[quote]chobbs wrote:
[quote]budreiser wrote:
its supposed to be legs/push/pull/off but i messed this week up.
so day 1 heavy squat or deadlift
day 2 heavy bench
day 3 back
off
day 4 volume squat and dead
day 5 volume bench
day 6 back
off
I really needed a dedicated back day and this was the best way I could figure out how to do it.[/quote]
I like it[/quote]
Me too. It gives me enough flexibility to satisfy my training a.d.d
Heavy upper
No music today. Sad panda
Barx20
95x5
135x2
185x1
225x2
245x2
275x2
285x4 solid press for no lift off no music
Feet up bench
225x3
235x3
245x3
235x3
225x5
Db press
100’sx2x6
Curls
50 reps
Dips
50 reps
Solid work. Everything is moving in the right direction
Music > pre workout
Volume upper
Bench
Work sets
230x2x3
240x2x3
255x2x2
270x2x2
285x1
270x2
255x2
240x2
230x2
Ran out of time. Just getting some work in
didn’t really feel like going in but whatever
1 count pause front squat
135x1
185x1
205x1
225x1
245x1
265x1
285x1 20lb pr
295x1 30lb pr
regular squats
225x1
275x1
315x1 paused
365x1 10lb all time and post injury pr
abs
that blonde girl walking by at 0:07 would have given me at least a 17% boost in testosterone
[quote]chobbs wrote:
that blonde girl walking by at 0:07 would have given me at least a 17% boost in testosterone [/quote]
Gym is usually filled with hbb’s. I’m kind of bummed I’m used to it
[quote]budreiser wrote:
[quote]chobbs wrote:
that blonde girl walking by at 0:07 would have given me at least a 17% boost in testosterone [/quote]
Gym is usually filled with hbb’s. I’m kind of bummed I’m used to it [/quote]
Hyperbolic Bulk-modulus Barthollomews
[quote]xjusticex2013x wrote:
[quote]budreiser wrote:
[quote]chobbs wrote:
that blonde girl walking by at 0:07 would have given me at least a 17% boost in testosterone [/quote]
Gym is usually filled with hbb’s. I’m kind of bummed I’m used to it [/quote]
Hyperbolic Bulk-modulus Barthollomews[/quote]
sounds like a pre workout name lol
brb starting supplement company and using that name.
u viahohlaet’d muh cohpie-rahight
[quote]xjusticex2013x wrote:
u viahohlaet’d muh cohpie-rahight[/quote]
Merica
Bench
Barx a lot
135x5
185x3
225x1
245x1
265x1
285x1
305x2 PR rpe 9
Add slingshot
315x3
335x3 rpe 8
Wanted to feel 335
Closer grip feet up
225x3
245x5
Db bench
110’sx5
Can’t stabilize these at all misgrooved every rep lol
65’sx15,12,12
Push downs
2x25
Knee wraps came in can’t wait for tomorrow
Tried them out couldn’t even move my knees in a bw squat
Skwaatt
Still pretty sore from Wednesday but my knee wraps came in and I wanted to use them
Barx4
135x5
225x1
Add cheater wraps
275x1 could barely hit depth
315x1speed work
365x1
405x1 new PR. Video later
Hyperextensions with some undetermined amount of weight
4x12
Abs
Things I need to work on:
Learning how to wrap my knees
Squatting with knee wraps
Getting more than 40lbs out of my knee wraps
I feel like if I was less beat up from 2 days ago I would’ve hit 425 or more.
finally got the vid uploaded.
Pitt-stains of payce.
Depth of payce.
Ez-ness of payce.
Sphere method gains of payce.
[quote]xjusticex2013x wrote:
Pitt-stains of payce.
Depth of payce.
Ez-ness of payce.
Sphere method gains of payce.[/quote]
Grey shirts… never again
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Pitt-stains of payce.
Depth of payce.
Ez-ness of payce.
Sphere method gains of payce.[/quote]
Grey shirts… never again[/quote]
Happens to the best of us
[quote]chobbs wrote:
[quote]budreiser wrote:
[quote]xjusticex2013x wrote:
Pitt-stains of payce.
Depth of payce.
Ez-ness of payce.
Sphere method gains of payce.[/quote]
Grey shirts… never again[/quote]
Happens to the best of us[/quote]
My patent pending sphere methodâ?¢ requires black t shirts or tanks for all training sessions now.