[quote]chobbs wrote:
You bastard you’re stronger than me and I weigh 215 lol[/quote]
I saw a 148 squat low 5’s, bench pretty much what i do and pull 500 this weekend. I feel really weak haha
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Someone broke the ghr
3x8[/quote]
Really? It was working fine when I used it today lol.[/quote]
Yeah. I couldn’t get the thing to slide back at all. but I went around 8pm today. So I’m blaming this on the cross fitters
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Someone broke the ghr
3x8[/quote]
Really? It was working fine when I used it today lol.[/quote]
Yeah. I couldn’t get the thing to slide back at all. but I went around 8pm today. So I’m blaming this on the cross fitters[/quote]
Was it just a couple notches from the front? If so that was probably me. lawl
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Someone broke the ghr
3x8[/quote]
Really? It was working fine when I used it today lol.[/quote]
Yeah. I couldn’t get the thing to slide back at all. but I went around 8pm today. So I’m blaming this on the cross fitters[/quote]
Was it just a couple notches from the front? If so that was probably me. lawl[/quote]
No it was jammed all the way up on the first one. I probably use the same one that you do
Volume/speedy bench day
Barx2
135x2
185x1
225x5x3
Incline
185x2x5
205x5
205x8
Dips supersetted with face pulls.
Could’ve been faster on the 225. Forgot to bring my oly shoes
Wide stance Front squats
Barx3
95x3
135x2
185x1
225x1
Add wraps
275x1
295x1
315x1
Right around what I was expecting to hit
Bottom up front squats
275x1
295x2x1
315x2x1
Sumo rack pulls
275x4x2
Back extensions
2 bands of some kind of tension
3x15
Abz
Front squats really don’t take a lot out of me. I can probably get away with doing them 3x a week.
Right now goals:
365 front squat with wide stance, belt and wraps
330 bench
heavy bench
barx3
95x3
135x2
185x1
225x1
245x1
275x1
295x3
forgot chalk. hands were slipping. probably couldve gotten 1 more rep if i had chalk
feet up bench
225x1
245x1
265x1
280x1
little bit in the tank but the lack of chalk was killing me
bottom end isos
literally at my chest
2x6 count
curls
5x8-12
[quote]budreiser wrote:
Volume/speedy bench day
Barx2
135x2
185x1
225x5x3
Incline
185x2x5
205x5
205x8
Dips supersetted with face pulls - 4 x more than Justice, 4 x more than Justice
Could’ve been faster on the 225. Forgot to bring my oly shoes[/quote]
Fixed.
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
Volume/speedy bench day
Barx2
135x2
185x1
225x5x3
Incline
185x2x5
205x5
205x8
Dips supersetted with face pulls - 4 x more than Justice, 4 x more than Justice
Could’ve been faster on the 225. Forgot to bring my oly shoes[/quote]
Fixed.[/quote]
Lol lrn 2 upper back
wut am is bck
[quote]xjusticex2013x wrote:
wut am is bck[/quote]
Its that thing that let’s you pull 500 more pounds than me.
Heavy ish front squat day
vs light bands
135x3
185x1
Add bands
185x1
205x1
Add super cheater wraps
225x1
245x1
265x1
Switched to the lilliebridge style of wrapping and I’m getting a ton more stop and pop out of the hole.
Sumo rack pulls
295x4x2
Back extensions vs 2 light bands
2x20
I hate everyone in my gym. I heard some guy say powerlifting was in the Olympics and his friend was gonna open with a 500lb pound bench, but sadly he tore his chest on his warm up sets of 135. Then he started talking about how to tell if people were on dat der cell tech and kept pointing at me. I can’t handle the stupid
LOOOOOOOOOOOOOOOOOL
[quote]xjusticex2013x wrote:
LOOOOOOOOOOOOOOOOOL[/quote]
Some of the things I hear/see at the Pete… so ridiculous.
Volume-y bench
Barx4
135x2
185x1
225x3
245x1
265x2x2
275x6
225x3x3
Incline
135x1
185x1
225x1
245x1
270x1 PR
Bottom isos
4x6 count
Rows
4x8
Curls
50 reps
Fatman rows
3x10
Band pull apart
2x25
[quote]budreiser wrote:
Volume-y bench
Barx4
135x2
185x1
225x3
245x1
265x2x2
275x6
225x3x3
Incline
135x1
185x1
225x1
245x1
270x1 PR[/quote]
Damn nice. 275 for 6 followed by an incline PR.
[quote]csulli wrote:
[quote]budreiser wrote:
Volume-y bench
Barx4
135x2
185x1
225x3
245x1
265x2x2
275x6
225x3x3
Incline
135x1
185x1
225x1
245x1
270x1 PR[/quote]
Damn nice. 275 for 6 followed by an incline PR.[/quote]
Thanks man. Its nice to feel like I’m actually getting strong again.
[quote]budreiser wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
Volume-y bench
Barx4
135x2
185x1
225x3
245x1
265x2x2
275x6
225x3x3
Incline
135x1
185x1
225x1
245x1
270x1 PR[/quote]
Damn nice. 275 for 6 followed by an incline PR.[/quote]
Thanks man. Its nice to feel like I’m actually getting strong again.[/quote]
…must be nice 
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]csulli wrote:
[quote]budreiser wrote:
Volume-y bench
Barx4
135x2
185x1
225x3
245x1
265x2x2
275x6
225x3x3
Incline
135x1
185x1
225x1
245x1
270x1 PR[/quote]
Damn nice. 275 for 6 followed by an incline PR.[/quote]
Thanks man. Its nice to feel like I’m actually getting strong again.[/quote]
…must be nice :/[/quote]
I spent the last 2-3 months just working up to old pr’s… lifting like shit sucks
