So when does the “I die” part of this log come into play?
[quote]xjusticex2013x wrote:
So when does the “I die” part of this log come into play?[/quote]
When I get hit by a bus on fifth ave because I didn’t look left…
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
So when does the “I die” part of this log come into play?[/quote]
When I get hit by a bus on fifth ave because I didn’t look left…[/quote]
one way street
YOU HAD ONE JARBBBBBBBBBBBBBBBBBBB.mp4
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
So when does the “I die” part of this log come into play?[/quote]
When I get hit by a bus on fifth ave because I didn’t look left…[/quote]
one way street
YOU HAD ONE JARBBBBBBBBBBBBBBBBBBB.mp4[/quote]
i almost got hit on s. bouquet between forbes and fifth because someone decided to go the wrong way up a one way street… lol
did some wrapped squats yesterday. felt slow and my back was all achey and bound up
today
heavy upper
bench vs doubled minis
barx3
95x3
135x3
185x3
add bands
185x2
205x2
225x2
245x2
255x2 pretty decent pr compared to the last time i did these
265x1
feet up bench
225x1
245x1
265x1
275x1
225x5
almost back to how strong i was on these
back stuff
kind of torn between cutting now, or just hitting 200lb’s and seeing how strong i can get. morning weight is hovering around 184 and gym weight 186-188.
I’ve wanted to hit a 360 pound bench at 165 but i’m not sure I can get that light without affecting my lifts a lot right now. 400 at 181 might be a better bet for me.
200…it’s winter time faaaack it. I’m trying to get to 220.
[quote]chobbs wrote:
200…it’s winter time faaaack it. I’m trying to get to 220.[/quote]
but im 5’6… lol
[quote]budreiser wrote:
[quote]chobbs wrote:
200…it’s winter time faaaack it. I’m trying to get to 220.[/quote]
but im 5’6… lol[/quote]
you can do it…i swear to god I literally just ate 4 mcdoubles and 2 apple pies cause I found a McDonald’s gift card
4 mcdoubles x 390 cals= 1560 cals
2 apple pies x 250 cals= 500
Bedtime snack = 2060 cals
We can do it
I used to be a chubs 220 at 5’9. Over the course of about a year, I lost 20 lbs and acquired semi-visible, in-the-morning-under-good-lighting abs. The weird part is that to this day I don’t even remember doing anything in particular to lose the fat.
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
200…it’s winter time faaaack it. I’m trying to get to 220.[/quote]
but im 5’6… lol[/quote]
you can do it…i swear to god I literally just ate 4 mcdoubles and 2 apple pies cause I found a McDonald’s gift card
4 mcdoubles x 390 cals= 1560 cals
2 apple pies x 250 cals= 500
Bedtime snack = 2060 cals
We can do it[/quote]
I eat mcdonalds more than i’m willing to admit.(almost every day… sometimes twice) My favorite is 2 mcchickens 3 mcdoubles and a large fry.
[quote]xjusticex2013x wrote:
I used to be a chubs 220 at 5’9. Over the course of about a year, I lost 20 lbs and acquired semi-visible, in-the-morning-under-good-lighting abs. The weird part is that to this day I don’t even remember doing anything in particular to lose the fat.[/quote]
I’m starting to get to the I-look-fat-in-a-tshirt fat. I just want to hit in-the-morning-under-good-lighting abs. I’ll probably just switch to a bastardized CBL that lets me eat mcdonalds and other delicious things.
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I used to be a chubs 220 at 5’9. Over the course of about a year, I lost 20 lbs and acquired semi-visible, in-the-morning-under-good-lighting abs. The weird part is that to this day I don’t even remember doing anything in particular to lose the fat.[/quote]
I’m starting to get to the I-look-fat-in-a-tshirt fat. I just want to hit in-the-morning-under-good-lighting abs. I’ll probably just switch to a bastardized CBL that lets me eat mcdonalds and other delicious things. [/quote]
Try going to Trees. 
Or go commuter mode and carry a 30+ lb backpack all over campus with you lol.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
I used to be a chubs 220 at 5’9. Over the course of about a year, I lost 20 lbs and acquired semi-visible, in-the-morning-under-good-lighting abs. The weird part is that to this day I don’t even remember doing anything in particular to lose the fat.[/quote]
I’m starting to get to the I-look-fat-in-a-tshirt fat. I just want to hit in-the-morning-under-good-lighting abs. I’ll probably just switch to a bastardized CBL that lets me eat mcdonalds and other delicious things. [/quote]
Try going to Trees. Or go commuter mode and carry a 30+ lb backpack all over campus with you lol.[/quote]
trees is a mile uphill away from my apartment… lol ill just bring all my books everywhere on campus
Went to ltt7 today. It was pretty cool. All the efs lifters were huge.
heavy bench
I suck. Yesterday made me realize that.
Bench
Couldn’t get set on these ****ty benches. Spoiled by the efs benches
Barxalot
135x4
185x1
225x1
245x1
275x4
Middle range isometrics
4x6 count
Dbl mini bench
185x6x2
Tri pushdown
medial delt raises
Abs
Next heavy upper should be triples
Didn’t hit any back assistance yesterday and my lats are trashed. That is all.
[quote]budreiser wrote:
Couldn’t get set on these ****ty benches. Spoiled by the efs benches
[/quote]
I think I’ve literally benched on the exact same high quality competition bench every single time without exception for over a year lol.
I cannot deal with shitty slippery benches anymore.
[quote]csulli wrote:
[quote]budreiser wrote:
Couldn’t get set on these ****ty benches. Spoiled by the efs benches
[/quote]
I think I’ve literally benched on the exact same high quality competition bench every single time without exception for over a year lol.
I cannot deal with shitty slippery benches anymore.[/quote]
I could get so stupidly tight on those benches. You sir, are a lucky man
Operation stop being the weakest 181 in existence has commenced.
If I can’t squat or pull I’m just going to get my back and quads as strong as possible with movements that don’t make me want to shit out my spine.
Pin front squats
About 2 inches above parallel
135x4
225x3
245x2
275x1
315x1
335x1
355x1
385x1
Did these beltless. Abs are a huge weak point for me.
Hyperextension deads
200x3x5
Chest supported rows
4x6
Want to get over 3 pps on these.
Pulldowns
3x8
Curls
3x8
Other kind of curl because fuck curls
3x20
Someone broke the ghr wtf raged hard
Leg curls
3x8
You bastard you’re stronger than me and I weigh 215 lol
[quote]budreiser wrote:
Someone broke the ghr
3x8[/quote]
Really? It was working fine when I used it today lol.