i am 16 and i lifted for abot 6 months last year then my lung colapsed. i had to be in and out of the hospital i went from 155 to 130. i need help getting back into it. i want to know what i can take and what programs i can get on. i am not sure if mag 10 is alright for someone my age. i was looking at the groth surge project. i am 5’11 and i feal like crap after losing all the wieght and strength. i went from going to the gym 6 days a week to not at all.please help thanx
Your probably better off just eating big rather than taking prohormones untill your endocrine system operates normally (ie. after puberty) Good luck.
Billy
just go into the gym and lift.
Hrmmm, methinks you should stay away from mag10. If you want to buy supplements buy Surge, and protein like Grow, maybe some creatin and lots of food!
Pick a program from the FAQ or elsewhere in the mag like EDT, ABBH, one of King’s 12 week program’s, etc., and do it.
Your in the right place, the most important thing to do know is something and stick with it.
I second Colin, just start lifting
Make sure you talk to your doctor or physician first before starting your training, as it could affect your lung problem.
The other guys have pretty much said wha has to be, u don’t need any pro-hormones or anything like that.
Good diet with good training program and you will grow, jus make sure when training you do all your core lifts they are very important especially for someone that has is pretty new to training
good luck
I see this so often…looking for suppliments, when you don’t even have a program in place.
Start off by eating correctly and well (healthy fresh food), and becoming consistent with your training.
If you are able to eat 5 or 6 good meals a day (whatever diet plan you choose), you don’t need much in the way of suppliments for a long while. If you are pressed for time, or unable to consume enough real food, add one or two protein drinks a day and take a good multi vitamin.
Train consistently at least three days a week, don’t neglect some form of cardio or endurance work.
Start and maintain a training/diet journal. It is extremely helpful in helping you understand how your body is responding to both, and making the adjustments when your plan stalls or needs a change.
Establish your training and eating discipline. Then, you can start to research suppliments.
You don’t need prohormones. Just some good food, training program, protein powder, and a multi-vitamin. This site is a great place for knowledge, advice, and support(usually).
If it’s edible, eat it.
If it’s heavy, pick it up.
Always in that order.
Check out The Hierarchy of Needs. Good stuff. Just eat, lift heavy, get enough sleep, and then worry about supplements later.