won’t have a spotter… which should be fine since my maxes are set so ridiculously low this phase.
we’re sposed to get a bunch of rain and some serious flooding the next week. i’m hoping to get outside and do some kind of conditioning while it’s nice today… but playoffs might interfere with that plan. if i don’t get the conditioning in today i’ll just keep the nutrition really locked in.
speaking of nutrition i’ve done great all week. had 4 beers one evening while we played some poker at a friends. that’s been the extent of my alcohol consumption. i’m aiming for around the same this week.
[quote]dejavued wrote:
hola d!!! school kicking ur ass yet this semester???
[/quote]
Not quite yet, but I can feel it coming. I was going to go to Cali for spring break, however now that Haiti needs help we might go down there and try to get some shit rebuilt.
Has all that hip stretching stuff helped?
[quote]DaveyD wrote:
Not quite yet, but I can feel it coming. I was going to go to Cali for spring break, however now that Haiti needs help we might go down there and try to get some shit rebuilt. [/quote]
wow! no doubt which option to choose there. good for you! my buddy is a nurse and is headed over there monday. it’s so cool to hear how selfless people can be.
it’s only been a bit over a week…and i’ve been sore with doms a majority of that time… haha…but i can already feel a difference. the ultimate test will be in the bedroom. /pimp